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I remember reading or hearing among the interwebs that old cheeses, like chedder, undergo a fermentation that makes it easier to digest. Cream, like butter, is all fat...so long as you buy straight...

Dam...found my journal on page 20. yep, its been a while.

Getting closer to my goals. Lifts are progressing, grip is getting better. DL 300# on Tuesday with ease, no loss of grip. Haven't...

I bought a can of them about a month ago. Just recently I took it out of the cupboard, and put it right back in. Couldn't talk myself into it. But from the sounds of it, I'd probably like really...

Here...we make this often. Not sure how authentic it is, but it is dam good. And sorry, this is cottage pie, but I'm sure you flip flop the tasty bits.

Modern Paleo Warfare: Search results for...

I just read thru the whole post and I gotta agree with canio, although I am sorry for your separation, you are a hottie and your husband is the loser here. And if I weren't married, I'd be happy to...

Quest for 1000 - my new goal. I have "abs" although they are coved by a nice layer of too many pb&j sandwiches and cookies i gained through child hood. In my quest for 1000, I plan on having...

Yeah, the whole bf thing is a pain in the arse. I have slightly less than my pictures, i can see it in the mirror. To give you an idea, I still have about 1/2 a hand full of flab on the ol' mid...

Wow...2 months since my last post. Really bombed on that one. Been working out 3 days a week, give or take...lots of hockey coaching...up to 3 days a week now. So, thats 3 hours on skates...keeps...

MovNat Style http://http://gregcarver.com/blog/2011/building-a-movnat-climbing-platform/

bad ass style http://http://www.bodyweightculture.com/forum/album.php?albumid=138

The key for baking wings is to place the wings on a cooling rack, which elevates the wings from the drippings. Line a baking sheet (one that has edges) with foil, place in the cooling rack and wings...

Best form of defense is the Dong-Hi method. Cover your dong with one hand, and swing something high over-head with the other.

I was very impressed that in only 4 one hour skating practices, we have only like 4 out of a bunch that still need the push carts. I see that being knocked down to 2 by our next practice.



I...

Holy crap. Halloween killed me. Kinda fell off the wagon for a day or so. But candy is good for binding you up, not in a good way either.

Been busy. I was asked to help coach my kids hockey...

nope

Score...we're getting a cow. Well, 1/4 a cow. But its at $2.90 a pound, including butchering. Sweet!

So, my pathetic excuse for not working out the past weeks is the car. I got to get this damn thing ready to sell. Good news, I got the last 3 spark plugs and boots off of the bonnie. If anyone...

Been taking it easy lately. Well, not really, just no time for workouts. I've got roughly 3 projects going on now. First, water lines. Gotta get that new waterheater hooked up. Should have that...

No head explosions today. Got the cholesterol numbers back from the test on 9/22/11.
Total = 210
HDL = 45
LDL = 155 (their calc.)
LDL = 123 (Iranian)
Trigs = 48

Ratios:
Total/HDL = 4.67 (<...

When you look at it, I only had 6 days left. I'm such a little bitch. But I've been pretty darn closer to paleo for the better part of a year now, so I don't think I really benefited much from this...

Fuck
Well, my whole 30 ended abruptly and joyfully on the 24th. So, 24 days whole 30.

Had a golf tournament on the 24th and all we drank was beers and capt morgan (mine with club soda). And I...

Had blood drawn today. I'm interested to see what my bloodwork shows. It's been a year since I last had it done and the results weren't very good, but not very bad either. I need to see an...

Whole 30 Day 21: KISS

KISS: Keep it simplefit stupid. I started this again because I was looking back through some old notes and had noticed that I was loosing weight with 3 HIIT workouts per...

Whole 30 Day 20: Kept with it, but not sure what the hell I had. Again, no workout.

Whole 30 Day 19: Baby Chickens

Meal 1 (9 am): 3 pieces of bacon and 3 fried eggs in coconut oil.
Meal 2 (noon): Burger patty and sausage, salad with olives and tomatoes.
Meal 3 (4:30 pm): About...

Spread them thinner in the pan.

And these are the best pancakes evuh! Health-Bent | Paleo Sweet Potato Pancakes with Maple, Pecan Coconut Butter don't even need syrup, just some tasty butter on...