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  1. Replies
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    The issue with sugar (or large amounts of...

    The issue with sugar (or large amounts of carbohydrates, even primal ones: fruit, potatoes, etc) for me is the addiction that ensues.

    I can eat a pound of red meat, eggs, full fat yogurt & feel...
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    697

    A few reasons for me. -Full fat dairy tastes...

    A few reasons for me.

    -Full fat dairy tastes better
    -Dense calories, assists in bulking.
    -Usually when fat is taken out, you'll see a higher content of sugar.
    -Dairy naturally contains fat....
  3. Replies
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    2,175

    Yeah man, good job. You sound focused, that's...

    Yeah man, good job. You sound focused, that's great! My experience was interesting in that, I thought I knew my body till I actually started eating really clean for a long period of time, then I...
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    2,175

    I have been there & know the battle. A few things...

    I have been there & know the battle. A few things I've learned, maybe you can apply.

    Not everyone is able to add & maintain 180-190lbs of lean muscle on their genetic frame. The goal of primal is...
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    Question for all you intermittent fasters....

    You may be starving bc your body is simply conditioned to want food at those times of the day. Just a habit.

    I've been eating 1 big meal a day for a few years now (of course I eat again in social...
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    33
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    2,205

    carbohydrate metabolism

    Carbs don't make you fat. Eating more calories than you burn, makes you fat.

    An athlete (calorie burner) could slam a gallon of Gatorade (liquid carbs) everyday & lose weight bc he's only...
  7. Replies
    21
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    1,574

    I'm a 1-meal a day guy. Healthy as can be. Healed...

    I'm a 1-meal a day guy. Healthy as can be. Healed my allergies as well, I think the fasting has allowed my body to heal
  8. I experience this as well. I've found the heavier...

    I experience this as well. I've found the heavier the meal & later I eat, the more I sweat. I can eat a huge steak, nachos, pile of veggies or a lot of fruit; but if I eat any of this late, I sweat...
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    354

    I had similar issues. I cut out pretty much all...

    I had similar issues. I cut out pretty much all carbs, except some veggies. Then I slowly added back in really really cooked sweet potato in small amounts. Anything fibrous tears up my gut.

    If...
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    some fruit is good, too much fruit is bad. I...

    some fruit is good, too much fruit is bad. I can't binge on fruit like I can steak
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    Full fat yogurt & cheese

    Full fat yogurt & cheese
  12. Replies
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    840

    I've been able to add plenty of natural & normal...

    I've been able to add plenty of natural & normal looking muscle to my body while high fat, lower carb. Increased dairy has helped me.

    I've found if I want to really blow up to an unnatural &...
  13. Keep in mind too.. Primal & this lifestyle is...

    Keep in mind too.. Primal & this lifestyle is about balancing your body out to accommodate your particular genetic. Some people jump on primal & thin out, some heal their digestive tract & actually...
  14. Good article. I never had time or passion for...

    Good article.

    I never had time or passion for eating 4, 5 & definitely not 6 meals a day. Is there anything natural about eating 6 times a day? Some days we graze, some days we fast....
  15. Agreed here. The heavy & slow has been important...

    Agreed here. The heavy & slow has been important to me. A lot of circuit training going on in the gym, which is fine to lean up or slim down. But you can't afford to burn the calories. I personally...
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    1,342

    I'm not sure if I am full blown celiac, but I do...

    I'm not sure if I am full blown celiac, but I do have a wheat allergy & sensitive gut. IBS-d is what I was working with.

    Steak, eggs, avocado & yogurt healed me up. I found fiber to crush my gut....
  17. I battled the candida issue for a bit on my skin....

    I battled the candida issue for a bit on my skin. Had tinea versicolor (which is another form of fungal overgrowth) which is the raised rash, 'hivey' spots on my skin. I had it bad on my back, groin...
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    Steak, Eggs, Yogurt, Banana, cheese & Sushi. I...

    Steak, Eggs, Yogurt, Banana, cheese & Sushi. I can eat tons of sushi & seem to digest it well, great way to binge on some calories.
  19. Replies
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    I have thrived on both. To be honest, I think I...

    I have thrived on both. To be honest, I think I thrived athletically more on VLC. I ate max 20-30 carbs a day for two years (high protein/fat) & I won a "tough mudder" event. Pretty rigorous event &...
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    If your current diet has progressed you into the...

    If your current diet has progressed you into the shape I see in the picture, I wouldn't tamper with your diet. Its working & your healthy, somethings going right. "If it isn't broke don't fix it"...
  21. This is a great question, & something I also...

    This is a great question, & something I also thing about quite a bitl. I also suffer from sensitivities.

    Leave it to me to offer a less-than-scientific opinion.

    I think the irritated gut is...
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    Then eat up. I'd eat as much potato & fruit as I...

    Then eat up. I'd eat as much potato & fruit as I can stomach. Potato more than fruit, think you'll find the calories more dense there. I think some around here like rice, don't think it'll hurt you...
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    Can you digest carbs properly? Any malabsorption...

    Can you digest carbs properly? Any malabsorption or digestive issues you may have? I've noticed a lot of hardgainers have a hard time digesting certain forms of carbohydrates. I can't simply starch...
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    For me, (as a hardgainer & thinner all my life...

    For me, (as a hardgainer & thinner all my life like you), grains & "carbs" spark my metabolism. My goal has been to slow things down, calm my body down. Primal & higher fat has calmed my body down....
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    Vegetables aren't necessary for my body to be...

    Vegetables aren't necessary for my body to be healthy, I don't think. Fiber in general aggravates me, makes me bloated & gassy. I'm feel better with meat, eggs, avocado dense caloric foods (dairy,...
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