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  1. i have a question. how empty must ones life be...

    i have a question. how empty must ones life be that they need to fill it by spending time on a message board devoted to something they don't like? I never understood the point of "trolling". It...
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    Noooo far from underweight. I have quite a bit to...

    Noooo far from underweight. I have quite a bit to lose. I was just reading Robb Wolf articles and he implied you should be eating this way for awhile before you jump into IF. He said it might even be...
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    Intermittent Fasting question

    After an injury which stopped me from working out, i fell off the diet aspect too. I am back on both now and have been eating Primal for 8 days. I had no plans to do IF but today I woke up and had...
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    really, i checked on amazon and they were like...

    really, i checked on amazon and they were like 400 bucks and in some cases, substantially more
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    agree on the airdyne, that thing is absolutely...

    agree on the airdyne, that thing is absolutely brutal but I don't have access to one anymore.
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    concept 2 rower as sprint alternative?

    I am recovering from an injury and my ortho and PT have given me the go ahead to resume working out but have told me to stay away from running and box jumps. I am looking for sprint alternatives. ...
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    rowing if you can do it without aggravating the...

    rowing if you can do it without aggravating the injury, if you cant, just let it heal.
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    Crabcakes, yes I am from LI. In college i dated...

    Crabcakes, yes I am from LI. In college i dated a girl from Abberdeen, but that was a long time ago but I remember enough that it would not be a fun commute to Manhattan. Honestly, I don't think I...
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    Anne, I could move closer but then I have to pay...

    Anne, I could move closer but then I have to pay Manhattan prices to live. I could change jobs to something closer but then it involves a pay cut. Its not the greatest situation but life is life and...
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    Kyle, its a logistical issue as there aren't...

    Kyle, its a logistical issue as there aren't enough hours in the day.
    Here is a quick run through of my day
    wake up at 05:30AM, get on train a little after 6 and commute 2 hours to work. Get off...
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    sleep question

    Just how crucial is the 8+ hours of sleep? Unfortunately I am unable to get more than 6 to 6.5 hours a day. I wont bore you with why, but suffice to say its not a lack of prioritizing, its purely a...
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    thread derailment aside, thanks to all for the...

    thread derailment aside, thanks to all for the input, its appreciated
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    thanks for the replies. StackingPlates, the...

    thanks for the replies. StackingPlates, the reason I was asking was Robb Wolf said for those that are looking to lose a lot of weight, he would recommend eating paleo/primal, keep carbs under a 100...
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    thanks Patski, I should have clarified that I...

    thanks Patski, I should have clarified that I workout at 7 or 8 PM. What I am trying to figure out is since I dont have the option of eat dinner relatively early, go to sleep, wake up and workout,...
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    Working out in a fasted state

    How long does one have to go without eating to be in a fasted state? I workout at a Crossfit Gym and work out at 7 or 8 and the time is non negotiable with my schedule. What time should I have my...
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    and hes a bright guy with a lot of interests,...

    and hes a bright guy with a lot of interests, just number one on his list right now is getting healthy. he isnt one of those preachy obsessed jerks, just very dedicated to achieving his goal, which...
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    so in your opinion, being active 5 days a week is...

    so in your opinion, being active 5 days a week is fanaticism? interesting. I think its just living a healthy lifestyle. But hell, you never met the guy so im sure you know everything about...
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    oh and now he is on a 24 inch box and doing...

    oh and now he is on a 24 inch box and doing double unders in his WODS
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    You guys have no idea how awesome this guy is. ...

    You guys have no idea how awesome this guy is. As great as that article is, it doesnt come close to doing him justice. I train at the same Crossfit Gym as Mike and remember the day he came in for...
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