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yeah,good info to me , I know from blood tests that I have to supplement with high doses of D and B12.thank youhttp://www.4948.info/xinjiechi/images/12.gif

yeah,i will do it, I made duck bone broth which is in the freezer to used in a soup or something later.thank youhttp://www.4948.info/xinjiechi/images/12.gif

good,I stretch all day long and it does help. I don't find that not warming up hurts me, but I start my stretches gentle and slowhttp://www.4948.info/xinjiechi/images/12.gif

yeah,Maybe she thought that the cold fat down your gullet would be like pouring fat down the kitchen sink http://www.4948.info/xinjiechi/images/12.gif