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    absolutely which it was, though I don't burn just...

    absolutely which it was, though I don't burn just tan so I need more exposure than someone fair.
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    Just for your information. I live in SE France,...

    Just for your information. I live in SE France, Nice, and we get loads of sunshine. I have spent the last five months getting 2-8 hours of sun per day, no sunscreen. In feb my Vit D levels were...
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    If you are concerned about excess PUFAS...

    If you are concerned about excess PUFAS (especially Omega 6) then yes i think it is a lot, but as a one off no big deal.
  4. http://www.marksdailyapple.com/forum/showthread.ph...

    http://www.marksdailyapple.com/forum/showthread.php?14388-Hit-my-210-pounds-by-10-10-10-goal-TODAY!
    OTB is doing really well :)
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    Awesome work OTB, can't wait for the pics when...

    Awesome work OTB, can't wait for the pics when you reach your goal ;)
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    Very Obese people can have that much extra fluid!

    Very Obese people can have that much extra fluid!
  7. Thread: Primal kitties

    by Jedi
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    I am so glad Snap and Brandy are going to have...

    I am so glad Snap and Brandy are going to have plenty years in a warm, loving home :)
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    i make both regularly in the summer (part of my...

    i make both regularly in the summer (part of my 20% I guess) both do have tahini in the recipe if you are worried about omega6 though :)
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    http://www.marksdailyapple.com/forum/showthread.ph...

    http://www.marksdailyapple.com/forum/showthread.php?1273-A-Must-See-Bitter-Truth-On-Sugar
  10. Thread: the MDA blogroll!

    by Jedi
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    http://www.marksdailyapple.com/forum/showthread.ph...

    http://www.marksdailyapple.com/forum/showthread.php?1-Primal-Blogs-Around-the-Net in the Meet and Greet section :)
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    that's is wonderful for you guys and very...

    that's is wonderful for you guys and very interesting evidence for us :)
  12. Thread: HoRmOnEs....

    by Jedi
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    Normal BMI for women is 18.5-24.9, I don't think...

    Normal BMI for women is 18.5-24.9, I don't think BMI is very helpful but yours is definitely not above normal. I would be more concerned about LBM and bone density, how are these? Maybe after so many...
  13. cool, confident reply :)

    cool, confident reply :)
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    Enjoy,and do not stress about the odd croissant...

    Enjoy,and do not stress about the odd croissant or baguette, great choice of regions for you honeymoon :) Many french cheeses are from raw milk and quite PB in my book ;)
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    a big cyber hug coming your way... but please get...

    a big cyber hug coming your way... but please get the help you need, we are genuinely concerned for you
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    45kg/99lbs is very very seriously underweight for...

    45kg/99lbs is very very seriously underweight for a male of your height. Whether the issues are physiological, psychological or both I suspect to progress to health and wholeness you may need some...
  17. Ernst just try it. I have dairy daily no problems...

    Ernst just try it. I have dairy daily no problems and as you haven't been eating it you will soon know if you have an intolerance or it seems to hinder you in any way. My nutrition is very much based...
  18. Thread: Carb Refeeds?

    by Jedi
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    Every Other Day, and am guessing With Regards to

    Every Other Day, and am guessing With Regards to
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    i think this is a reasonable goal but would aim...

    i think this is a reasonable goal but would aim for body recomposition not weight loss. ie you want to lose some fat and gain some muscle, for this heavy weightlifting, not cardio, is you friend. if...
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    what are your goals? 125-130 is a VERY HEALTHY...

    what are your goals? 125-130 is a VERY HEALTHY weight for 5'6 female unless you have very little muscle mass.
  21. what is EC?

    what is EC?
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    Poll: SS in part 1 of the poll the names who have voted...

    SS in part 1 of the poll the names who have voted actually are visible by their vote in part 2 that isn't the case. It is a shame as it is interesting to see the lists :)
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    Poll: INFJ-definitely Protector

    INFJ-definitely Protector
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    4 gallons!!!! most wine bottles are .75 litres....

    4 gallons!!!! most wine bottles are .75 litres. The boxes are three litres. I have never seen a 4 gallon bottle :)
  25. Thread: Creme fraiche!

    by Jedi
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    use it in salad dressings :)

    use it in salad dressings :)
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