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Type: Posts; User: Ghshl

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  1. Replies
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    I'm not doing any lifts that are painful to it....

    I'm not doing any lifts that are painful to it. There was a reason I didn't do pullups.
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    Yeah. It's called ibuleve or something like that,...

    Yeah. It's called ibuleve or something like that, but it's the same active ingredient.

    Sent from my A0001 using Tapatalk
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    Thanks! :) I am not actually, as I have never...

    Thanks! :)
    I am not actually, as I have never found that to help personally. Also there's no pain when at rest, so I am just using some ibuprofen gel on it.
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    Thanks, I definitely will. I'll continue with my...

    Thanks, I definitely will. I'll continue with my exercises for it, but wait a week or more before I attempt pull ups again.

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    Squat 5/3/1 day :D Main sets: 5x75kg 3x85kg...

    Squat 5/3/1 day :D

    Main sets:
    5x75kg
    3x85kg
    6x95kg (6rep pr)

    Joker sets:
    1x102,5kg
    1x110kg
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    Cheers! :) Yeah, I agree. I did burn out on...

    Cheers! :)
    Yeah, I agree. I did burn out on chasing that 1 rep max on the deadlift, so I'm liking this slower way of building up and staying submaximally.
    I'm also doing all lifts unbelted this...
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    I'm okay with lifting as a girl at this time. ...

    I'm okay with lifting as a girl at this time.

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  8. Reminds me of a safety bar, except it attaches to...

    Reminds me of a safety bar, except it attaches to a normal bar.
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    Press and Deadlift day! Squat: 5x65 5x75...

    Press and Deadlift day!

    Squat:
    5x65
    5x75
    5x85

    Press:
    3x40
    3x45
  10. Replies
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    Bench day at the gym! Squat:5x65 5x75 5x85 ...

    Bench day at the gym!

    Squat:5x65 5x75 5x85

    5/3/1 Bench:
    3x50
    3x55
    8x62,5

    Joker sets:
  11. Replies
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    Yesterdays workout: Squat: 3x70kg 3x80kg...

    Yesterdays workout:

    Squat:
    3x70kg
    3x80kg
    6x90kg

    3x95kg
    3x100kg
  12. Replies
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    Yesterdays workout: Squat: 3x70kg 3x80kg...

    Yesterdays workout:

    Squat:
    3x70kg
    3x80kg
    6x90kg

    3x95kg
    3x100kg
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    I have the Adidas power perfect 2, and I just...

    I have the Adidas power perfect 2, and I just went to a store and tried some other Adidas shoes. Adidas handball spezial. They're in many stores here, and are a good indicator for fit.

    Sent from...
  14. Thread: Funny CW moments

    by Ghshl
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    1,866,158

    I think going to the gym and eating a lot go hand...

    I think going to the gym and eating a lot go hand in hand in Christmas :-)

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    Squats: 5x65, 5x75, 5x85 Press: 5x37.5...

    Squats: 5x65, 5x75, 5x85

    Press:
    5x37.5
    5x42,5
    6x50

    10,10,6 @ 37,5kg

    Deadlift:
  16. Replies
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    Did you use concentrate or isolate? Sent from...

    Did you use concentrate or isolate?

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    531 C2W1D2 Squat: 5x65 5x75 5x85 Bench:...

    531 C2W1D2

    Squat:
    5x65
    5x75
    5x85

    Bench:
    5x45
    5x52,5
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    Just finished my workout now at just past noon....

    Just finished my workout now at just past noon. Will be interesting to see how I sleep tonight.
    I slept fine this night, but got to bed late.
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    As a matter of fact I am somewhat sore today...

    As a matter of fact I am somewhat sore today (albeit not as bad as I has feared). That is probably a common factor. Now if that is the cause I wonder if there's something to be done about it short of...
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    I probably always eat a bit more than usual, but...

    I probably always eat a bit more than usual, but not off plan like that.
    Yesterday was my first day off in a week of working the evening shift, and so I was tired afterwards. I guess I didn't walk...
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    I would think overeating might be the issue...

    I would think overeating might be the issue rather than undereating, but as I don't binge like that often, I'm fairly sure that that's not the cause every time.
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    I can't really say for the other times, but I...

    I can't really say for the other times, but I generally eat like a horse.
    I know the magnesium is important, but I'm hoping it doesn't affect me so fast. Anyway, I have more stashed at my parents...
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    Usually around 11pm to midnight. I feel like I...

    Usually around 11pm to midnight. I feel like I need more sleep, but can't fall back asleep. Feel groggy for the rest of the day.

    Sent from my A0001 using Tapatalk
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    Bad sleep after heavy workouts

    This is something I've been noticing every once in a while. I'll have a heavy workout of some sort, usually early in the day (yesterday I started my workout around 11am) and then go about the rest of...
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    I couldn't touch my toes. I very rarely do any...

    I couldn't touch my toes. I very rarely do any static stretches, and I can touch my toes now. But I do squats, both weighted and unweighted and now I can easily touch my toes. For me dynamic...
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