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Type: Posts; User: CRise

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    Stretching and a full range of motion should be...

    Stretching and a full range of motion should be apart of any and every routine regardless. Its better for your body and your future in both training and recovery as you get older. That much is very...
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    OP, Muscle will adapt to the program you apply to...

    OP, Muscle will adapt to the program you apply to it, period. What you need to know is..

    a. How your body reacts to training, i.e. Do you gain muscle fairly easy or is it pretty hard to see much...
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    Thanks Stabby, I am completely on board with PB I...

    Thanks Stabby, I am completely on board with PB I have felt the effects and can't argue with it. But strength is something of an interest for me, always has been, and was very interested in what the...
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    Mac, I get your point, but as I am sure you are...

    Mac, I get your point, but as I am sure you are aware bread isn't exactly the point. Brown rice, oatmeal, potatoes are staples in pretty much any strength athletes diet at some point. Bodybuilders,...
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    Thanks for the advice, AntonG, I hear exactly...

    Thanks for the advice, AntonG, I hear exactly what you are saying. Trying to eat enough carbs through vegetables would pretty much keep you busy all day! Fat is obviously the easier, more logical...
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    Foods for big muscles

    Hey everyone,

    Been needing to get back to the PB and have had several things on my mind, hoping some of you can help. I am more interested in being a big, powerful, strong guy at this point in my...
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    I am digging the wealthy part....haha.
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    Thanks guys, skipping lunch all together was what was working best. I am only 3 weeks in. First week was good, and second week started great, and then I slipped off the diet once then twice and so...
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    Hey everyone, got some questions


    As far as daily cooking and planning of meals to make sure you stay on course, which I imagine is harder in the beginning, how did some of you vets handle it and...
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    Wow, thank you everyone for all the info, seems the conversation took off on its own, as there are many conflicting approaches, the lesson to be gained from that is that what really matters is who we...
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    dfast: Thanks for the link. I enjoyed the read and it makes sense. I am trying to build a grocery list anyway, so I am going to have to make sure I find the good high fat stuff.

    My focus right now...
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    Thank you to everyone for your responses, for a bit more info. Like I said I am new to the PB. This is now my second week. As far as activity goes, I have a very physically demanding job where I am...
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    Hello everyone. Just looking for a bit of insight on what to expect from those who have already been in my shoes.

    I am new to primal. Just finished completed first week, overall its been great. I...
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    Sticky: 1

    Hello Everyone, been a member for a little while, finally took the plunge a week ago. Been great so far, just wanted to stop in and introduce myself before I start posting. Thanks for this site,...
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