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Type: Posts; User: Huarache Gal

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    Fed Up Documentary

    I just watched the documentary Fed Up. I thought it was a very good look at today's food industry. Have you seen it and what did you think of it? Its available on Netflix, ITunes and Amazon Instant...
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    Sounds like you're doing too much too soon. It...

    Sounds like you're doing too much too soon. It could be as simple as tendonitis, wrong shoes or something else. As Jenry suggested, it might be worth checking with a doc or physical therapist.
    ...
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    Colonoscopy - Yes or No?

    In speaking to a nurse with health provider recently on an unrelated matter, she HIGHLY recommended I get a colonoscopy since I've never had one and I'm 51. She was actually quite pushy about it....
  4. I agree with you RigD, but as you said, the...

    I agree with you RigD, but as you said, the person has to want to change. If the OP's dad is anything like my loved one, he may not think there is anything that needs improvement.

    Unfortunately,...
  5. A loved one of mine is also an alcoholic,...

    A loved one of mine is also an alcoholic, although in his late 40s. His doc has him on Magnesium, Ferrous Sulfate, Calcium, Nexium, and a multi-vitamin. I don't know if this is standard or not...
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    5,091

    Did the Rock N Roll Arizona Half Marathon on...

    Did the Rock N Roll Arizona Half Marathon on 1/18. Flew down to Phoenix to do this race with my brother. Poor guy had been sick and didn't run the week before. He still wasn't doing that great but...
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    I run half marathons. For me, I eat a couple of...

    I run half marathons. For me, I eat a couple of pieces of fruit a day, plus a baked potato with dinner usually. I follow more of a Perfect Health Diet though. I don't shy away from carbs as long...
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    You may want to check out Jason Robillard's site:...

    You may want to check out Jason Robillard's site:

    Barefoot Running University

    and his book:

    http://www.amazon.com/Barefoot-Running-Book-Second-Edition/dp/0615376886

    I know you aren't...
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    4 Nov 14: Wow, its been a long time since I've...

    4 Nov 14: Wow, its been a long time since I've written in my journal. As far as food goes, I've gone back to my own WOE, which is mostly higher carb primal. I eat quite a bit of fruit and starches...
  10. You might check out the forum at Runners World: ...

    You might check out the forum at Runners World:

    Trail Running | Runner's World Community

    I really like the Nathan Vests and Waist Belts: (I use the Speed 2 for regular runs)
    ...
  11. You might check out the forum at Runners World: ...

    You might check out the forum at Runners World:

    Trail Running | Runner's World Community

    I really like the Nathan Vests and Waist Belts: (I use the Speed 2 for regular runs)

    Amazon.com :...
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    •For what purpose? loosen up muscles •For what...

    •For what purpose? loosen up muscles
    •For what part(s) of your body? my calves and I.T. band
    •For how long? a couple of minutes total
    •As warm UP or cool DOWN? (I am doing the latter) Both, before...
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    I call BS on this. Yes, I'm a runner in my 50s...

    I call BS on this. Yes, I'm a runner in my 50s and I've been running for 9 or 10 years.
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    My daughter gets some for my granddaughter (2...

    My daughter gets some for my granddaughter (2 years old) at Target, don't know the name, but they have soles similar to moccasins. Also, Converse All Stars aren't the worst you could get. They're...
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    Good suggestion from edennperez1 regarding...

    Good suggestion from edennperez1 regarding checking with the local running store.

    Also, check out Running in the USA, active.com and your local YMCA.
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    Phew, I am SO glad to hear that. Except the part...

    Phew, I am SO glad to hear that. Except the part about getting fat. ;)
  17. This is my running buddy: ...

    This is my running buddy:

    http://i48.photobucket.com/albums/f227/Shadow38/Jet5Jul14_zps2b0de29a.jpg
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    I know I don't post here normally, but I do...

    I know I don't post here normally, but I do follow your journal. I just wanted to congratulate you on the adoption becoming official!!
  19. When its wet and/or snowy, I use either my...

    When its wet and/or snowy, I use either my Vivobarefoot Off Road High (hiking boots), or my Merrell Sonic Gloves (like a weatherproof trail glove).

    I agree that a 4mm drop isn't anything to be...
  20. I wear Xero shoes for casual wear a lot. I like...

    I wear Xero shoes for casual wear a lot. I like the ultra minimalist hitch tying method (I added some beads).

    Ultra-minimalist Hitch - Xero Shoes
  21. If I could find something similar to Merrell's...

    If I could find something similar to Merrell's Vapor Gloves without a rise in the arch area, I'd be one happy camper. I would also like them to remove the arch in the road gloves. I run in either...
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    Try working the trigger points in your calves: ...

    Try working the trigger points in your calves:

    Plantar Fasciitis: Heel Pain | Foot Pain | Running Injury

    Good info here:

    Plantar Fasciitis: Heel Pain | Foot Pain | Running Injury
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    First, I'm so sorry for your loss. I can't...

    First, I'm so sorry for your loss. I can't imagine what you must be going through.

    You don't "get a pass". But you do need to be gentle with yourself. Beating yourself up isn't going to help.
    ...
  24. I have the Neo Trails and like them. I don't know...

    I have the Neo Trails and like them. I don't know how well the cleats hold up though as I've only worn them a couple of times in snow.
  25. What about the Samson's? They're discontinued,...

    What about the Samson's? They're discontinued, but still available:
    ...
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