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Type: Posts; User: garod82

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    Thank you TacotheTim, Yes to be clear I want...

    Thank you TacotheTim,

    Yes to be clear I want to stay high fat without high sat fat. It looks like a Mediterranean diet is the style I need to go for.


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    That was helpful Sent from my iPhone using...

    That was helpful


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    Help me pass my life insurance exam

    So CW sucks. As far as primal/paleo health goes my lipid panel looks good. However I need to purchase some life insurance and they have me as standard and not preferred. I'm going to go on a low...
  4. Thread: Protein Powder

    by garod82
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    Protein Powder

    Marks Protein powder is super good but super costly. Any suggestions on another great protein powder that's not as costly.

    Thank you,
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    Thanjs Sent from my iPhone using Marks Daily...

    Thanjs


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    Raw milk cheese

    Is there still a benefit of raw milk if you cook with it? Part of it bring raw is it's not heated. I guess what I'm getting at is if I'm going to buy a block of cheese to shred and put on too of...
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    Thanks for he advice. I think what I'll do is...

    Thanks for he advice. I think what I'll do is stay on the high fat moderate protein diet throughout the day and have a sweet potato with dinner. Hopefully that works because I'm happy with all the...
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    What's PS? Sent from my iPhone using Marks...

    What's PS?


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    Started Ketosis - not sleeping well

    So I started 5 days ago and things are going well. No mood swings, good energy, good appetite, shitty sleep though. Waking up groggy and grumpy. Lots of tossing and turning throughout the night. Is...
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    What does RUMPS stand for? Sent from my...

    What does RUMPS stand for?


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    Even though my range is normal would I benefit...

    Even though my range is normal would I benefit from increasing the number with supplements? Got a small case of some man boobs. It's mostly become muscle in my chest but id def like it more toned.
    ...
  12. Thread: Hmb

    by garod82
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    Hmb

    A couple coworkers had been promoting this stuff for after workout recovery. Any input? I work with weights a couple times a week and do body weight workouts once it twice a week. I feel I would...
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    Thanks for the info! I'll give it a shot and...

    Thanks for the info! I'll give it a shot and hopefully it works. So olive oil would be best for cooking with?


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    Thank for the info. So typical day would be: ...

    Thank for the info. So typical day would be:

    Breakfast-
    Eggs whites with veggies

    Snack - almonds

    Lunch - salmon and broccoli

    Dinner - chicken breast and squash
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    Not a bad idea but what kind of foods would I eat...

    Not a bad idea but what kind of foods would I eat and how long.


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    Ya this is what prompted me to do blood work. I...

    Ya this is what prompted me to do blood work. I applied for some additional life insurance and I'm in the best shape of my life and they hit me a standard rate vs the preferred rate I got 5 years ago...
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    Thanks michael Sent from my iPhone using...

    Thanks michael


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    I say yes but again just moderate it. It's great...

    I say yes but again just moderate it. It's great to have in the house when you just want to throw something in your mouth and you don't have time to cook. Raw pecans are my fav


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    Component CHOLESTEROL Standard Range

    Component CHOLESTEROL
    Standard Range <=199 mg/dL
    Your Value 224
    Component TRIGLYCERIDE
    Standard Range <=149 mg/dL
    Your Value 88
    Component HDL
    Standard Range >=40...
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    I know my HDL is 50 Sent from my iPhone...

    I know my HDL is 50


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    ? Sent from my iPhone using Marks Daily...

    ?


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    LDL cholesterol

    My results came back at 156. Should I be concerned?
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    Testosterone level 534

    That was my level at my recent blood test. Should it be higher? Should I supplement and with what?
  24. Thread: coffee help

    by garod82
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    Hmmm that's interesting on the Ghee. I guess if I...

    Hmmm that's interesting on the Ghee. I guess if I can't stand the others I can blend some ghee with my coffee. Thanjs


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  25. Thread: coffee help

    by garod82
    Replies
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    593

    Not a big fan of coconut oil in coffee but I'm...

    Not a big fan of coconut oil in coffee but I'm going to give the coconut cream a shot. Thanks for the info.


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