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    Livlytique's London Life

    Thursday!! Nearly the weekend, and girls night tonight :D

    - bit of cucumber dipped in hummus
    - black coffee, two eggs, half an avocado
    - picked at some fruit salad that was delivered to the...
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    Up early for the gym, no PT this week as he's on...

    Up early for the gym, no PT this week as he's on holiday so tried to remember some of his exercises and do my own arms session.

    10 min walk each way. 10 min 'warm up' - 3 sets of 20 secs each...
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    Livlytique's London Life

    Stomach has felt weird the last couple of days, not sure if it's just the booze and chips from the weekend or whether it's something I'm currently eating...

    - two eggs, pineapple chunks &...
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    Livlytique's London Life

    Whoops. That turned into a very drunken weekend. Got taken for lunch at 12.30pm on Friday and didn't go back to the office ha... which tells you everything you need to know about the next 2 days as...
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    Friday. Didn't get to bed till gone 12.30am so...

    Friday. Didn't get to bed till gone 12.30am so feeling it today, have a date tonight that I need to be perky for, feeling a bit bloated and meh.

    - two eggs, half avocado, black coffee
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    Fell asleep straight away last night for about 8...

    Fell asleep straight away last night for about 8 or so hours. Still feeling tired with my left ear blocked as the remnants of this bloomin cold but getting there.

    - satsuma
    - two eggs, half an...
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    Livlytique's London Life

    The women in the gym didn't turn up till late and it was totally rammed, so had a quick session on my own instead. But up at 6.30am this morn for PT! Exhausting, I haven't done proper weights so...
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    Livlytique's London Life

    Been having quite shallow sleep with lots of mad dreams, but definitely feeling better now if just a bit tired. Was chatting to a couple of women in the gym last night and we've decided to take over...
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    Livlytique's London Life

    Weekend is a bit of a blur of cold and friends and stuffing my face.... a lot of chocolate and tortilla chips, though I'm back on the no crisps/chips/chocolate thing as of today. Can't believe I...
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    Back in the office today, though so blooming...

    Back in the office today, though so blooming typical, my head is totally stuffed up and i keep having to blow my nose when I haven't had to at all the last couple of days at home! Very frustrating,...
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    Took today off as well, not 100% and no point...

    Took today off as well, not 100% and no point pushing myself to be in the office like this

    - Leftover fruit salad with a bit of granola, green tea
    Legs sesh with the PT
    - cappuccino, banana
    -...
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    Livlytique's London Life

    Not gone to work today, feeling rough and I know a day on the sofa is beat rather than pushing through it. Managed to do a food shop and the air has cleared my head a bit which is nice, gonna make a...
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    Livlytique's London Life

    Feeling a bit under the weather today, throat's closed up and extremely tired, so cancelled my gym class tonight :( need to not feel guilty about resting...

    - big pot of pineapple chunks, two...
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    Livlytique's London Life

    Monday

    - two eggs, half an avocado, black coffee
    - soya capp - free coffees in the office, couldn't resist
    - leftovers from last night - chicken thighs, quinoa salad, celeriac
    15 mins walk
    -...
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    Lovely sociable weekend with some good and not so...

    Lovely sociable weekend with some good and not so good food :p

    Sat
    - porridge with banana, black coffee
    boxfit class
    - 3 egg omelette with onion, pepper, spinach, tomatoes, couple of oatcakes...
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    Happy Friday... day when I realise I have to...

    Happy Friday... day when I realise I have to renew line rental, TV licence, and household insurance all in the same month woohoo!

    - two eggs, 3 oatcakes & peanut butter, black coffee
    30 mins walk...
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    Livlytique's London Life

    Can't move my arms. Looking nice and toned though :)

    - two eggs, banana, dollop of peanut butter, black coffee --> been feeling a bit bloated last couple of days and wondered if it was the...
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    Livlytique's London Life

    Feeling miserable and moody this week, could just be PMS but not due till end of next week... dunno. Need to exercise!

    - two eggs, half avocado, black coffee
    - sausages, mash, cavolo nero,...
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    Livlytique's London Life

    Up so early for gym class, it's far too cold for my face to be in the outside air right now ha! Not sure about this class any more, it's decent circuit training but the trainer plays the same music...
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    Great weekend :) Had PT on Saturday morning...

    Great weekend :)

    Had PT on Saturday morning and finally faced my fear of the squat rack! Squatted around 30kg inc the bar, so nearly half my weight, so proud! Made a big brekkie of eggs & bacon...
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    Livlytique's London Life

    TGIF! Rest day today, got the PT in the morn :)

    - two eggs, half avocado, black coffee
    - two satsumas, Nakd cashew bar
    - late lunch from Leon - chicken & chorizo over brown rice with some kind...
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    - cappuccino, two eggs, half an avocado -...

    - cappuccino, two eggs, half an avocado
    - satsuma
    - chicken breast with steamed veggies (broccoli, carrot, green beans) --> waited half an hour and was still properly hungry! so went out to planet...
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    Livlytique's London Life

    Slept soundly from about 9.45pm last night. That's the good thing about spending a night back at my parents', I didn't watch any telly as they were catching up on their programmes, so I just ate...
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    Livlytique's London Life

    As per, difficult to sleep until quite late due to exercise. My mind has been really active the last few nights too, even though I've been reading in bed for a good half an hour... So when my alarm...
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    Livlytique's London Life

    So unbelievably sad to hear about David Bowie this morning. Will have to get the old records out when I stay at my parents' tomorrow night.

    Arms & back are aching from the session y'day, and slept...
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