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  1. Poll: my vote is for the KB swings - you can kill tow...

    my vote is for the KB swings - you can kill tow birds with one stone :-). Watch TV or a movie while you work out. Try 15 minutes of KB swings at a good pace and work up to 1/2 hour or more. Shreds...
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    just an FYI, almost all butter and cheese...

    just an FYI, almost all butter and cheese produced in Canada is grass fed. Grain and corn is normally only fed to animals to fatten them up for slaughter.
    Dairy cattle normally pasture all summer...
  3. Thread: Some advice

    by twa2w
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    AT this point it may not be food. Try sprint...

    AT this point it may not be food. Try sprint intervals several times a week. When I do sprint intervals - particularily on a slight uphill grade - it really slims down the last few pounds...
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    Zinc, acidopholis and magnesium are often a cure...

    Zinc, acidopholis and magnesium are often a cure for body and breath odor problems

    You can also try some fo the cures on here

    Earth Clinic - Holistic Health and Alternative Medicine
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    Actually the theobromine(similiar but the not the...

    Actually the theobromine(similiar but the not the same as caffeine) in cocoa often triggers exactly what you describe 6 to 18 hours later. If I eat a lot of chocolat at noon, it often triggers...
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    Well according to Wiki, the french...

    Well according to Wiki, the french explorers(voyageurs and cour de bois) often carried 180 lbs or more on their portages and most of these guys were not big - often weighing 140 to 150 lbs - they...
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    Chocolate is very high in copper and can...

    Chocolate is very high in copper and can potentially up set your copper/zinc ratio if eaten regularily in high amounts. It is also high in theobromine which is like caffeine and in excess can cause...
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    "Weight Training Workout - The Glute Bridge With...

    "Weight Training Workout - The Glute Bridge With Barbell - YouTube "
    That is not a bridge :-) that is like doing a push up or a plank with your knees on the floor.
    A bridge goes from head to the...
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    I am not sure where you get your information on...

    I am not sure where you get your information on deer tasting bad if they are run before killing.
    My experience is that it is better to kill a deer after a good run, but elk and moose should be...
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    But you have to be aware that 70-90% of fish...

    But you have to be aware that 70-90% of fish labelled pacific salmon is actually farmed.
    AFAIK,all the salmon that is farmed on the west coast is the 'atlantic' salmon species. Technicallly, since...
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    Ha, I used to do this until I had the sudden...

    Ha, I used to do this until I had the sudden uncontrolable urge to cough one time on the freeway and there was oil all over my dash and windshield. Thankfully it was easy to clean up. Now if I want...
  12. yes but this correlation makes perfect sense. ...

    yes but this correlation makes perfect sense. Ice cream sales increase in severe heat conditons. Severe heat conditions cause more anger and irritability leading to more murders.
  13. Thread: Dead at 44 !

    by twa2w
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    up thread someone mentioned using olive oil.....

    up thread someone mentioned using olive oil.. Typically bodybuilders use a combo of apricot oil and preparation H on their bodies for competition. The apricot oil is not shiny like baby oil or other...
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    Knox gelatin is from pigs - says so on the little...

    Knox gelatin is from pigs - says so on the little box the pouches come in. At least the ones I buy.
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    Calgary Bison lovers

    Found a guy in Water Valley today that sells grass-fed organic bison. He only sells a whole bison at a time - you can order a side or a quarter but someone else has to order the rest. I have put in...
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    I would be careful chewing vitamin C - it is very...

    I would be careful chewing vitamin C - it is very acidic and can eat the enamel on your teeth and cause dental issues. Ask me how I know. If this is just an occasional thing, likely no issue but I...
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    Doesn't anyone do neck planks find a fairly low...

    Doesn't anyone do neck planks
    find a fairly low bench, get down in a plank position with your forehead on the bench. Take your arms away and support your body weight by your neck. Bonus points for...
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    There has been some news recently that the...

    There has been some news recently that the obesity trend is starting to reverse itself in the US - c'mon folks keep up ;-)
    Not sure if this is really happening or just a blip before we go on to...
  19. Thread: Breakfast

    by twa2w
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    Hard boiled eggs are easy and portable and really...

    Hard boiled eggs are easy and portable and really don't need refrigeration as long as they are eaten within a reasonable time frame.

    If you want a 'breakfast cereal type of food' try mixing 2...
  20. Has anyone tried the new versa pulley rower from...

    Has anyone tried the new versa pulley rower from Versa climber - it actually pulls back at you. So you get resistance both ways.
    Also has anyone tried the stand up ergometer from concept 2 called a...
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    Kale is very prevelant in Europe - almost a weed...

    Kale is very prevelant in Europe - almost a weed - I don't think in most countries that it is eaten as a salad but as an ingredient in other dishes. Sometimes it is called Borecole.
    In Holland it...
  22. Thread: Very dry skin

    by twa2w
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    You could try adding some gelatin to you diet.

    You could try adding some gelatin to you diet.
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    Actually it is whipped up corn syrup with oil in...

    Actually it is whipped up corn syrup with oil in it :-)

    Cool whip is made of water, corn syrup and high fructose corn syrup, hydrogenated coconut and palm kernel oil, sodium caseinate, vanilla...
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    A good part of the sex drive is age and health...

    A good part of the sex drive is age and health dependent. At 19 or 20, my partner and I had sex on average 3-4 times per day. over the intervening years(and different partners) this has changed to...
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    Columbus did not force agriculture on anyone -...

    Columbus did not force agriculture on anyone - agriculture was well established in the America's before Columbus arrived.

    Think Corn, Potatoes, Quinoa, Amaranth, Tomatoes, Chocolat etc etc - all...
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