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  1. Thanks Marianne! @Manda..... you are the...

    Thanks Marianne!

    @Manda..... you are the greatest, no worries!


    Been a few days since I posted.... been SWAMPED on this end! But chugging a long, eating very well and kicked up my workouts...
  2. Another grand day today! To start, I went to...

    Another grand day today!

    To start, I went to bed at 1030pm last night and was up at 7 this morning..... then had one of my morning breakfast drinks. After which, I went on a 2.5 mile walk with...
  3. Thanks theprimalcajun!

    Thanks theprimalcajun!
  4. Today has been a very good but exhausting day...

    Today has been a very good but exhausting day thus far despite not getting much sleep last night. I did my work out kinda late last night which is what I contribute was the cause of me not being...
  5. Today has been a great Monday! Had my...

    Today has been a great Monday!

    Had my smoothies throughout the day.... in fact, I made myself a treat tonight by taking Lemons Juice, Ice, a little touch of Stevia and a couple fresh mint leaves...
  6. I have re-started my basic exercise routine and...

    I have re-started my basic exercise routine and created a new workout schedule for me. Here is the scheduled week:

    Mondays - Workout
    Tuesdays - Workout
    Wednesdays - Off
    Thursdays - Workout...
  7. @Marinanne! Those look wonderful and great job...

    @Marinanne! Those look wonderful and great job getting the pic up! Glad you understood the tech help LOL
  8. @Marianne..... Thanks! Oh and about the...

    @Marianne..... Thanks! Oh and about the consistency..... I make it the same consistency as a creamed soup..... it's all good! :) That's ok, I'll take one for the team and drink the Primal...
  9. Just finished cooking up some chickens with some...

    Just finished cooking up some chickens with some Berbere spices that my friend Tara (a fellow Primal) sent me! Here are the before and after pics!! YUM!


    ...
  10. Woof! Woof! HhhoooooowwwwwwwlllllllL!!! LOL ...

    Woof! Woof! HhhoooooowwwwwwwlllllllL!!! LOL Thanks!

    Nice name chosen for your new edition! Perfect in fact! Have fun with Vlad when you release him!
  11. Ok, then I will call it making Primal Sludge...

    Ok, then I will call it making Primal Sludge then! Excellent! LOL

    Nom, Nom, Nom! LOL
  12. Hahahahahhaa!!!!! OMG That was too funny...

    Hahahahahhaa!!!!! OMG That was too funny Redflame! LOL I still will cool and prepare my dishes.... tell you what..... how about I cook them up, plate them like I do, take a pic BEFORE they get...
  13. Today is day one of 7 of a collaboration...

    Today is day one of 7 of a collaboration challenge and fast that was proposed to me by a fellow Primal. So, this morning, before I get things started I am going to head out on a walk to get at...
  14. Today has been a prep day for tomorrow and the...

    Today has been a prep day for tomorrow and the next 7 days after that....... I was thrown a challenge by a fellow Primal to do a liquid fast with her for 7 days as she is needing and wanting some...
  15. Had a fantastic dinner! Steak and veggies........

    Had a fantastic dinner! Steak and veggies..... can never go wrong there. This Friday, myself along with another Primal friend of mine are doing a liquid fast for a max of 7 days.......for no...
  16. Thanks! Honestly...... cooking is a passion of...

    Thanks! Honestly...... cooking is a passion of mine..... but I only enjoy it for friends and family. Doing it for work would take away from the magic..... if that makes any sense.
  17. This is what I just made for my wifey and I for...

    This is what I just made for my wifey and I for lunch......... Baby Rack of Goat with a Balsamic Fig Reduction served on a bed of Saute' Onions with Sage & Saffron Flowers.

    ...
  18. Well Mandabear.....there is that LOL I will...

    Well Mandabear.....there is that LOL I will trust my body then!
  19. Today was a simple day........ but for some...

    Today was a simple day........ but for some reason, I feel zapped. Maybe I didn't eat enough..... although I felt that I did. HHhhhh..... will re-evaluate tomorrow.
  20. Tonight's dinner.... all done in a vintage cast...

    Tonight's dinner.... all done in a vintage cast iron skillet! Onions, Celery, Red Peppers, Green Peppers, Parsley, Broccoli, Carrots & Cauliflower along with the Pork I brine'd..... I cooked it in...
  21. Hahahaha As a matter of fact..... I clean WHILE...

    Hahahaha As a matter of fact..... I clean WHILE I cook.... and do the dishes that are left afterwards thank you very much! :) :P
  22. Thanks Marianne! I lllloooooovvvvveeeeee to...

    Thanks Marianne! I lllloooooovvvvveeeeee to cook and create... so it helps LOL

    Most welcome, glad it helped!
  23. My brunch today.... I call it "Citrus...

    My brunch today.... I call it "Citrus Heights".... Avacado, Honey Tangerine, Ruby Red Grapefruit, Bay Scallops saute' in Garlic Butter with an Egg Yolk/Lime/Rosemary/Bacon Fat Dressing made with...
  24. AAAWWWEEEEESSSOMMMMEE!!!!! Thank you so much for...

    AAAWWWEEEEESSSOMMMMEE!!!!! Thank you so much for sharing that recipe! I can't wait to try it on this end and gobble it up!
  25. The brining I learned was just a simple one cup...

    The brining I learned was just a simple one cup of salt to one gallon of water..... no sugar or anything like that. We brine'd the meat for 24 hours. Then when done, we rinsed it off with cold...
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