Search:

Type: Posts; User: Ali

Page 1 of 4 1 2 3 4

Search: Search took 0.13 seconds.

  1. Replies
    45
    Views
    1,557

    Okay I'm back. I went out of town and also took a...

    Okay I'm back. I went out of town and also took a break from this site and the challenge for awhile. But its all good. I learned some things and am feeling really great about it all. Some recent...
  2. Replies
    45
    Views
    1,557

    DAY 27: FOOD: IF, salad with steak, avocado,...

    DAY 27:

    FOOD:
    IF, salad with steak, avocado, oil and vinegar dressing, homemade chicken soup
    Slow cooked roast with horseradish, salad with a few scrapes of parmesan

    EXERCISE:
    Just walked...
  3. Replies
    45
    Views
    1,557

    DAY 26: FOOD: eggs and bacon, black coffee,...

    DAY 26:
    FOOD:
    eggs and bacon, black coffee, homemade chicken soup with celery carrots onions dill, teaspoon coconut oil, veggies with dip

    EXERCISE:
    1.5 hour hike
  4. Replies
    45
    Views
    1,557

    DAY 25 FOOD: Protein shake, coffee with cream,...

    DAY 25
    FOOD:
    Protein shake, coffee with cream, steak salad, french onion soup without the croutons, some calmari and ribs (out again with work function, difficult choices), 2 glasses wine
    ...
  5. Replies
    45
    Views
    1,557

    DAY 24: FOOD: IF Moroccan beef skewers and...

    DAY 24:
    FOOD:
    IF
    Moroccan beef skewers and cheddar broccoli soup (was out for lunch)
    ? I am sure I ate more but am having memory loss from that long ago

    EXERCISE
    1 hour walk
  6. Replies
    45
    Views
    1,557

    Thanks Tawny. I wonder too if my bad days are...

    Thanks Tawny. I wonder too if my bad days are just random and more to do with what is going on with my life at that moment, or hormones, or if it is kind of like a length of time that I can hang in...
  7. Replies
    45
    Views
    1,557

    Amanda, Accountability does make things harder. I...

    Amanda, Accountability does make things harder. I was *this* close to not posting the truth about Day 22 and 23. But then I realized that I'm only fooling myself and I want to look back at this 30...
  8. Replies
    45
    Views
    1,557

    DAY 22: Well, if you were reading my journal...

    DAY 22:
    Well, if you were reading my journal you know what happened next. Sigh. I fell off the wagon again and had a 2 day food fest. I still am not sure why as there wasn't anything particularly...
  9. Replies
    45
    Views
    1,557

    DAY 21: FOOD: coffee with cream and coconut...

    DAY 21:

    FOOD:
    coffee with cream and coconut oil
    salad with steamed asparagus, avocado, oil and vinegar dressing
    chicken breast and broccoli
    omelette with eggs, ham, green onions, feta
    and...
  10. Thread: Advice for newbies

    by Ali
    Replies
    450
    Views
    155,225

    Thanks for this. This was a great reminder that I...

    Thanks for this. This was a great reminder that I need to make a conscious effort to increase the fat, not just avoid carbs.
  11. Replies
    45
    Views
    1,557

    DAY 20: FOOD: Beef sausage chicken, bacon,...

    DAY 20:

    FOOD:
    Beef sausage
    chicken, bacon, avocado, feta, walnut salad with oil and vinegar dressing
    Beef sausage, cucumber, and steamed asparagus with butter
    1 tablespoon coconut oil
    ...
  12. Replies
    45
    Views
    1,557

    DAY 19: FOOD: A salad: chicken, bacon,...

    DAY 19:

    FOOD:
    A salad: chicken, bacon, avocado, walnut, feta, oil and vinegar dressing
    creamy roasted red pepper soup (I was at a restaurant, no idea what was in it)
    1 large beef rib
    salad...
  13. Replies
    45
    Views
    1,557

    DAY 18: FOOD: Huge omelette - eggs, bacon,...

    DAY 18:

    FOOD:
    Huge omelette - eggs, bacon, banana peppers and some cheese. So good.
    1 large yerba matte tea
    9 chicken wings, 4 bites of crab, and 3 bites prime rib
    3 glasses of wine
    ...
  14. Replies
    26
    Views
    1,808

    I eat it off the spoon with coconut flakes on top...

    I eat it off the spoon with coconut flakes on top of it, sometimes with a tiny bit of banana too to help it down. I also cook with it and put it in my shakes.
  15. Amanda your workouts make me tired when I read...

    Amanda your workouts make me tired when I read about them. Way to go! I'd love to be able to find a trainer that would offer 30 minute sessions. I despise working out for longer than 30-40 minutes...
  16. Replies
    45
    Views
    1,557

    DAY 17: FOOD: IF Salad consisting of...

    DAY 17:

    FOOD:

    IF
    Salad consisting of chicken breast, broccoli, pickles, almonds, feta, sprouts, cucumbers, peppers, tomatos, oil and vinegar dressing
    One chicken breast stuffed with feta and...
  17. I love the brazillian bbq places! Glad to hear...

    I love the brazillian bbq places! Glad to hear you enjoyed it so much!
    When I went I skipped the salad bar entirely and waited for the meat to start arriving. At one point my husband put up the...
  18. Replies
    45
    Views
    1,557

    DAY 16: FOOD: IF, raw veggies and some sort of...

    DAY 16:
    FOOD:
    IF, raw veggies and some sort of crap store-bought dip, 4 chicken wings, homemade halapeno poppers, also with some crap dip

    EXERCISE:
    none, rest day?

    Thats it. I went home...
  19. Great progress Amanda! And wow that workout looks...

    Great progress Amanda! And wow that workout looks tough! Your measurements look very similar to mine.!
  20. Replies
    64
    Views
    1,973

    Wow Mayness, what a week! Sometimes things just...

    Wow Mayness, what a week! Sometimes things just go sideways and you certainly had a lot going on. Good job on getting back into it so quickly, despite the carb hangover. A transition day was...
  21. Replies
    45
    Views
    1,557

    DAY 15: FOOD: Its official, I've lost my...

    DAY 15:

    FOOD:
    Its official, I've lost my appetite for some reason. Its been 3 days now where I am not really hungry. Despite that, I ate the following yesterday (and took no real pleasure in it)...
  22. Amanda I make my wings the same way, they are so...

    Amanda I make my wings the same way, they are so good and feel like a good treat!
  23. Replies
    45
    Views
    1,557

    2 WEEK REVIEW: The second week on the...

    2 WEEK REVIEW:

    The second week on the challenge has definitely not been as successful as the first. But I still think I did okay. I missed one Lift Heavy Things workout. Otherwise, I still moved...
  24. Replies
    45
    Views
    1,557

    DAY 14: FOOD: 24 hour IF (started at 6 the...

    DAY 14:
    FOOD:
    24 hour IF (started at 6 the night before)
    Big salad with chicken, oil and vinegar dressing

    EXERCISE:
    TRX/body weight workout, squats, lunges, overhead press, push ups, planks...
  25. Replies
    17
    Views
    2,052

    How is the no alcohol thing goind for everyone?...

    How is the no alcohol thing goind for everyone? As you can see in my journal, I effed up and had some this weekend. Oh well, back on the wagon today and hoping to make it to the end of the challenge...
Results 1 to 25 of 91
Page 1 of 4 1 2 3 4