Search:

Type: Posts; User: Jacksson

Page 1 of 14 1 2 3 4

Search: Search took 0.13 seconds.

  1. Replies
    21
    Views
    911

    Keep in mind I am not an expert but yeah, pretty...

    Keep in mind I am not an expert but yeah, pretty much. Diet is the way to control how fat we are.

    And I agree that a lot of people enjoy getting a little cardio. It does help release those...
  2. Replies
    21
    Views
    911

    A couple of things comes to my mind. First, 40...

    A couple of things comes to my mind. First, 40 minutes of cardio 4 times a week is not chronic cardio. It may not be the most efficient game plan but you are in no danger of the dreaded chronic...
  3. Replies
    15
    Views
    717

    I always enjoy using the start of the new year to...

    I always enjoy using the start of the new year to re-focus, evaluate goals/progress, and set new goals if necessary. We should all do that as needed but the New Year is a great time to reset.
    ...
  4. Replies
    20
    Views
    1,430

    This is what I found when I started eating along...

    This is what I found when I started eating along these lines. If I eat a good lunch I'm not hungry until dinner and a good dinner keeps me from snacking at night. I did the Whole 30 to start and...
  5. I have really liked Korean BBQ when I have had it...

    I have really liked Korean BBQ when I have had it but it is hard to find around here. I am actually somewhat obsessed with finding good kimchi right now. A local restaurant was serving it as part...
  6. Replies
    120
    Views
    2,565

    I hear ya. And actually, I think most of my...

    I hear ya. And actually, I think most of my problem is that my job now requires me to pretty much be at my desk all. I try to set up my work area the best I can but I'm pretty sure that is my...
  7. Replies
    120
    Views
    2,565

    A benchmark yes but not an absolute and maybe of...

    A benchmark yes but not an absolute and maybe of no use whatsoever. I'm not sure that I have ever been able to touch my toes even at my most flexible and have never pulled a hamstring. Again, it is...
  8. I hear ya. I had to adjust my mindset when I...

    I hear ya. I had to adjust my mindset when I tried Texas BBQ because I come from a Southern BBQ. I love the Southern BBQ for the pork but that Texas brisket was a work of art and likely not going...
  9. Replies
    120
    Views
    2,565

    This is really the point I wanted to make. Yes,...

    This is really the point I wanted to make. Yes, it is important to heat up the muscles and make them plyable to reduce the risk of injury - stretching the fascia. And I've always done that. I...
  10. Replies
    120
    Views
    2,565

    We are pretty similar and in my effort to make...

    We are pretty similar and in my effort to make the point that not everyone will gain the same flexibility through stretching, I never actually offered anything useful to your question.

    We are...
  11. Replies
    120
    Views
    2,565

    When the trainers forced me to work on...

    When the trainers forced me to work on flexibility I may have seen a slight improvement in how far I could reach toward my toes for example but saw no performance improvement as a result. Other guys...
  12. Replies
    120
    Views
    2,565

    I am probably similar to you in that I have never...

    I am probably similar to you in that I have never been very flexible. It has never been a limiting factor. I was a professional athlete as a younger man and have always been active. I just know...
  13. Wow! The only word I have is WOW!

    Wow! The only word I have is WOW!
  14. Replies
    43
    Views
    1,473

    Exactly.

    Exactly.
  15. Replies
    43
    Views
    1,473

    This is where I am. Voting party lines any more...

    This is where I am. Voting party lines any more just takes you to the extreme right or left when I believe most Americans probably would reside closer to the middle if we were to remove the...
  16. Replies
    7
    Views
    307

    Riding to work is a great idea for overall...

    Riding to work is a great idea for overall fitness. Although you would notice a change in your legs at the beginning, if you want to build muscle you would want to consider weight training and a...
  17. I'm pretty sure I read all of the way through the...

    I'm pretty sure I read all of the way through the thread and dont remember seeing so I'll ask. Has anyone found a local source of geletin? Trader Joe's, Whole Foods etc?
  18. Replies
    28
    Views
    1,414

    Is this just very recent? I know it is silly but...

    Is this just very recent? I know it is silly but I ask because everytime the "time changes" I get incredibly sleepy even during the day for a week or so.

    If not, carry on.
  19. Replies
    21
    Views
    1,002

    This topic comes up from time to time and maybe...

    This topic comes up from time to time and maybe it's me who is reading it wrong but "chronic cardio" isn't really a thing. It is a term Mark Sisson came up with to describe what he was doing as a...
  20. Replies
    27
    Views
    1,972

    I try to avoid wheat but will eat some rice. I...

    I try to avoid wheat but will eat some rice. I have fallen off the wagon here and there but what I notice, primarily from completing a round of Whole 30 is that I feel sluggish after I eat a meal of...
  21. Not any post. But these might be construed as...

    Not any post. But these might be construed as trollish.
  22. The thing that continually comes to my mind with...

    The thing that continually comes to my mind with every one of your posts is the concept of bringing a knife to a grenade launcher fight. You started this thread by calling someone else arrogant yet...
  23. What I find most interesting is the OP asked the...

    What I find most interesting is the OP asked the question that sparked debate on panties, stature, blue zones, bodybuilding and the ever popular debate over the nutritional value of the potato. So...
  24. Replies
    13
    Views
    527

    I'm guessing your 3 year old is socializing with...

    I'm guessing your 3 year old is socializing with other 3 year olds? There is your answer.
  25. Paleo/primal/ancestral or whatever else we want...

    Paleo/primal/ancestral or whatever else we want to call it is just a guideline. If you are eating primarily natural foods as you describe you are eating healthier than most. Don't worry about what...
Results 1 to 25 of 349
Page 1 of 14 1 2 3 4