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Type: Posts; User: Emelie

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    I love my immune system. I was sick for one day...

    I love my immune system. I was sick for one day and then I felt as little as nothing. I've been busy all weekend and had no time counting my calories. I think I did alright though! I ate two paleo...
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    Seems like life is working against me right now....

    Seems like life is working against me right now. In yesterdays post I mentioned I felt sick of just the thought of eating. Well today I am for the first time in ages. fever, soar throat and no energy...
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    solved it

    solved it
  4. Help me help a friend with her cancer recovery

    So long story short, my mother's best friend got lung cancer two years ago and she had to remove her lung. She has been through the chemo therapy and she has no tumours left today but she is not...
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    So, ate about 150-200 calories less than My plan...

    So, ate about 150-200 calories less than My plan allow me so today Ive eaten about 100 more. I needed it because I felt rather hungry after dinner so I ate another plate of cauliflower rice:)
    ...
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    So far, so good (except the technical...

    So far, so good (except the technical difficulties I've had with my computer which means I've written 2 long posts in my journal that just disappeared darnit!). I eat around 1600 calories a day,...
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    I have it! The recipes looks amazing but I've...

    I have it! The recipes looks amazing but I've only tried two of them so far, the carrot rosemary mash and and a meatloaf. I tried both before I bought the book and they were the reason I bought it...
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    So I've done my eating for today, very enjoyable...

    So I've done my eating for today, very enjoyable eating too.

    We went to the farmers market before breakfast, brunch or whatever and came home around 2 pm. Then I ate the first meal of the day...
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    So today I've been counting, weighing and...

    So today I've been counting, weighing and measuring everything. It was way harder than I thought to eat 80 grams of carbs! I had to make a "dessert" after breakfast even!

    I've eaten two meals and...
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    Thank you! I like the snow but summer could have...

    Thank you!
    I like the snow but summer could have been a month longer though! The worse part of living up here is that you can't grow everything you want!

    He is a Finnish Lapphund, or...
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    So today I started off by doing a carb refeed. My...

    So today I started off by doing a carb refeed. My first one and probably last. I made a new thread on the nutrition board a couple of days ago and this was suggested. Some people didn't think it was...
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    My Primal Life - Emelie

    So I've been on board for a while, don't remeber when I registered or if I ever did a proper presentation but I have never written a journal before.

    My name is Emelie, I'm a 22 yr old woman from...
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    Great plan. I will upper my intake of carbs to...

    Great plan. I will upper my intake of carbs to about 80 grams at first. But, either my professional calculator is completely wrong or I forgot how to eat carbs. I must have eaten less than 20 grams...
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    I have received great help and answers so far on...

    I have received great help and answers so far on this forum. I'm sorry I haven't used this resource in my journey before. But I'm new and as on every other forum I've been a part of I will probably...
  15. Oh your background story sounds almost exactly...

    Oh your background story sounds almost exactly like mine, I have a post I wrote yesterday http://www.marksdailyapple.com/forum/thread92579.html if you want to read it. We are about the same age as...
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    Do you think it could be harmful to try a carb...

    Do you think it could be harmful to try a carb refeed and see what happens? If I do it it will be totally primal, sweet potatoes and plantains was my plan. Although I like the idea of lots of sushi I...
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    No thanks I'm going to do this without pills in a...

    No thanks I'm going to do this without pills in a healthy way.
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    Thank you! I feel like I have been trying...

    Thank you!

    I feel like I have been trying different macro-ratios a lot, both higher carb (around 100 grams a day), moderate around 50 and keto with close to zero carbs. I have tried eating more...
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    I'm sitting here trying to make a plan, schedule...

    I'm sitting here trying to make a plan, schedule my workouts and the carb refeed day.

    Is it better to eat Very low carb (and low protein perhaps?) or eating a regular primal diet the days I'm not...
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    Thank you all so much for your answers! I will...

    Thank you all so much for your answers!

    I will stop snacking on nuts immediately and watch my calorie intake for the next few days or so just to get an idea. Then I might try carb refeeding, I...
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    2x30 min sessions of weight lifting, and...

    2x30 min sessions of weight lifting, and sprinting sessions when I remember 2-3 times a month maybe. I am 164,5 cm, about 5 ft 5"!

    I eat 3 meals a day and sometimes some snacking between meals,...
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    No, I haven't tested anything but my thyroid! I...

    No, I haven't tested anything but my thyroid! I guess I have hormonal issues too, but I was hoping I could fix that with proper nutrition:P Maybe I need to call the doctor.

    My energy levels are...
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    Plateau/Not losing weight

    Hi guys! I really need your help and I'm sorry if you're tired of this question.

    I need to apologize for my English, it isn't my first language!

    Okay I guess this is going to be quite a long...
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    Sticky: Your location: Northern Sweden Age (If you...

    Your location:
    Northern Sweden

    Age (If you want):
    21 years old

    How Primal are you:
    90% (blame sushi)

    Do you consume dairy:
  25. By the way, English is not my native language so...

    By the way, English is not my native language so it is a challenge for me to search through PubMed for example, I understand the most of it but it requires much time and effort! So please don't give...
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