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  1. Replies
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    I was gone from the SLD for a bit, but I think...

    I was gone from the SLD for a bit, but I think I'm back. I was all over MDA (and every where else) reading about carbs and fat and all, trying to find the truth about carbs and metabolism and if fat...
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    Calee, why don't you just take some with you? ...

    Calee, why don't you just take some with you? Either the regular refined coconut oil in a small jar or the MCT oil (I'm not sure if you've taken that one yet).
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    Well, something to consider about oil timing is...

    Well, something to consider about oil timing is doing the oil on an empty stomach. I have found that the couple days that I did do it first thing in the morning, I had some loose bowels, so there's...
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    Not to get too far off topic here, but I would...

    Not to get too far off topic here, but I would definitely try Match or Chemistry or both. Chemistry had these dumb little games you could play to get to know each other and we had a lot of fun doing...
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    So, as far as timing for oil shots, I'm assuming...

    So, as far as timing for oil shots, I'm assuming it is better to do them in two separate shots at two different times of the day, right? Has anyone just done one double shot and have it work? Not...
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    OG--have you tried Match.com or Chemistry.com? ...

    OG--have you tried Match.com or Chemistry.com? That's how I met my husband actually. My husband went on a lot of dates for a couple of years before he met me, but I had only gone on about 4 before I...
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    Yep Janie--I do have to experiment with timing. ...

    Yep Janie--I do have to experiment with timing. Interestingly, because I feel like I have to eat more, it's actually hard for me to find 2 hours in the afternoon to fit the oil shot in! I actually...
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    Yes, that's what has me so frustrated is that I...

    Yes, that's what has me so frustrated is that I feel like I really need to keep my calories at like 1400-1500 tops to lose anything, but I feel hungry on that, although it does depend on the time of...
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    Hey, I'm down 1 pound this morning!! Yay! Plus,...

    Hey, I'm down 1 pound this morning!! Yay! Plus, on my scale, my muscle is up .2 lbs and my fat percentage is down like .4 lbs. Of course, many times I say my scale is not accurate at all, but no,...
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    I do hope the AS kicks in soon!! I feel so...

    I do hope the AS kicks in soon!! I feel so freaking hungry!!! When these nuts are gone, I am not buying anymore!!! I am going to try and white knuckle it until AS kicks in, but sometimes I just...
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    It's obvious that even at age 51, I need less...

    It's obvious that even at age 51, I need less food than when I was even 5 years younger.....

    I am trying my shots after meals--I thought someone said somewhere that it might be better that way?...
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    I didn't have the best day food wise--I started...

    I didn't have the best day food wise--I started out with bullet proof coffee--my husband talked me into it, and that just increased my overall fat and calories for the day. Then I went for a 3.5...
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    Janie I was glad to see you here on this thread. ...

    Janie I was glad to see you here on this thread. I was actually looking for any threads on bioidentical hormones last week and saw that you had posted several times in one of the threads. I was a...
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    That would make my year too!!!

    That would make my year too!!!
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    Yes, it's incredible how the weight just falls...

    Yes, it's incredible how the weight just falls off when you go through something like that. We had a house together and two dogs, so I had to find a house immediately--one that was suitable for my...
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    Thanks Calee--yes, I was thinking back on 2010...

    Thanks Calee--yes, I was thinking back on 2010 when I lost the 25lbs--I think because I was going through so much stress and heartache, I absolutely did lose my appetite. I actually started out that...
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    Ok, wow--I need to up my game!!! How many bench...

    Ok, wow--I need to up my game!!! How many bench press reps do you do at 100lbs?
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    Hi all! Can I join this party?? It's taken me...

    Hi all! Can I join this party?? It's taken me like 3 days to read this WHOLE thread! But wow, so much good information and I am really inspired by you girls--especially you girls that are a bit...
  19. Dragonfly, are you not eating any veggies at all?...

    Dragonfly, are you not eating any veggies at all? I think I will take your suggestion and try that. I have all the lists of the FODMAPs foods and I don't eat them. I know avocado is kind of iffy...
  20. Thanks Dragonfly--yes, I definitely have fodmaps...

    Thanks Dragonfly--yes, I definitely have fodmaps issues and unfortunately, I can't really eat avocado either. Funny thing is, I don't really understand what is causing the IBS (loose bowels...
  21. Hey guys, I have been fairly low carb primal...

    Hey guys,

    I have been fairly low carb primal and lurking on MDA for a couple of years, although I haven't really been posting at all. I've also been reading everything I can get my eyes on along...
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    Did you say that you have dropped some weight...

    Did you say that you have dropped some weight with the slow running? I'm glad I'm able to talk about this here--my fiance is getting a bit tired of hearing about my 10lbs that I want to lose. Of...
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    Yeah, nuts really are very fattening. When I was...

    Yeah, nuts really are very fattening. When I was logging everything in Fit Day, I was actually weighing my portions of nuts, just to get a grip on how much I was eating and I was just amazed at how...
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    SB--it's a good e-mail you sent to him. He just...

    SB--it's a good e-mail you sent to him. He just seems like he just may not be ready to hear it. That's the thing I guess, people need to be ready to hear what you have to say. I just graduated...
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    Um yeah, we had like a couple of months with...

    Um yeah, we had like a couple of months with temps above 90 this summer (with that God awful humidity) here in the Northeast--it sucked. I'm ready to move to Alaska! I'm surprized it's that hot out...
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