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Type: Posts; User: perfexionist

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    Ankle injury - to use or not to use?

    I was sick for about a week and so I stopped jogging during that time. When I finally felt better and went jogging again, I must have done something to my foot/ankle because when I got home, I had...
  2. Some PUFAs, when sourced naturally (i.e. from...

    Some PUFAs, when sourced naturally (i.e. from nuts) and kept in moderation, are not going to kill you. Eating a handful of nuts is certainly not the same as eating a carton of Hagen Daazs. That's a...
  3. Sorry Dexy, I should have clarified - by "sweets"...

    Sorry Dexy, I should have clarified - by "sweets" I meant primal foods with sugar in them. Fruit, raw honey, nut butters, nuts, etc. Those are really the only sweets I occasionally do eat, except for...
  4. I had an eating disorder for a while; I was...

    I had an eating disorder for a while; I was hospitalized for it last year. I had issues with binging and restricting. I went primal 6 weeks ago and I think it's a very healthy way to work at recovery...
  5. Staying primal while overseas... suggestions?

    So, I'm leaving for Ireland for two weeks on Wednesday. Now, my dad is from Ireland so we visit fairly frequently, but this will be my first time there since going Paleo. The food there is, well, not...
  6. I know it's generally not a good idea to skip...

    I know it's generally not a good idea to skip eating for the rest of the day. I know it's an ED behavior. I'm starting to wish I had never mentioned the eating disorder... because once you tell...
  7. Thanks for the advice, everyone. I am at a bit of...

    Thanks for the advice, everyone. I am at a bit of a loss as to what to do in the short term though, in light of a bit of a "hiccup" in my plans that I had this morning.

    Earlier this morning I got...
  8. I know counting calories is discouraged, BUT...

    ...I kind of need to, at least for right now, and I was hoping to get some advice from those of you with a little more primal experience under your belts!

    Here are the basics: I am a 21-year-old...
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