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    Nothing? >.

    Nothing? >.<
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    On most days I eat 100G of fat or more. I tried...

    On most days I eat 100G of fat or more. I tried GAPs like I said after Paleo didn't help, I've read Kris Kressers blog a lot about Acne, now I am more closely following Paul Jaminets Perfect Health...
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    I feel like I've tried everything! And I can't...

    I feel like I've tried everything! And I can't really afford to go see a doctor outside of my insurance. I definitely agree that it's gut related I just don't know if it's an infection like H Pylori...
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    Mostly no, its a general area and I think I feel...

    Mostly no, its a general area and I think I feel a flush in the face more when I drink a lot of coffee. I don't know much about gastritis. I do still have some sort of food related issue because I...
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    It mostly affects my throat/upper chest area,...

    It mostly affects my throat/upper chest area, sometimes face a bit. Its just a burning sensation. I dont know how else to explain it .
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    Hmm interesting, I have been eating a lot of fat,...

    Hmm interesting, I have been eating a lot of fat, and coconut oil for over a year now. I do incorporate Braggs ACV with a lot of my meals and recently bought some HCL, but have only taken it a few...
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    Acidic feeling

    Hey everyone,

    Quick background: I transitioned from over a year of "Primal" eating to a very strict anti-candida version of the GAPs diet for about 7 months because I was still having digestive...
  8. I recommend reading part 1 and 2 here: Carb...

    I recommend reading part 1 and 2 here: Carb Cycling Made Easy- Part 1 - How to Build Muscle | Strength Training Workouts | Mass Gain Diet

    I also have a physically demanding job, so I keep protein...
  9. That's basically carb backloading. I recommend...

    That's basically carb backloading. I recommend Jason Ferruggia's Renegade Diet...it's a mix of Leangains IF, paleo eating, and carb backloading. I eat one small fish, poultry, or egg/veggie meal for...
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    I binged on nut butters and strawberry jelly when...

    I binged on nut butters and strawberry jelly when I first started cutting sweets to deal with cravings...with a spoon.
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    Honestly, I cheat because I don't want to spend...

    Honestly, I cheat because I don't want to spend $40 on the book and I get a ton of info from the yahoo forums (Im pretty sure every question you can think of has been asked here, its just a matter of...
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    Thank you for the input! me2-I have read that...

    Thank you for the input!

    me2-I have read that gaining weight can also be your body healing itself, and eventually it will come back. The crazy thing about GAPs is that there are a wide variety of...
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    Oh one more thing I was curious about...I didn't...

    Oh one more thing I was curious about...I didn't really have any food cravings when doing the simple broth first starting the intro. When I started the "smoothies" I seriously crave them and when I...
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    Has anyone had menstrual irregularities as a...

    Has anyone had menstrual irregularities as a die-off symptom? It's been about 2 months since my last period.

    I'm also wondering if there is a way to deal with constipation without doing enemas. I...
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    Yeeeey more ideas for sweet potatoes, thanks!

    Yeeeey more ideas for sweet potatoes, thanks!
  16. Your recipes all look so good!

    Your recipes all look so good!
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    This isn't exactly primal because it uses...

    This isn't exactly primal because it uses garbanzo and I think rice flour, but I tried bobs gluten free biscuit mix. I still doesnt quite have that awesome biscuit texture as they are a little dense,...
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    I said I was taking colon cleanse, which is...

    I said I was taking colon cleanse, which is psyllium not Benefiber, just that the doctor recommended benefiber, and that I was eating less BEANS, not vegetables. I have always eaten a lot of...
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    Its kinda embarrassing how simple the solution...

    Its kinda embarrassing how simple the solution is...and it makes sense considering my decrease in fiber intake from eating significantly less beans. Started taking super colon cleanse and have not...
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    How long did you take the digestive enzymes?

    How long did you take the digestive enzymes?
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    Ummm any further ideas on how to "fix the issue"...

    Ummm any further ideas on how to "fix the issue" then? I have papaya/pineapple chewables, take probiotics, and drink kombucha (not every day but a few times a week when funds allow). I have even...
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    Is there any more on this? I have been having...

    Is there any more on this? I have been having increasing problems with indigestion since going primal. I havn't completely given up dairy, but when I have a smoothie or something with dairy thats one...
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    I just bought Cod Liver Oil today, which is also...

    I just bought Cod Liver Oil today, which is also cool because it's high in Vitamin A and D.
  24. Thank you thank you thank you. I've been having...

    Thank you thank you thank you. I've been having these unheard of cinnamon raisin bread cravings so I added a ton of cinnamon, raisins, and a little vanilla with extra butter on top to this and now...
  25. It took me a few months for my body to get used...

    It took me a few months for my body to get used to the diet and then it seemed like all of the sudden I lost ten pounds. I've been doing this for about 6 months.

    I never gave up potatoes but...
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