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I'm a 2003 USNA Grad... GO NAVY!!!

I remember switching to Atkins my firstie year to cut some weight before graduation. At the time, I was a rugby player at 6'2" and about 230lbs and on the upper...

I like your idea of using the rack for bench and squats... if it was only 225 lbs, I wouldn't have any issues using a regular bench and bar by myself, but when lifting 275 and up, I want to make...

I do stronglifts 5x5 3 days a week... I use the Smith Machine for pretty much all of it except the deadlift. I lift alone and I don't want to be the guy dropping weights on the floor on the 5th rep...

I can't help you with the cold thing... but, in the future - try Evernote or Dropbox for your notes and you'll never be without them again...

Bialetti Mukka Glass Stovetop Cappuccino Maker | Williams-Sonoma

Try one of these!

St. Bernards!!!

I go with Nalgene - I have had the same one since the 1990's and it is still going strong...

Hi Kai,

I live in Southern New Jersey. I started about 18 months ago and after about a 6 month hiatus, am back on the wagon.

Eric

It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the...

I lift solo as well, but do the bench on a Smith Machine

Mine don't slide around at all on my feet - they fit like a glove... I've been running in them, lifting weights in them, and wearing them for everyday wear for the past 3-4 months.

I have a pair of the regular bikila without laces and absolutely love them. I wear them in place of normal shoes and wear them everywhere with no issues / problems...

Mine fit like a glove, but Goldsmith is right - if I don't wash mine at least every week, they can start to reek.. The toe socks are made by injinji and can be bought through Amazon - not the...

I entered the Naval Academy in July '99. I don't think Primal/Paleo even existed back then - it was all Atkins and South Beach. Regardless, it was 100+ degrees outside and humid as all hell on the...

Haha... well, next fall, I'll be the guy wearing blue and gold on October 15th...

My brother goes to pretty much all of the games - trying to relive his college days. He bought me a Rutgers jersey one year so he didn't have to sit next to me wearing a Navy one anymore... Made...

I think you will find a wide range of people on this site - from those that analyze and over analyze every detail of their diets to those that follow more of the spirit of Primal eating. I could be...

I'm guessing the whole primal way of life isnt big on college campuses filled with pizza places and fast food. I make it up that way once or twice a year for football games. My brother has season...

All that sounds pretty good too... Enjoy...

What year are you in at Rutgers?

I don't know if I would use impressive to describe it, but it is something else. I was determined that having a sandwich named after me would be my legacy, yet it wasn't to be. I now set my goals a...

I moved here about 4 years ago... Grew up in Winslow Twp.

Yes, apparently if you eat 3 they will name the sandwich after you. I had 2 1/2 and threw in the towel - that was a few years back... My brother graduated from Rutgers in 2005 and I was visiting..

34oz dry-aged ribeye at the SW Steakhouse in Las Vegas...

1) Smell - I put half a dryer sheet in them at night or after i am done wearing them. I just got mine a week ago, but this has worked with other athletic shoes in the past (at least between...

I use light cream - 1g of Carb