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Type: Posts; User: Navy87Guy

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    New research on how insulin functions

    Has anyone else read this article or seen anything else about the reports of this discovery?

    Scientists unlock how insulin interacts with cells

    It will be interesting to see what impact, if...
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    I'd never heard of clafouti before, but the...

    I'd never heard of clafouti before, but the recipe sounded good. I think it's normally done with pastry, but this recipe was just eggs, butter, chicken, coconut milk and curry powder.
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    Primal Christmas Brunch!

    I just wanted to share that we just completed our first Primal Christmas Brunch! We had the kids (22, 20, 12 and 9) over for our holiday celebration, and everything on the menu came from the Primal...
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    Minor threadjack: Wow...Paul's brother was one of...

    Minor threadjack: Wow...Paul's brother was one of my best friends in high school, and I know him and his twin sister Linda. I had no idea what he was up to. Small world! :)
  5. Thanks for the suggestions...and the warning! ;)

    Thanks for the suggestions...and the warning! ;)
  6. Thanks for the chart! I've thought about your...

    Thanks for the chart!

    I've thought about your question. Several others have chimed in with some of my reasons. Getting others in my family (especially the kids) away from the junk in SAD and into...
  7. Any handy guides to using wheat flour substitutes?

    I'd like to try some baking with substitutes for wheat flour. I've done some reading and there are plenty of references to alternatives: almond flour, white rice flour, tapioca starch, potato starch...
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    I agree -- the only real way to learn it is to...

    I agree -- the only real way to learn it is to measure it out and get familiar with what it means for each food. I'm sure you can get a cheap scale for next to nothing at a thrift store or chain...
  9. Is troll primal? I guess we should make sure he's...

    Is troll primal? I guess we should make sure he's being grass fed, huh? :-)
  10. Then why are you here? If you're trying to...

    Then why are you here? If you're trying to convince people to consider another point of view, you're doing a lousy job. All you're doing is coming across as whiny and bitter. Your "role model" is a...
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    Thanks! I'm relatively new to the Primal...

    Thanks! I'm relatively new to the Primal lifestyle, so this is the first time I've heard of Cron-O-Meter. I should have figured there was a tool out there to help with that! :-)
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    Any guesstimates on what the macronutrient values...

    Any guesstimates on what the macronutrient values are for this?
  13. I've been Primal for about three weeks now. The...

    I've been Primal for about three weeks now. The most noticeable change has been the disappearance of the joint pain I used to have. I was taking daily glucosamine for my knees and an NSAID for pains...
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    I'll check it out -- thanks!

    I'll check it out -- thanks!
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    One is a diet, one is a lifestyle. I think that's...

    One is a diet, one is a lifestyle. I think that's a critical difference.

    Both are based on the evolutionary diet of humans, but Mark takes it a step further and links the eating with the...
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    Achieving PEM Mastery

    I'm just into my second week of the Primal lifestyle, and I've begun using the PEMs as part of my workout routine.

    My question is about what level of exercise I should use. I'm not at the full PEM...
  17. You might want to consider giving the weights a...

    You might want to consider giving the weights a break and just focus on the PEMs. Once you've mastered them, then moving up to weights will be easier.

    If you think the weights made you sore, try a...
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    Primal Drink Alternatives

    Okay, so a week into the Primal Challenge and it's going pretty well. I feel better, I'm losing some weight and I don't have the cravings I expected for the grains and starches.

    The one challenge,...
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    Let me give this thread a "bump". I ordered...

    Let me give this thread a "bump".

    I ordered both the Primal Blueprint Cookbook and the Primal Blueprint Quick & Easy Meals. I was disappointed to see that the main cookbook did not include the...
  20. Thanks for the tips! I think I'll find myself...

    Thanks for the tips! I think I'll find myself ordering salad with no dressing...then figuring out how to add something "good".

    I also travel a lot for business...most of it overseas. Fortunately...
  21. My First Primal Experience with Eating Out -- Lesson Identified!

    Well, I'm a week into my Primal transformation and I had my first experience with eating out yesterday. I learned (the hard way) that it will take a lot more planning to stay successful! (I refuse to...
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    I'm curious about the rings you use when you...

    I'm curious about the rings you use when you travel. Where do you use them and how do they mount?

    I travel a lot for business, so having the ability to conduct a workout on my own time would be...
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    Mike - Thanks for the info! We've been to the...

    Mike -

    Thanks for the info! We've been to the Spotsy Farmers' market (we used to live out that way). We're over in the Stafford County part of Fredericksburg now (north of Falmouth), so downtown...
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    See...I learned something new! Thanks!!

    See...I learned something new! Thanks!!
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    Thanks for the welcomes, everyone! Mike, I'd...

    Thanks for the welcomes, everyone!

    Mike, I'd be interested to compare notes some time on where you shop. My wife and I love the Farmer's Market in Old Town on Saturday, and the Old Town Butcher...
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