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Type: Posts; User: kpopstar

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  1. Replies
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    Yes indeed! And I love kdramas too! (do you watch...

    Yes indeed! And I love kdramas too! (do you watch any of those?!) They're my guilty pleasure. But I haven't allowed myself to watch any lately because once I start a series I can't do anything else...
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    gosh ... I find this SO interesting! Thanks for...

    gosh ... I find this SO interesting! Thanks for sharing!
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    Gosh - thanks so much for the feedback. I...

    Gosh - thanks so much for the feedback. I appreciate everything everyone had to share.

    I think I'm going to stick with the no breakfast thing, and try and watch the calories, but also pay...
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    Don't know what to do ...

    So I started Primal a LONG time ago and for the 3 weeks that I followed the 'program' - it was great! I lost 12lbs and an amazing amount of bloat. But life got busy and I stopped following it.

    So...
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    I purchased some ziploc 'steam bags' and will...

    I purchased some ziploc 'steam bags' and will just take some veggies, microwave them for a few minutes, and then finish them off in some butter on the stove. Super quick and easy.
  6. thanks for the link. Super informative!

    thanks for the link. Super informative!
  7. thanks for the responses! It was a 'hand held'...

    thanks for the responses! It was a 'hand held' device, but since we used the same one the previous week, I felt like it would be 'consistent' (vs using two different methods to calculate BF%).

    I...
  8. Help! Why did I lose muscle this week? (newbie question)

    Hi - I just completed my second week of being primal, and today I weighed in at the gym. The first week I lost 5lbs at home. This week (on the gym scale) I lost 4.4lbs. My trainer is a shocked that...
  9. Oh my gosh - you have NO idea how much I want...

    Oh my gosh - you have NO idea how much I want that to happen! If I can actually go back smaller (which hey - if I'm doing this Primal thing the right way, then I HAVE to be at least a bit smaller,...
  10. Today I had: B: Kielbasa, eggs, onion scramble...

    Today I had:

    B: Kielbasa, eggs, onion scramble (kielbasa is now gone - not to be bought again)
    L: small apple and a bit of gouda
    D: pot roast, carrots, celery, onion, a small piece of sweet...
  11. B: Kielbasa and egg scramble (pretty sure...

    B: Kielbasa and egg scramble (pretty sure kielbasa isn't primal - but since the husband bought it and cooked it, I can't let him down, right?)
    L: just snacked on some fruit and dark chocolate since...
  12. Thank you so much for commenting! :) My...

    Thank you so much for commenting! :)

    My breakfast was some kielbasa (which I'm pretty sure isn't Primal, but my husband bought it thinking it was and now I can't let it go to waste, right?) with 2...
  13. Quick Question about hunger after working out

    Hi - I'm a Newbie here. Just went Primal a week ago and lost 5lbs! (whoo-hoo!)

    So this week I'm focusing on adding exercise to my daily routine. Today I went to the gym and did a 15 minute 'high...
  14. Just another fat girl's Journal (kpopstar)

    Well ... I finished reading the entire 'before & after' thread a few days ago and I am soooo hoping I can channel some of that awesomeness. But I guess I should start with a little background.
    ...
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