Search:

Type: Posts; User: Beowulf

Search: Search took 0.09 seconds.

  1. Why are you squatting three times a week? You...

    Why are you squatting three times a week? You wouldn't bench press or deadlift that many times so why squat? No wonder you don't want to sprint on off days! You're over-training your legs mate. And I...
  2. I don't understand why you don't just perform...

    I don't understand why you don't just perform your sprints on your days between workouts. I lift weights mon, wed, fri. Sprints are on tue and thur, weekend is for rest. Remember the sprinting is...
Results 1 to 2 of 2