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There is plenty, but I tend to avoid it! It's currently 40 +. I can't stand it! It's toooooo hot! Lol. AC rocks and I don't want to look like an old leather handbag when I'm older.

I realise...

I went a year without potatoes, but I've added them back into my diet now, and I am LOVING them!

OMG! Potatoes rock my world! LOL

Thanks for the replies, guys.

The video is great, isn't it Omni... I'm always so happy when I see medical doctors thinking outside of the realm of pills, pills and more pills. Sunlight and sleep...

It's taken me a while to get the hang of my cast iron too. I think there's a bit of a learning curve. Definitely not the easiest cookware to use, but I appreciate mine nonetheless.

To prevent...

I hired a cleaning lady to come in for an hour every morning and wash up for me. :)

I think a lot of us on here are trying to recover from illnesses or diseases caused by lifelong SAD eating (or prevent them) and we tend to use ourselves as test-subjects, trying out one protocol or...

Sleeping has become a real issue for me recently. I've two issues going on.

1. waking up during sleep. I'm sometimes choking or unable to breathe.

2. waking up in the morning with my left leg...

I hate prunes and pumpkin, so not ideal options. Even a spoonful of bran makes me, uh... Run to the bathroom. I do take magnesium in small doses and coconut oil occasionally. But ideally I'd like to...

I'm generally healthy, though I suffer with constipation a lot. I've tried higher fat, and lower carb, higher carb and more protein... lots of vegetables, no vegetables. I bought and took high-doses...

I'm DD. I hear ya!

According to this, the 'Peoples Choice Ideal Weight' is 55 kg.

Medically I'm at the top end of the 47 - 62 kg spectrum. :(

I guess I need to ramp up the exercise. :(

Is there any science behind the idea of too much protein (meat especially) being bad for us.

I'm seeing reports here that higher meat consumption is linked to cancer, especially colon cancer....

I've found a source of high quality beef, but unfortunately ALL of it is grain finished. Some of it 100 days, some 260 days. I'm really stuck between rock and hard place, here, in terms of accessing...

I set myself a goal of reaching 60 kg. An arbitrary, rounded number... for no other reason that I can think of.

But my body doesn't NOT want to go there. Have been hovering around 62 - 64 kg for...

A report came out here in Thailand, yesterday, that says cancer rates are increasing. It said 7 Thais an hour die from cancer daily and it's Thailand`s number one killer. The worst offender is colon...

Bone broth doesnt agree with me also if I drink it 'neat'. I kinda feel sick or nausea. Ive often wondered why.

Its fine if I use it in soups or stews...

Weird.

The skinny on lead in crock pots – It may surprise you! » Terminal Verbosity

Just googled this. Dont know whatthe 'results' of her test means for those of us with different brands, but quite...

You'll have to google it, but there was some report about crock pots / slow cookers coming out of China (of course) glazed with some nasty chemicals. That were leaching out during the cooking...

I finally found some coconut cream in my supermarket! Snagged the last two cartons and am looking for some kick arse recipies (desserts) to try to make.

Anyone have any favourites or...

I'm curious if you drink mineral water, and which you prefer still or sparkling? My tap water here is not drinkable, and so I buy bottled water (in glass bottles) though as far as I can tell it has...

If I go too long without eating I get grouchy, nauseous, shakey.

If I eat too much sugar (not a lot for SAD) but a lot for ME! (One small tub of haagen daaz for example) I become immidiately...

My thinking is that if something is refined it's been extracted from it's origional form... fruit juice and alcohol are obvious examples, also bread, pasta, processed junk...

But isnt lard and...

I'm smelly after getting out of the shower. No idea why, and it isn't because of what I eat, Paleo or otherwise... As I've gotten older, I've gotten more smelly.

I'm not a fan of deo. The herbal...

I have several spots and scratches that are taking much longer to heal than normal. I've been Primal for a year now, and have noticed that this seems to be an effect of eating this way.

Does...

Two things that helped me at the beginning when I felt 'weird': more fat, more salt.