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"The difference in the obliques is pretty major."

This says it all, and the rib cage. Keep up the GOOD work! I am thinking about starting to implement this in my diet in 2-3 weeks or so. Thanks...

Last night after dinner I also walked a bit and got in 6 good sprints. My groin started to act up again so I stopped. Tonight my plan is to rest.

I think my percentages are pretty good. I just...

Today's breakdown:

Cals
901
Fat
66 g
Cholesterol
110 mg
Sodium
1847 mg

All works ;) I was just wanting the most recent cheesecake one.

I know you briefly mentioned what you used for the ice cream and chocolate, but could you post the exact recipe, if there is one? haha

Here is my daily breakdown:

Cals
646
Fat
44 g
Cholesterol
135 mg
Sodium
1732 mg

For breakfast this morning: Coffee

Lunch: Was brought in by a company that talked to our department. I got a salad with pecans, apples, and blue cheese on top. Had half of a roast beed sandwhich...

Cals
972
Fat
54 g
Cholesterol
242 mg
Sodium
1235 mg
Carbs
33 g

Having that many options will def. help you out. Best of luck with it!

I start back Aug. 22nd and am living in an apartment. I don't think it will be easy either, but living in an apartment should help a lot for me.

Yesterday I was on the road at 5 am. I had coffee for breakfast. I was out at a a couple of jobsites all day. I ate carbs for lunch, bread was included in this. I still managed to only eat 115g of...

Yes, how do you post them here?

How do you get your totals in from my plate? Would like to do that!

Here is my breakdown from today:

Cals1121 Fat77g Cholesterol300mg Sodium2047mg Carbs29g Fiber6g Protein77g Sugars13g

I also did 5 rounds of push-ups and ran 7 sprints after supper. Feeling...

hey now, take it easy! lol

^^ I like this random thought of yours

These bacon wrapped eggs look sooooo sooo so good! Will make on the weekend!

Well it is Tuesday morning, lol. Anyways the weekened hit and I was home visiting family and running all over the place. I didn't exactly stay primal all weekend. I am fine with that because really...

Hell Yeah!

Thursday

Morning: Coffee

Afternoon: Can of tuna in olive oil and a salad with turkey mixed in

Evening: Went to a mexican restaruant with some family members. I got a chicken burrito......I...

From Wednesday

Morning: Coffee

Lunchtime: 6 chicken strips and a good size salad.

Evening: Leftover Pot Roast(3 pieces) and half a peach

Workout: Continued day 2 of the pushup challenge...

What do you think leads to success? Just was reading your blog, and you put out/raise a lot of questions. I like reading your blog, has a nice personality haha. Also, saw on your profile that you are...

Tuesday

Morning: Coffee

Afternoon: Had a bid due at 2, so I ate lunch later than usual around 2. I had pasta, yes, pasta. I know I should't eat it, but I did eat it and I am not going to let it...

Monday's Doings

Morning: Coffee

Afternoon: Salad with tuna and olive oil

Evening: 3 slices of pot roast, green beans, and carrots. Washed it down with some water.

Workout: After dinner...

Well it sounds like it was a success then! That is good to hear. I have not done an extended fast as of yet. I fast from between 6-7pm to 12-2 pm the next day nearly everyday.