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Hey guys,

I'm very keen to implement IF but want to know would consuming some coconut oil in the morning or having bulletproof coffee constitute breaking the IF protocol. I know that Martin from...

3 sessions of deadlifting per week would bury me. I am thinking more along the lines of this

‘Three Day Split RPT’ Routine | RippedBody.jp

When I played football, we only ever did heavy...

The workout itself looks quite good - I think its exactly what I am looking for. However, the volume of carbs consumed on workout days looks to be quite substantial. One of the joys of eating...

Just had a quick look at this and it looks pretty good. Will read in more detail later. Thanks man!!

Male
44
6'2" (188cm)
275 (125kg) - goal weight 220 (100kg)

I am never hungry eating 2000 calories a day and I eat quite well. My concern is that if i eat 3000-4000 calories a day i will just...

Hey all,

I'm dead keen to start this programme as part of LHT but my biggest concern is the potential to gain weight rather than lose weight. I know that an increase in muscle mass will cause the...

Thanks for the input guys.

Through the power of the internet i've stumbled across this:

Dave Draper's IronOnline: Top Squat

I reckon this will solve my problem. Now I need to try and source...

I could but I am wanting to incorporate heavy squats and in particular I am wanting to do either SS or Stronglifts.

I love squatting...always have. When I played rugby it was the cornerstone of my...

Okay,

I was all psyched up to start squatting today only to find out that numerous shoulder injuries have left me with decreased ROM on both joints to the point where I can no longer get my hands...

Hi all,

Long time lurker, first time poster.

After plugging away in the gym for the last few months and seeing a modest reduction in terms of weight loss, I purchased PB and have decided that I...