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  1. Replies
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    I hate chicken -- want good recipe

    I hate chicken. It is not flavorless, but what little flavor it has is bad. It is hard to make. I want to eat more of it though because I pretty much eat beef fish eggs and more beef.

    Any...
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    Great suggestions. I have made cabbage fried in...

    Great suggestions. I have made cabbage fried in duck fat before, and it is delicious. I need to use cauliflower more. I also found a good recipe for carrot salad.
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    Side dishes: meat plus ___?

    Steak and salad, fish and salad, eggs on salad. It makes me think "spam spam spam spam spam" .... You get the idea.

    I try to jazz it up a bit with steamed/raw veggies (broccoli, etc.). But I...
  4. Thread: Polar Bear Plunge?

    by tf
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    264

    Polar Bear Plunge?

    I am doing one in Chicago this year. Anyone else?
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    I feel left out because I stopped getting sick. ...

    I feel left out because I stopped getting sick. It's been 2.5 years and I've been left out of every cold and flu commiseration in the office, on the street, and with friends during that time. I'm...
  6. vitamin d. tsp of cod liver oil every day -- the...

    vitamin d. tsp of cod liver oil every day -- the Carlson's lemon flavor with 2000 IU d on the front. Wait 3-4 weeks. Gone.
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    Yes! The theory that losing weight requires...

    Yes! The theory that losing weight requires cutting calories to starvation levels is in jeopardy. Read Gary Taubes on this. If you're really eating only 1200 -- really -- and your body fat is 45%,...
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    Try lifting weights - 2x per week - lift...

    Try lifting weights - 2x per week - lift relatively heavy. That does it for me. Also, eat more, though that sounds crazy. I wasn't losing weight, so I ate more and put on more muscle. Then I...
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    Fantastic!

    Fantastic!
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    scrambled eggs, caviar

    scrambled eggs, caviar
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    I just went essentially no-carb paleo. For a...

    I just went essentially no-carb paleo. For a while I was eating fruit, but I cut that out except a couple of slices of apple or some berries. I added more fat. For several days I was fuzzy, but...
  12. Thread: Caviar?

    by tf
    Replies
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    261

    Caviar?

    Paleo? Thoughts? 1 ounce has 7g protein, 5g fat, 1g carbs. Good source of Riboflavin, Pantothenic Acid, Calcium and Phosphorus, Vitamin D, Vitamin B12, Iron, Magnesium and Selenium. Good bit of...
  13. Here's Eades on the subject a few weeks ago. He...

    Here's Eades on the subject a few weeks ago. He compares the orthodoxy to the Big Lie. http://www.proteinpower.com/drmike/lipid-hypothesis/the-big-lie/#more-4422

    He has a good big picture take on...
  14. Or cholesterol isn't the problem. Here's...

    Or cholesterol isn't the problem.
    Here's another one in business week.
    http://www.businessweek.com/lifestyle/content/healthday/649633.html
    It doesn't even raise the question of why.
  15. Even better -- doesn't even raise a question for...

    Even better -- doesn't even raise a question for the "journalist" writing this story:
    http://www.washingtonpost.com/wp-dyn/content/article/2011/02/03/AR2011020306970_2.html?sid=ST2011020307140
    ...
  16. Seriously -- no one else saw this?

    Seriously -- no one else saw this?
  17. "Baffling" news: Obesity up, cholesterol down -- huh???!!!???

    Yes, the CW world is confounded. How is this possible?

    http://www.stonehearthnewsletters.com/world-obesity-health-demographic-data-tsunami-lancet/diabetes/

    Good thing very few new reports raise...
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    Mushrooms - I have to spend more time looking at...

    Mushrooms - I have to spend more time looking at mushrooms.
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    Collards with bacon: just got this right. It is...

    Collards with bacon: just got this right. It is a must try:
    1. Brown bacon (not crisp) add a few cloves of garlic,
    2. Tear up fresh collard greens to fill crock pot,
    3. Add some broth (chicken...
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    * Salad * Turkey * Collards with bacon incl....

    * Salad
    * Turkey
    * Collards with bacon incl. full fat cooked in crock (incredible-leftovers for breakfast today)
    * Mushrooms
    * Slice each apple pie and carrot cake (my 20%)
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    2000 IU per teaspoon.

    2000 IU per teaspoon.
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    What a great deal. I'm losing fat (not muscle),...

    What a great deal. I'm losing fat (not muscle), eating eggs and meat, feeling great, and my blood numbers are in range.

    TigerLily writes

    Actually, I've been primal since late March. I just...
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    The 231 was years ago. But I am losing weight. ...

    The 231 was years ago. But I am losing weight. I am retesting in 3 months. That said, the doctor was happy with the numbers. But I'm interested in reactions from here.
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    Did not test before, but years ago I recall...

    Did not test before, but years ago I recall having a 231 cholesterol. So that improved.
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    Results ...

    Note: I deviated from hard core because of my kid's birthday. So piece of chocolate cake and also some wine. I am human. But I eat lots of eggs and red meat, including bacon, cow steak, bison...
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