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  1. Replies
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    Snatch balance warmup to 125lbs Reach Snatch 1...

    Snatch balance warmup to 125lbs

    Reach Snatch 1 rep max.

    Started at 125lbs and crushed my previous 150lb PR with 170lbs.

    3x5 Dumbell thrusters @55lbs
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    My post probably came off as too low fat, but I...

    My post probably came off as too low fat, but I don't know how many calories she needs to consume to lose body fat. I'm an active strength training male, so that number is obviously a lot higher for...
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    Seriously, I'm not claiming that fat or carbs or...

    Seriously, I'm not claiming that fat or carbs or bad for you. I eat a ton of carbs when I lift and I eat lots of steaks. She asked how she could lower her total calorie intake while still staying...
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    I'm a male 5'9" weightlifter and I eat satiating...

    I'm a male 5'9" weightlifter and I eat satiating foods on off days to keep my body fat low. I usually eat plain/bland foods (look up the concept of "food reward"). I eat hard boiled eggs, turkey,...
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    I remember seeing a picture where they had the...

    I remember seeing a picture where they had the Victoria's Secret Angels on the top and Dove's "Real Women" on the bottom. So....skinny with no muscle or fat with no muscle? Both of these companies...
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    Maybe it's because I'm an engineer, but no one in...

    Maybe it's because I'm an engineer, but no one in my office cares what anybody is eating at lunch time. I see all the horrible fake CW foods in the fridges, but no one ever talks about food/diets. ...
  7. I'm just going to throw out some observations...

    I'm just going to throw out some observations I've made from changing things up in my diet. Things that have helped me stay lean and gain muscle.

    Sleep: I've been going to bed earlier and getting...
  8. I'm no expert on digestive enzymes, but these get...

    I'm no expert on digestive enzymes, but these get the job done for me.

    Amazon.com: Source Naturals Daily Essential Enzymes, 500mg, 360 Capsules: Health & Personal Care

    Any bloating or...
  9. I'm the same height and a year older. 2500...

    I'm the same height and a year older. 2500 calories is nothing. Lift big, eat big. I down over 4k on my heavy lifting days. Just eat a lot of large omlettes, eat rice, and large packs of ground...
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    I did the "Bear Complex" yesterday. 5 rounds...

    I did the "Bear Complex" yesterday.

    5 rounds with increasing weight each round:

    7 sets of:

    Power clean
    Front Squat
    Push press
    Back Squat
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    I just go one day on, one day off. I see no...

    I just go one day on, one day off. I see no point in beating yourself down day-after-day. Come in rested and prepared to truly give it 100% (not just to complete the WOD). Eat a huge healthy meal...
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    Back squat: 10x3 @195lbs Shoulder press: 3x3...

    Back squat: 10x3 @195lbs

    Shoulder press: 3x3 @115 and 2x2 @125

    dips: 3x10
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    Regular heavy lifting (especially squatting),...

    Regular heavy lifting (especially squatting), Crossfit, Intermittent fasting, and having higher carb/lower fat days has completely rejuvenated me. I used to be so lethargic after eating any carbs on...
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    Back squat: 7x5 @185 weighted pullups up to 53lbs

    Back squat: 7x5 @185
    weighted pullups up to 53lbs
  15. I have been experimenting with some cold showers...

    I have been experimenting with some cold showers lately after I read the book, The Flinch. While I don't feel fully used to taking a cold shower, I have noticed that my skin and hair feel better. ...
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    Squats: 7x5 @80% of 1RM (165lbs) Weighted...

    Squats: 7x5 @80% of 1RM (165lbs)
    Weighted Pullups: 7x3 went up to the 53lb kettlebell. Felt like a boss doing 3 reps with that hanging from me.
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    I kept losing and gaining the same ten pounds for...

    I kept losing and gaining the same ten pounds for like a year when I started Primal (155lb-165lb). Now that I've embraced the other laws of Primal such as heavy lifting, sprints, walking, getting...
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    3x5 (each side) Turkish get-ups. 12kg, 16kg, and...

    3x5 (each side) Turkish get-ups. 12kg, 16kg, and 40lbs.

    7 minute AMRAP:
    5 Snatches @115lbs
    15 Wallballs @20lbs
    25 Hand-release pushups.
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    Crossfit has taken me from skinny-fat to strong...

    Crossfit has taken me from skinny-fat to strong (not quite super lean, yet). Crossfit encourages you to take on other athletic hobbies and activities in addition to just doing "the WOD." I've been...
  20. Thread: Random Binge

    by Eric5105
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    3,223

    I put down a huge amount of food today in just my...

    I put down a huge amount of food today in just my 8 hour eating window.

    First meal: About a pound of deli meat with a whole package of goat cheese.
    Second meal: Almost an entire 12 oz family size...
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    I started Crossfit last September right when I...

    I started Crossfit last September right when I turned 23. My caloric intake has skyrocketed. I used to eat like 2000-2400 (I was very sedentary and skinny fat). I now eat like 2500-2800 on a rest...
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    I just ate a pound of liver (didn't want to waste...

    I just ate a pound of liver (didn't want to waste it :p). However, I only eat organs (read liver) only a couple times a month.
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    I ate a box of puffed rice cereal today....

    I ate a box of puffed rice cereal today. Absolutely no crashes or anything. I think that following a leangains style fasting regimen for over 3 months has really improved my body's ability to react...
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    I've always remembered it as being ~0.6g per egg,...

    I've always remembered it as being ~0.6g per egg, but as uncephalized said, "should you care?" NO
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    5x3 Back Squat (I sucked at these tonight :/)...

    5x3 Back Squat (I sucked at these tonight :/)
    only went up to 170lbs.

    21-15-9 Clean and Jerks
    @95lbs
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