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Type: Posts; User: AmyP

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  1. Replies
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    I still lurk!! It is wonderful to read how you...

    I still lurk!! It is wonderful to read how you are doing so well, Sabine. :) I did alternate day fasting and didn't fair as well. I seemed to go a bit (okay a lot..) overboard on my Up days. Now...
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    Hello all..I'm still here and puttering along....

    Hello all..I'm still here and puttering along. Struggling a lot, though... went on a week long camping trip and didn't have any DDs. I need to try to keep to my schedule no matter what. Before...
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    I've been trying at least one full (36hr) fast...

    I've been trying at least one full (36hr) fast per week and doing alternate days at 500 or less calories. Seems to be working so far..
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    So I have a question..or maybe a vent.. I have...

    So I have a question..or maybe a vent..

    I have been doing okay on my fast days, they seems to take some mental pressure off just because I am not eating. The past few up days have been real close...
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    I am doing well-ish. Had a few days of bad...

    I am doing well-ish. Had a few days of bad choices due to family visiting from out of town. Yesterday was a DD and I just ended up doing a full fast. It got to be about 6:00 and I had not eaten yet...
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    No great words of advice..but I have been there....

    No great words of advice..but I have been there. A few days ago! It's hard..
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    Trying to get back on schedule here...first DD in...

    Trying to get back on schedule here...first DD in a while. Kinda struggling. But I will hold tight.
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    Hi all! I am back from Mexico vacation. I mostly...

    Hi all! I am back from Mexico vacation. I mostly stayed away from bad for me stuffs...mostly..but of course over indulged! I attempted a dd yesterday but after many many flight delays that resulted...
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    Hello and welcome to new posters (even though I...

    Hello and welcome to new posters (even though I am semi-new too!)

    I LIKE this plan! Finally have a loss on the scale. Down 3lbs for the week. I'll happily take that as I have struggled to not...
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    I can't say that IF specifically, helped with PMS...

    I can't say that IF specifically, helped with PMS stuffs but paleo in general sure did help with depression/irritability issues. Specifically cutting sugars and keeping lowish carb.

    I was...
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    Here's my best quitting advice that has worked...

    Here's my best quitting advice that has worked for me and several friends. When I quit, each and every time I even began to think about cigarettes and smoking I would say to myself "I don't smoke". I...
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    vlo1125 - I have one of those!!! I tell people...

    vlo1125 - I have one of those!!! I tell people she will be an amazing, strong grown woman but getting her there might kill one of us. She can be so fustrating but she also makes me smile a lot...
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    Yeah for you Yoga! Going back to school can be...

    Yeah for you Yoga! Going back to school can be difficult as a grown up..I did it too and it made me appreciate the work a little more. AND made me wish I didn't screw off so much the first time...
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    Still here! DD today. Weekend was a struggle....

    Still here! DD today. Weekend was a struggle. Friday was a DD but we pulled our camper out of storage and headed to the wilderness for the first time of the season. This involves a lot of work. I...
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    Second DD today. I need to figure out if I am...

    Second DD today. I need to figure out if I am going to have a few smaller 'meals' throughout the day or just save it for one normalish size meal. Today is a busy day, we are going camping for the...
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    First official DD went well! I have fasted...

    First official DD went well! I have fasted (usually did a 18hr fast but didn't really watch calories...had a large evening meal) before so this wasn't a shock. I had a cucumber in vinegar for lunch....
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    Hi everyone...I'd like to join in if you don't...

    Hi everyone...I'd like to join in if you don't mind! I have done some IF before but really really doing a specific ADF for a while to see if I can get the scale to budge. I have eaten primal for...
  18. The north shores of both Lake Michigan and Lake...

    The north shores of both Lake Michigan and Lake Superior are beautiful...some of my favorite places to be.
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    I'm glad you are back! I had a two week trip on...

    I'm glad you are back! I had a two week trip on the crazy train over the holidays myself. Got a grip in January. Had a short ride this past Saturday but back at it again now. The part that drives me...
  20. Thread: Snoring

    by AmyP
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    My husband is thin and snores like a freight...

    My husband is thin and snores like a freight train. We slept in separate rooms for a couple years. He was checked for sleep apnea and only had a 'mild' case. I had figured this was the case since his...
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    Very healthy old german shepherd eats Blue...

    Very healthy old german shepherd eats Blue Wilderness. Occasional scraps of meat and veg from human dinners. Eggs are a no go for my dog, they don't sit well..
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    I've been primal/paleo for a few years now and...

    I've been primal/paleo for a few years now and lose weight very slowly. I also track on MFP, set my carb goal at 85 and the rest just fell into place. I eat protein and veg at every meal. The only...
  23. Thread: Sleep Anxiety

    by AmyP
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    No great font of advice here other than to...

    No great font of advice here other than to confirm that you are normal. I had this same issue after both my children were born. I felt that I should be "doing something" not just sleeping. I believe...
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    Hey!! I enjoy reading your journal (you are a...

    Hey!! I enjoy reading your journal (you are a very good writer) and am missing seeing how you are doing!

    Is it strange that a stranger pops up like this to tell you to post? :D I've been primal...
  25. Thread: Bedtime Snack

    by AmyP
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    Frozen blueberries, coconut milk (canned good...

    Frozen blueberries, coconut milk (canned good stuff..) or heavy cream, and a touch of stevia is my go to evening snack. It turns into ice cream...
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