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Type: Posts; User: metakomm

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  1. Replies
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    Read up on Mark's posts about heart rate...

    Read up on Mark's posts about heart rate variability. With inexpensive equipment you can measure how stressed your body is and whether it is safe to work out.

    Sent from my SM-N910P using Marks...
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    I have packed a Nutribullet and lived off fat...

    I have packed a Nutribullet and lived off fat bombs. Hit a grocery store and buy your ingredients and pack some protein powder. I also would keep nuts nearby.

    Sent from my SM-N910P using Marks...
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    When I went through this... Pistachios and fat...

    When I went through this... Pistachios and fat bombs saved the day :)

    Sent from my SM-N910P using Marks Daily Apple Forum mobile app
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    I was saying that because of the OP asking if...

    I was saying that because of the OP asking if "too much". One medium plantain has 57 grams which is quite a bit if you are watching your carb intake.

    Sent from my SM-N910P using Marks Daily...
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    I just took Mark's advice and make smoothies. ...

    I just took Mark's advice and make smoothies. Some stevia, whole milk, full fat yogurt, kefir & coconut oil and I am set!

    Sent from my SM-N910P using Marks Daily Apple Forum mobile app
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    Doesn't cooking the plantain destroy the...

    Doesn't cooking the plantain destroy the resistant starch which eating uncooked make for better nutrition and less digestible carbs?
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    One of the best moves I have made and feel much...

    One of the best moves I have made and feel much better in the day with tons of energy...While working out in the afternoon intensely. Eating between 5:30pm - midnight. I usually have a fat bomb right...
  8. Aight. Bet. I think there is a Key nearby. Oh,...

    Aight. Bet. I think there is a Key nearby.

    Oh, and did you see the previous page? I think I need permissions for PMs. Can you email me @ this throwaway email addy?

    primalbeast@mailinator.com
  9. I am down for it. But I just get crazy beef...

    I am down for it. But I just get crazy beef cravings...

    I do drink a shitload of homemade kefir though...
  10. True. I have been a very clean eater for about 3...

    True. I have been a very clean eater for about 3 years now. HFCS is extremely rare for me and been rockin that coconut oil, olive oil, palm oil and that is pretty much it.

    I just look at CAFO...
  11. Let me think. I eat two whole chickens in one...

    Let me think. I eat two whole chickens in one week...then I get sick of chicken and switch it up to beef the next week.

    I would say 6-7 lbs of beef in a given week...For quality, that is $60-$70...
  12. Such a pain in the ass. I don't have the options....

    Such a pain in the ass. I don't have the options. I think an admin has to give me permissions to have those options. Probably a spam prevention thing.

    ANYHOW -- please email me at this throwaway...
  13. Not sure why �� However, I enabled the...

    Not sure why ��

    However, I enabled the permission for you to email me. Can you do that? Thanks again ��
  14. You must not live in New York. lol. Bottom round...

    You must not live in New York. lol. Bottom round roast grass fed is $10/lb at the local meat shop.

    Freaking OXTAIL is $9/lb.

    Here is their pricing list for beef. And if you looked at the pork...
  15. Trust me, I thought about it. When I lived in...

    Trust me, I thought about it. When I lived in Maryland I had a deep freezer.

    Here in Brooklyn, you got 3k rents and live in a box. No room :(

    I plan on moving upstate in a year and buying a...
  16. Thanks for the great info! Yeah, funny you...

    Thanks for the great info!

    Yeah, funny you mention beef neckbones. I am 2 days into a bone broth with grassfed knuckles and femur bones. I absolutely won't make a bone broth unless grassfed. I...
  17. Thanks, Eureka! You just put me a step closer to...

    Thanks, Eureka! You just put me a step closer to where I want to be. #2 is what I couldn't find doing a quick look -- Something equivalent to how not to eat X fish because of high mercury levels. Is...
  18. Is Grain-fed Beef Okay? Yes, I know Grass-fed is better, but...

    I keep googling to see if grain fed is BAD for you...but I keep reading that grass fed is simply much better...which I agree with.

    After eating some much grass fed, and feeling clean eating it, I...
  19. Thread: Fat Bombs

    by metakomm
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    Thanks for this thread! I have been making a...

    Thanks for this thread! I have been making a drink that consists of cold brewed raspberry & black tea (of green or white tea), half full fat coconut milk, and stevia. I should add some more...
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    Yeah, this is working...

    Quick note -

    3 months into the being primal, I have lost weight - went from 223 lbs to 195lbs.

    I was on a high fiber, low fat diet and lifted a lot of weight and was big on cardio. My only...
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