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    Today; Last night I was in pain before going to...

    Today;
    Last night I was in pain before going to sleep so I experimented, instead of taking a Morphine tablet I went and slept in youngest sons bed (he's away at Uni!).It worked .I slept fairly well...
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    Slept till 5am today- sleep is known to help...

    Slept till 5am today- sleep is known to help reduce your belly fat . So theres little chance of mine melting away any time soon!!!

    Brekkie- frozen fruit protein smoothie, as per yesterday.
    ...
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    So far today; I didn't go to sleep till 5am...

    So far today;

    I didn't go to sleep till 5am because of Fibro pain so I slept in till 12md;

    Brunch;
    frozen blueberry protein smoothie- consisting of; 1 cup froz blueberries, 3 small cubes...
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    Cinders gets back on the wagon.

    Brief Intro. I am52. Happily married for 27 years. I have Fibromyalgia and M.E/ CFS.
    I have 3 wonderful grown up kids and 3 cats.
    I'm keeping this journal to keep me on track. I have the willpower...
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    I use the unsweetened Blue diamond. I find its...

    I use the unsweetened Blue diamond. I find its fine. I make a breakfast 'cereal' with Chia seeds and almond milk, delicious.
  6. Thread: Appetite......

    by cinders
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    I find that on PB My appetite is much less as the...

    I find that on PB My appetite is much less as the protein fills you and if your carbs are low you don't get the carb cravings. I have been on and off for reasons I've explained in another post, but...
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    Hi Dragonfly, thanks for your help. I have read...

    Hi Dragonfly,
    thanks for your help. I have read your blog with interest. I have really cut down my carbs and am around the 50 mark which I am very happy with. I am also delighted to report a 4lb...
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    I'll give message them thanks

    I'll give message them thanks
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    Thanks for the info. I take a multi vit- must...

    Thanks for the info.

    I take a multi vit- must check if it had Boron in it-its esp for folks with Fibromyalgia.

    I love fruit but I've really cut back. I used to make a fruit smoothie for...
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    Hi Gigi, thanks for your reply. I can barely...

    Hi Gigi,
    thanks for your reply. I can barely walk at all. I know walking helps some Fibro folks but I can only get 20 M. I use a wheelchair or scooter outside the house. I do have a dvd from a Uni...
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    Hi Quelsen, Thank you for your helpful reply. ...

    Hi Quelsen, Thank you for your helpful reply.

    I'm actually 50 and peri-menopausal. I just had a look at paying for private blood tests and they are prohibitively expensive so that's out.

    I've...
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    Thank you for your advice. I know my cortisol is...

    Thank you for your advice. I know my cortisol is making me store the fat around my stomach. I do a relaxation/meditation every day to switch off, as for sleep! I don't sleep very well but that's the...
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    advice , I'm stuck!!!

    Hi all, I've been Primal on and off for 3 years. I lost 3 stone, Then I had a horrendously stressful time with family illness and loosing both parents within 2 years of each other and I went off the...
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    I make my own Kombucha and Keffir theres a great...

    I make my own Kombucha and Keffir theres a great sight for anyone in the U.K

    its called Happy Kombucha
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    hi Lillith, I'm also in the U.K. My daughter and...

    hi Lillith,
    I'm also in the U.K. My daughter and I eat Primal but the men and boys dont so my house is full of 'rubbish', crisps/biscuits ,cereals etc.
    It deosnt bother me any more and I dont eat...
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    reached a frustrating plateau-help!

    I was very good in 2011 and stuck diligently to being Primal. I steadily lost weight at the rate of 1lb a week despite having Fibromyalgia and CFS so I cant exrcise. I was very pleased. Then my life...
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    glad its o.k I use them most days with chicken...

    glad its o.k I use them most days with chicken and curry paste and coconut milk. an easy lunch
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    Chinese bean sprouts?

    I've been buing freshly prepared stir fry veg from the supermarket (obviously not organic, thats another topic). It occured to me-being slow- that the mix has been sprouts in it? Are these allowed?...
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    thats exactly what I do! What I love is Lindt...

    thats exactly what I do! What I love is Lindt with chilli, but its only 60% so thats for a rare treat
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    Firstly congrats! I have fallen off the wagon but...

    Firstly congrats! I have fallen off the wagon but style several times in times of stress. I am def a sugar adicct. Last week was my dads b/day and I made afternoon tea , ate tons and was then really...
  21. just need to verify the following veg are O.K

    Right, I eat the following, are they O.K?

    sugar snap peas, baby corn, green beans, french beans mangetout? They may have different names in the U.S. But they dont actually have the bean or pea in...
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    Its very difficult to loose weight when you have...

    Its very difficult to loose weight when you have hypothyroidism. I agree with cutting out the dairy/cutting down on nuts and the corn/peanut butter. If you want nut butter have cahsew or almond.
    I...
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    thanks. I'm on 20mg twice a day of Losec. I've...

    thanks. I'm on 20mg twice a day of Losec. I've not had the morning one today and I do have reflux now and I feel quite sick. I did have some cider vinegar before breakfast and am going to have some...
  24. I can walk just not very far. I need the...

    I can walk just not very far. I need the wheelchair or an electric scooter for distance. I try and walk every day if I can. I usually manage 4 houses down the street and back! I've hed physio and...
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    I've just found your thread. I also have Fibro....

    I've just found your thread. I also have Fibro. I've been Primal since December but my symptoms are not improved at all. I think its beacause I havnt been 100% strict, I really need to be. I've...
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