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What is this I don't even

Wasn't that bad.

Aches much like early stages of a flu that came midway through the process, one sleepless night, and a bit more time in the loo than I'm used to were the worst of it. The...

I fasted all day yesterday, just water and black coffee, and did a soak in a hot (118F) bath, long enough to refresh the water twice and watch all of The Hunger Games (oddly apropos title?) via...

I'm beginning to suspect I have a problem with nightshades and it's inflammation. Various aches and pains I had for years that subsided when I went primal are coming back.

When they went away I...

Stayed away from the scale for a few days, continued on with the clean potato diet (just Red, Russet and Yukons, salt, pepper and a little vinegar), still about 3.5 pounds cooked per day (nuked and...

I agree with you PB, my digestion is smoother and quieter and less aromatic when it's mostly meat.

Problem is, that shift to a (mostly) carnivorous diet did take some adjustment time, and part...

The O3 in fish oil is a good start as it plugs the perhaps the biggest nutritional gap between CAFO and grass fed/free range, the skewed O3/O6 ratios. D3 and K2 are usually also a good idea, just...

Conventional CAFO meat is fine, you've already been eating it most of your life and a lot worse than that in your processed foods.

While I'm all for it if you can afford it, I think this forum...

Yeah, 3-4 liters has been my daily fluid intake for years.

And yeah, I know it's mostly water weight, but that's running counter to anyone who's had success with the potato hack (I'd read every...

Went on a "clean" potato day yesterday: 3.2 pounds (cooked weight) of Yukons, reds and russets yesterday, and cut out the sweet potatoes and chicken stock I'd used on the first two days. The last...

Heh, that sounds like breakfast alone for me, sans the berries. :)

EDIT: Ballparking it here and guessing on what type of sausage you ate, but the foods you listed look like they add up to maybe...

Uncomfortably painful gas, or just, you know, more tooting than you'd like?

If it's the later, don't worry about it, you're supposed to that. It's not usually an aberration and it's a darn shame...

I think that whole Coke/JC marketing tie-in has been done already. Observe:

http://frodelicious.files.wordpress.com/2010/12/coke-jesus.jpg
...

Felt a little action about to occur south of the border a few minutes ago, so, just out of a gross curiosity I jumped on the scale before jumping on the loo.

205.2, and that's a couple hours...

Pretty much, but keep in mind I'm now an "old hand" with IF so my response to feelings of hunger is a lot more muted than it used to be.

Oh, to clarify, it's not 1.5 pounds per day, it's been...

No apnea issues, it wasn't that I had fitful sleep, it's that I was unable to even drift off.

I boiled up 3 pounds of reds the first day and ate them over the course of that day and the next,...

No apnea issues, it wasn't that I had fitful sleep, it's that I was unable to even drift off.

I boiled up 3 pounds of reds the first day and ate them over the course of that day and the next,...

Timely article: What's Wrong With the Scientific Method? | Wired Science | Wired.com

I approve of the author's alternative flowchart:
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I started the potato hack yesterday morning, at 201 pounds. Ate 3.5 pounds of potatoes, a mixture of boiled reds and baked russets, spices used were seasoning salt (no sugar or MSG), garlic powder,...

While there's nothing wrong with increasing fitness, I wouldn't over-inflate the effectiveness of exercise as a calorie burning tool, and therefore I wouldn't overly restrict calories to compensate...

I had a similar affliction when eating a lot of taters, but instead of eyes sprouting, I just turned into a 316 pound human potato.

Exhibit A:
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And what's to be done about the desire to consume Greek yogurt in the meantime? :)

Thriftiness is a good thing, but there are times when expediency can trump it.

Ever been to Florence as a tourist? You'd never know they were "celiac aware" or that small portions existed. :)

I'm sure it's helping you through the day, since the cream alone is over 800 calories, with almond milk added it's probably over 1000.

Not to be a dick, but you're not eating one meal a day.
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Florence is a great place to do that ass walking too. Though Florentine cuisine might be a real problem.