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  1. Thread: Carb-Ups ?

    by Forgotten18
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    I'm sure this has been brought up at some point in the fast, but I'm wondering what the scientific stand-point is on "carb-ups" or "carb-cycling" as I guess it's called. I've seen a few sites claim...
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    To me the whole Vegan "diet" are agenda is by far a more political/environmental protest. Any vegan whom tries to argue that the whole "vegan is healthiest" thing is nothing is sadly very uninformed...
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    Not sure what you're referring to Grandma. I do workout a few days a week (weightlifting). I was taking protein powder infrequently, but haven't for a good amount of weeks now. Taking a multi-vitamin...
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    Thanks for suggestions all. I suppose the general consensus is less cheese and processed foods (dressing, bacon, etc) and add more vegetables. I'll give a try and see how goes.
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    Thanks for the tips guys. Right now I'm just using cheese in my eggs and on my burgers, but I think I will try to eliminate it after the 4th of July. Tonight I was going to try eggs with walnut...
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    Hey guys, I'm getting a little frusturated this past month or two. I can't seem to get my weight to drop for more than a few days. I've tried all different things. At first I thought it was butter,...
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    Yesterday's Food: http://fitday.com/fitness/PublicJournals.html?Owner=Forgotten18&Year=2009&Month=5&Day=27


    My weight went down a little, interesting as I had no butter yesterday. Perhaps my...
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    After review my FitDay logs, it appears as though there is a correlation between butter consumed and no weight-loss/weight increase. This could be totally coincidental, but I'd be interested on...
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    Friday 06/25/09

    ----------------


    Weight: 177.6 lbs.


    Activity: Brazilian Jiu Jitsu Training - 1 hour
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    Forgotten18's Primal Journal

    BACKGROUND: I've been attempting to be Primal for about 4-5 months now. I started out doing a very low carb version of the Atkins diet around October 2008 where I lost about 20 lbs. I stumbled onto...
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    As SerialSinner said, knowing what you eat would help a lot. Posting a detailed food log would help us assess your situation.
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    Not sure what a Hawaiian Purple Potato is, but if I had to guess, considering it has the word "potato" in its name, than No, it's not primal.
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    I look at /reason this way, "I'm Grok (non-tropical Grok) How often, while walking through the woods/forest, would I stumble upon a 'wild' fruit plant?" My guess would be not too often. Yes, you...
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    About how much water intake should I aim for on the Primal Blueprint? Should I be trying to consume a good amount (i.e. Warrior Diet style) or should I just drink when thirsty? I thought I read...
  15. Thread: Tea

    by Forgotten18
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    I'm definitely going to try this. Have you done this is coffee as well?
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    Do you guys consider protein powder primal/acceptable?
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    I usually do two cups of nuts in the oven at 350 for 10-12 min.
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    Did you roast the almonds in the oven before hand? Doing so usually makes my nut butters much creamier.
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    Peanut butter...It's so hard for me to resist.
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    Thanks...Checking 'em out now.
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    @Forgotten18
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    I was just about to post a question on Primal Dog/Cat food. Anyone NOT feed their pet dog/cat food? I was thinking of trying to go on an all primal diet for my pets going the cooked chicken/beef...
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    I take it you are referring to weight lifting. I would say if you are making gains in muscle mass and or the lbs. you are lifting from week to week/session to session than you are not overworking...
  24. Thread: Net Carbs

    by Forgotten18
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    Not sure what those 9g of carbs are from...Possibly sugar alcohols or fiber, which some people do not count towards their "net carbs"
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    I have a hard enough time finding exotic meat unfortunately :( Trying to find Kangaroo, Ostrich, Venison, (not ground) Buffalo, and even pig skin was like searching for a needle in a haystack. I'm...
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