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Type: Posts; User: picklepete

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    Maybe not the same one but this is the ice cream...

    Maybe not the same one but this is the ice cream guide I use:

    1) Base options:
    • 1 cup heavy cream + 1 cup water
    • 2 cups / 16 oz. whole plain yogurt
    • 15-16 oz. whole ricotta, puréed
    •...
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    200 is a modest dose, unlikely to cause those...

    200 is a modest dose, unlikely to cause those problems. Maybe take it after dinner to slow absorption or experiment with other preparations like seltzer? Taking it earlier seems to defeat the sleep...
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    These are contradictory. An organic pastured...

    These are contradictory. An organic pastured provider cannot scale nationwide so your answer will be state-specific. Chain stores want to offer the best price so they favor megabrands like Tyson...
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    All kinds of dried herb, minced shallot, ground...

    All kinds of dried herb, minced shallot, ground sumac, touch of honey, etc. Using Asian wine for the acid (mirin or mijiu) is nice too. Sometimes I'll start with an avocado or sour cream base,...
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    A large meal increases my temperature and I...

    A large meal increases my temperature and I definitely sleep best when cold, though hunger is no good either. 3~4 hours to digest feels about right.
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    Nutiva brand is at co-ops and Whole Foods around...

    Nutiva brand is at co-ops and Whole Foods around here. It's a mild fragrance kind of like rutabaga, not bad at all.
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    Those meals look good. Any sudden nutrition...

    Those meals look good. Any sudden nutrition change will shift the gut population and might confuse their customary fuels (example: some bacteria species feed on gaseous molecules produced by others...
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    Aye, parchment wrap in the slow cooker (low for...

    Aye, parchment wrap in the slow cooker (low for ~4h) works too.

    Try different types--IMO the conventional jewel/garnets are ho-hum. Jersey, satsuma-imo, and hawaiian/okinawan have more fragrance....
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    Pao de queijo dough rolled flat makes a crispy...

    Pao de queijo dough rolled flat makes a crispy crust (tapioca + egg), though more often I make an eggplant casserole with pizza ingredients.
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    The sleep puzzle covers 24 hours with...

    The sleep puzzle covers 24 hours with less-obvious causes & effects so it gets tricky.

    I do best with a sequence of evening meal -> 60-90 min walk -> hot shower -> ~2 hours of mellow entertainment...
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    x2 Try mustard, dried herbs, shallot etc. ...

    x2
    Try mustard, dried herbs, shallot etc. Avocado dressing is easy too.
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    x2 Nutrition causes body weight to normalize,...

    x2
    Nutrition causes body weight to normalize, not decrease
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    Fish are nice because they come from a wild food...

    Fish are nice because they come from a wild food chain (nibbling hundreds of species instead of 2-3). Without them I'd look into more foraged plants or semi-game meats (pheasant, rabbit, etc)
  14. Intrigued! Can you recommend a thermometer for...

    Intrigued!
    Can you recommend a thermometer for this?
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    If you have eggs or meat at all you won't be...

    If you have eggs or meat at all you won't be fat-deficient. The best amount of fat is probably whatever is attached to your protein plus non-messy amounts of flavor condiments (dairy, olive oil)
    ...
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    Was the LDL calculated or direct measurement? ...

    Was the LDL calculated or direct measurement? Mine are about 40 pts different.
  17. I find it easier to buy 100% chocolate from the...

    I find it easier to buy 100% chocolate from the baking aisle and sweeten/flavor myself. A dab of mint or orange oil is nice.
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    x2 Jar sauce = 300% markup for a dab of salt,...

    x2
    Jar sauce = 300% markup for a dab of salt, oil, and dried herbs
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    Co-sign Parents can be a drag. In my kitchen...

    Co-sign
    Parents can be a drag. In my kitchen rendered fats belong in the "flavor" cupboard (alongside salt, honey, vinegar, spices). When in doubt imagine the quantity a pre-modern home cook would...
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    IIRC if a healthy person's starches are (a)...

    IIRC if a healthy person's starches are (a) unprocessed and (b) in a mixed meal it's very difficult to break >150 BG so I wouldn't sweat it.

    If a person it not healthy they should use a blood...
  21. Aye, in OP's shoes I would probably bring 20-30...

    Aye, in OP's shoes I would probably bring 20-30 cans of fish for the illicit thrill, then eat lightly/politely at dinner. If dishes are laid out family style one can always take a small portion and...
  22. Seems like a standard format to quote one obscure...

    Seems like a standard format to quote one obscure expert then hyperbolize the headline, e.g. "limiting X may be wise under certain conditions" => "X: the new silent killer?!"

    Though lazy puff may...
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    It may depend on the nature of the medical...

    It may depend on the nature of the medical conditions (intestine damage etc.) but body composition should gravitate toward normal on wholesome foods. If there's an absorption problem you may want...
  24. I've not seen konjac listed among the...

    I've not seen konjac listed among the high-goitrogen plants (soy + raw crucifers) and extracted fiber probably contains none anyway. IIRC goitrogens only deal their damage on a low-iodine diet. The...
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    Work toward a weekly template, i.e. sit down and...

    Work toward a weekly template, i.e. sit down and write 7 days of meals that you can shop for once a week (and bring the list). It doesn't have to be perfect or rigid but over time an autopilot like...
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