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Type: Forum Threads; User: umm7

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  1. Hello All

    Started by umm7, 03-27-2014 09:01 AM
    • Replies: 6
    • Views: 124
    Last Post: 03-27-2014 02:09 PM
    by umm7  Go to last post
  2. Reps & Sets with Overhead Press

    Started by umm7, 09-24-2013 10:43 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 763
    Last Post: 09-24-2013 07:52 PM
    by Zach  Go to last post
  3. Lifting Stalls in Squats, Bench & Overhead Press

    Started by umm7, 08-30-2013 06:31 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 906
    Last Post: 09-01-2013 02:12 PM
    by umm7  Go to last post
  4. Why Not Lift Every Day

    Started by umm7, 08-11-2013 11:40 AM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 1,567
    Last Post: 08-16-2013 03:37 PM
    by Iron Will  Go to last post
  5. Checking for inflammation?

    Started by umm7, 08-05-2013 11:55 PM
    • Replies: 1
    • Views: 196
    Last Post: 08-06-2013 12:54 AM
    by Knifegill  Go to last post
  6. Bench Press Foot Position

    Started by umm7, 06-25-2013 10:15 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 38
    • Views: 990
    Last Post: 08-05-2013 07:42 PM
    by Toddler  Go to last post
  7. Alywn Cosgrove

    Started by umm7, 07-25-2013 04:38 AM
    • Replies: 4
    • Views: 336
    Last Post: 07-28-2013 01:23 AM
    by rubyqscobie  Go to last post
  8. Post lifting snacks?

    Started by umm7, 07-26-2013 09:18 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 627
    Last Post: 07-27-2013 04:21 PM
    by jakejoh10  Go to last post
  9. Training Logs

    Started by umm7, 07-20-2013 06:15 PM
    • Replies: 3
    • Views: 205
    Last Post: 07-21-2013 04:21 PM
    by kansas-klx  Go to last post
  10. Squats

    Started by umm7, 06-28-2013 08:25 AM
    10 Pages
    1 2 3 ... 10
    • Replies: 93
    • Views: 4,437
    Last Post: 07-14-2013 05:54 AM
    by Ryancarter1986  Go to last post
  11. Protein & Lifting

    Started by umm7, 07-06-2013 01:45 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 353
    Last Post: 07-06-2013 03:26 PM
    by umm7  Go to last post
  12. Hashimotos

    Started by umm7, 05-05-2013 09:38 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 641
    Last Post: 07-02-2013 05:02 PM
    by umm7  Go to last post
  13. Very Low Vit D

    Started by umm7, 05-07-2013 06:35 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 30
    • Views: 1,420
    Last Post: 06-23-2013 05:34 PM
    by StephenHLi  Go to last post
  14. Starting Strengh vs Strong Lifts?

    Started by umm7, 06-17-2013 03:54 PM
    • Replies: 5
    • Views: 469
    Last Post: 06-17-2013 09:46 PM
    by eKatherine  Go to last post
  15. Barbell SS program

    Started by umm7, 06-15-2013 07:51 AM
    • Replies: 5
    • Views: 257
    Last Post: 06-15-2013 09:38 PM
    by sbhikes  Go to last post
  16. Mark Rippetoe SS Program

    Started by umm7, 06-13-2013 02:49 PM
    • Replies: 5
    • Views: 351
    Last Post: 06-13-2013 03:05 PM
    by umm7  Go to last post
  17. When to lift?

    Started by umm7, 06-12-2013 07:29 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 419
    Last Post: 06-12-2013 09:11 AM
    by umm7  Go to last post
  18. Another Newbie

    Started by umm7, 05-03-2013 03:43 PM
    • Replies: 7
    • Views: 1,601
    Last Post: 05-07-2013 03:07 AM
    by AureliaWaterman  Go to last post
  19. Pear Shape & Lifting Weights

    Started by umm7, 05-05-2013 06:09 PM
    • Replies: 0
    • Views: 265
    Last Post: 05-05-2013 06:09 PM
    by umm7  Go to last post
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