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Type: Posts; User: AlexP415

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    New routine - advice?

    Hi guys & gals,

    I recently got back into lifting after a few months off. I really like the idea of a simplified workout that focuses on compound movements. Previously, I was training each body...
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    Awesome. Thanks for all the great ideas. Didn't...

    Awesome. Thanks for all the great ideas. Didn't have time to cook last night or this morning, so I just ate a bunch of nuts and a whey protein shake. Tomorrow it's on though!
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    Breakfast at work??

    Hi all. Frequent lurker, first time poster. I'm pretty fired up to get more serious about eating primal, and I typically have no problem with lunch, snacks and dinner. In fact, I just polished off...
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