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Type: Posts; User: Primalwombat

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    Cake!!!!!!!

    I've been primal for around 6 months or so. I've done really well, lost a good 15kg along the way, and really enjoy eating primally. This post is simply to share an experience I just had...

    I am a...
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    Bacon at USD 16.45 / 1.5 pounds + shipping......

    Bacon at USD 16.45 / 1.5 pounds + shipping... Seriously I'd rather cut and cure myself to eat. I think there is a common sense line drawn between sensible spend and health...

    Markus
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    I totally second this opinion. You are eating WAY...

    I totally second this opinion. You are eating WAY too little fat - in primal (and paleo) eating, fat is the preferred fuel, not protein. Protein in excess can indeed be dangerous to your kidneys.
    ...
  4. Interesting thread... Could you also post...

    Interesting thread... Could you also post macronutrient energy daily totals - would be great.

    Thanks,
    Markus
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    Hi Gadsie, I'm proud that you have decided to...

    Hi Gadsie,

    I'm proud that you have decided to talk to a counselor. One thing is really important, though, is to remember that you have to get along with the person you choose to have counseling...
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    Fructose can not at all be converted to glucose....

    Fructose can not at all be converted to glucose. All fructose is converted to fatty acids by the liver.
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    Ghee (indian clarified butter) works for me. It...

    Ghee (indian clarified butter) works for me. It doesn't taste anything like regular butter.
  8. Thanks for the replies :-) Much appreciated. I...

    Thanks for the replies :-) Much appreciated.

    I just did my weekly weigh-in, and I have lost FIVE POUNDS in a week. OMFG... five freaking pounds in one week, together with a whole inch from my...
  9. Starting 2nd month of PB and feeling fab... but

    Hi all,

    I'm just starting my second month of eating (and moving) primally. After the transition period of the first few weeks (getting rid of carb cravings, etc.), I am enjoying VLCD eating more...
  10. This is where I have naturally settled to, with...

    This is where I have naturally settled to, with lovely 18-24 hour intermittent fasts occasionally. Makes me feel great, and limits calorie intake substantially. When I started eating primally about a...
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    Right you are, but 100% grass fed vegans are...

    Right you are, but 100% grass fed vegans are sooooo hard to find!
  12. Tell me about it... I'm a nurse, so I work nights...

    Tell me about it... I'm a nurse, so I work nights every now and again, and I can't even "get used to it", and once I DO get used to it, my roster changes, and suddenly I have to get used to a...
  13. I slept on the floor on my futon mattress for...

    I slept on the floor on my futon mattress for years, and loved it. Futon is the way to go!
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    That's because tongue and heart ARE a muscle :-P

    That's because tongue and heart ARE a muscle :-P
  15. I'd reply, but I'm starving and have go out to...

    I'd reply, but I'm starving and have go out to the garden to dig out some raw roots...
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    There were a few things that really caught my...

    There were a few things that really caught my attention in the doco...

    When the older couple with the gentleman with an amputated leg are interviewed in the second episode, the wife tells how she...
  17. Tell her that you changed your mind about...

    Tell her that you changed your mind about ghosts...

    ...now the ghosts demand that you don't eat, thus for spiritual reasons you are now fasting.

    :-P
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    This dude is the worst of all worlds......

    This dude is the worst of all worlds... judgemental, bible thumping, vegan religious fanatic.
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    You've been losing 1.25 kg/week, which is a fair...

    You've been losing 1.25 kg/week, which is a fair bit, but not super excessive. You will probably see your weight loss slowing a fair bit right about now. You don't tell how MUCH you eat, but to me it...
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    Go to the local markets and try everything that...

    Go to the local markets and try everything that is available (excluding ALL international food chains)... Things like chargrilled sardines, all local Jamón serrano, olives, whatever.... Most of...
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    Blood pressure is not a static thing... It will,...

    Blood pressure is not a static thing... It will, and it is intended to, fluctuate. If your BP is around 140/100, it is NOT catastrophically high... High, yes, but should you freak out, no. The...
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    When you pass on Chicken Kiev just because it is...

    When you pass on Chicken Kiev just because it is coated in carbohydrate crumbs
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    This might be a blast from the past, but I LOVE...

    This might be a blast from the past, but I LOVE inline-skating. Uses up a TON of energy, and my heart rate goes up just be LOOKING at the skates. Nothing like skating on a beach-boulevard on a sunny...
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    Metabolism is an extremely complex process, and I...

    Metabolism is an extremely complex process, and I would strongly recommend that you start by reviewing the basics of metabolic processes. Once you understand how carbohydrates are converted to energy...
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    Hi all, Thank you so much for taking time to...

    Hi all,

    Thank you so much for taking time to reply to this thread with some great information. Much appreciated.

    Just FYI: Insanity takes around 66 days, and I hit the wall in the second last...
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