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    Since cutting out nuts and cream, weight is...

    Since cutting out nuts and cream, weight is heading back in the right direction (227 on Friday, 226 yesterday, 225 today). We'll see how it goes as I continue to avoid these foods. I am still so...
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    Congratulations, that is so wonderful! We have a...

    Congratulations, that is so wonderful! We have a common swap area like that in our apartment complex, I agree it's a pretty cool system.
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    WOW, your hiking pictures are truly amazing. DH...

    WOW, your hiking pictures are truly amazing. DH and I are planning a move to Colorado to be in just such surroundings. I can't wait!!! And I want to be in shape to be able to enjoy it all!
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    Nice! I find it more satisfying to see inches...

    Nice! I find it more satisfying to see inches melting away, plus the weight on the scale isn't really that important health-wise, but visceral fat can be a huge health risk, so I like focusing on...
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    How did you eat this? Did you put the cheese on...

    How did you eat this? Did you put the cheese on the apple and eat the bacon with your fingers and then the coleslaw separate, or was it all combined in some way? (I love all of these items and am...
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    Thank you all for visiting and for your advice...

    Thank you all for visiting and for your advice and input.



    This (and Robin's earlier comment) made me realize I should clarify:

    I started losing weight four years ago, and I was 270 lbs. and...
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    Thanks for visiting, Annie! I love to come back...

    Thanks for visiting, Annie! I love to come back to my journal and see new *faces* ;)



    Wow. I mean, seriously, wowza. I weigh 225 lbs. and when I was 160 lbs., my waist was 31". That's the...
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    Thanks, Honeybuns! (And so true...) Robin, I...

    Thanks, Honeybuns! (And so true...)

    Robin, I am 5'11" tall.

    I am so sore from yesterday's workout, and it has been absolutely insane at work lately. I'm really proud of myself for continuing...
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    Thanks for the support, ladies. I'm definitely...

    Thanks for the support, ladies. I'm definitely sore, so I'm sure that's part of it. But...

    That's also got to be part of it! ;)

    Did my final "elements" CrossFit course so starting on Monday...
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    Not losing any weight (back up to 226 this AM),...

    Not losing any weight (back up to 226 this AM), so I'm thinking nuts are the culprit. Highly caloric and easy to overeat, so I'm cutting those out for a while. Also, I'm cutting down to one serving...
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    Wow, that is a painfully cute picture. Good...

    Wow, that is a painfully cute picture.

    Good luck with your move, Robin! We just moved from our first house to an apartment where we'll stay until we move to Colorado. Can't wait! But moving...
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    I'm so excited because I finally tried cooking...

    I'm so excited because I finally tried cooking fish other than salmon for dinner last night. I never really try because the good stuff tends to be expensive and I'm afraid to mess it up, since I...
  13. I just saw a thread by some forum members on the...

    I just saw a thread by some forum members on the Primal Research board here, but I would still love to hear Mark's thoughts (if possible). :)
  14. Cleveland Clinic carnitine study re: red meat causes artery hardening

    This is the newest study family members are sending to prove to me that red meat will give me heart disease. Can you address it in your blog please? Compound in red meat, energy drinks linked to...
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    I can definitely see how that happens. It is...

    I can definitely see how that happens. It is completely scaleable, so that instead of running the full 500 meters I can walk/run to avoid an asthma exacerbation, or instead of squatting with weight...
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    Thanks guys! Ew, Robin how dare anyone comment...

    Thanks guys! Ew, Robin how dare anyone comment on your eating in a negative way when you are eating HEALTH FOOD all the time!?!?! So weird.

    This morning was the second week of my CrossFit...
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    Just wanted to say there are too many wonderful...

    Just wanted to say there are too many wonderful things in the last few posts to comment on all of them, but way to go. It's amazing how great you are doing. Tossing the caramel sauce, not eating...
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    Yay I love your comments ladies, thank you! ...

    Yay I love your comments ladies, thank you!

    Well today is officially 2 full weeks of my super-strict eating and uber-awesome workout routine. Here are my results:

    Weight: same as start at 225...
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    I absolutely loved Taubes' Why We Get Fat. I...

    I absolutely loved Taubes' Why We Get Fat. I liked it better than GCBC.
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    Heehee--they better watch out, they're not ready...

    Heehee--they better watch out, they're not ready for your sweltering self Robin! I will definitely check out that book after my test is over this weekend. I hope you have been well--thank you so...
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    Had my crossfit "elements" class today, we went...

    Had my crossfit "elements" class today, we went through proper form for all kinds of squats, sit-ups, push-ups, and rope climbing. My biceps are screaming and I like it! I am really into these...
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    Great weekend. Went for my rowing workout at my...

    Great weekend. Went for my rowing workout at my CrossFit gym on Saturday with nothing but my first bulletproof coffee in lieu of breakfast, and my meals are getting much smaller. I still get hungry...
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    That is an awesome article, thank you so much! I...

    That is an awesome article, thank you so much! I see what you meant now when you said to ditch the chicken and go for red meat or fish. I got some awesome smoked salmon at Whole Foods today and I...
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    Hey guys! Thanks for visiting my journal! ...

    Hey guys! Thanks for visiting my journal!

    Robin, I have the befores and they are thoroughly embarrassing. I plan to take pics once a month because its too easy for me to get used to my body and...
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    Wowza...Thank you!!!

    Wowza...Thank you!!!
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