Search:

Type: Posts; User: BratKat

Page 1 of 6 1 2 3 4

Search: Search took 0.11 seconds.

  1. Replies
    12
    Views
    398

    I like the avocado oil for mayo-- I imagine the...

    I like the avocado oil for mayo-- I imagine the coconut oil would have an odd taste...
  2. Replies
    15
    Views
    583

    Sorry to have to tell you: that is not going to...

    Sorry to have to tell you: that is not going to fit in your spiralizer! ;)
  3. Yes, it's a relief to have a diagnosis, BUT why...

    Yes, it's a relief to have a diagnosis, BUT why does he have such severe GERD? Doctors can be good at giving a diagnosis, but not so good at determining the origin of the problem. I agree with the...
  4. Replies
    34
    Views
    1,841

    Hmmm... I always take my eggs straight from the...

    Hmmm... I always take my eggs straight from the fridge and it never fails to work fine. I use: 1 egg yolk, 1 t. mustard, 1 T white vinegar, pinch of salt and oil of choice (usually avocado oil, but...
  5. Replies
    4
    Views
    749

    Congratulations! That is a life-changing weight...

    Congratulations! That is a life-changing weight loss!
  6. Thread: Primal Pizzas

    by BratKat
    Replies
    10
    Views
    557

    Yup, Meatza. I've made a cauliflower crust a...

    Yup, Meatza. I've made a cauliflower crust a couple of times, and it's pretty good, but the meatza is my husband's favorite.
  7. Replies
    14
    Views
    711

    Yes. The salting is going to draw out moisture...

    Yes. The salting is going to draw out moisture from the meat. You should salt no more than 5 or 10 minutes before cooking the meat-- this according to professional chefs.
  8. Replies
    21
    Views
    1,380

    One of the easiest ways to make a hot primal...

    One of the easiest ways to make a hot primal dinner is to make your own red or green chili or a chicken curry, then dehydrate that. I have found that this type of meal rehydrates very well, and it...
  9. Replies
    23
    Views
    1,476

    Yes. Chiropractor. Correcting misalignments so...

    Yes. Chiropractor. Correcting misalignments so that your body can heal itself vs. drugs that treat the symtoms, not the problem. A good chiropractor will also show you exercises to strengthen...
  10. I would consider it a really bad idea. I work in...

    I would consider it a really bad idea. I work in a pharmacy. Maybe you haven't noticed how often commonly used, "safe" drugs are found to have previously unrecognized, scary side effects. ...
  11. Replies
    89
    Views
    6,931

    Cherry chipotle pulled pork with coleslaw...

    Cherry chipotle pulled pork with coleslaw (homemade avocado oil mayo) and a few plantain chips with sea salt.
  12. Replies
    15
    Views
    1,335

    Congrats on a successful tweaking of the diet. ...

    Congrats on a successful tweaking of the diet. That pretty much tells me that, if I really want to get serious about the final 10 cosmetic pounds, giving up the wine and chocolate would go a long...
  13. Replies
    18
    Views
    716

    Crap, crap, crappity, crap crap. Rich in...

    Crap, crap, crappity, crap crap. Rich in protein? 5.5 gm. protein per serving? And 44 gm. carbs. i don't think so....
  14. Replies
    25
    Views
    4,634

    For women, Merrell has several dressy styles of...

    For women, Merrell has several dressy styles of shoes-- I have 2 of them and they look nice and are really cute (and comfortable).
  15. I use Chrome, too. Never any problems...

    I use Chrome, too. Never any problems...
  16. Thread: Hello.

    by BratKat
    Replies
    4
    Views
    10,041

    Welcome Linda! Sounds like you have the basics...

    Welcome Linda! Sounds like you have the basics down. I encourage you to read The Primal Blueprint, and also recommend you stick with the program as written for at least a few months before tweaking...
  17. Thread: Tuna

    by BratKat
    Replies
    18
    Views
    1,642

    Every grocery store in my little town has...

    Every grocery store in my little town has soy-free canned tuna. Just buy the "low-sodium" (Bumblebee, Chicken of the Sea, whatever) versions. Just tuna and water. The Wild Planet tastes better,...
  18. Replies
    5
    Views
    361

    I have the Five Fingers "classic", black. It is...

    I have the Five Fingers "classic", black. It is kind of a ballet slipper style and probably the most conservative looking model for around town.
  19. Replies
    21
    Views
    1,020

    For myself, I have noticed that if I do something...

    For myself, I have noticed that if I do something to throw my neck out of alignment (sometimes it could be something as minor as sleeping with my head at an awkward angle) it will result in some...
  20. I make a dry rub with salt, pepper, paprika,...

    I make a dry rub with salt, pepper, paprika, garlic, cumin, etc. Let it sit briefly, then foil-wrap and cook at 250 for about 2 and 1/2 hours, then finish over the grill for just long enough to crisp...
  21. Replies
    43
    Views
    2,687

    Drug-dealing is my livelihood.... I've worked in...

    Drug-dealing is my livelihood.... I've worked in a pharmacy for 15 years. I am 55 and take no meds.

    I have to say that people are their own worst enemies. The large majority of people can't be...
  22. Thread: EPIC Bars

    by BratKat
    Replies
    9
    Views
    452

    I eat them often! I almost always have a bar in...

    I eat them often! I almost always have a bar in my car or purse as an emergency lunch. Also nice for camping/hiking/backpacking food. I like the habanero cherry flavor. Grass-fed, no gluten, soy,...
  23. Replies
    64
    Views
    3,330

    FYI: The large majority of vaccine providers...

    FYI:

    The large majority of vaccine providers (Walgreens, grocery chain pharmacies, health departments) will NOT be using the thimerosal-free vaccine because it is more expensive. I work in a...
  24. Replies
    24
    Views
    2,641

    It sounds like you already know what is wrong.......

    It sounds like you already know what is wrong.... nothing wrong with your actual meals, but the constant snacking has to stop: nuts, fruit, coconut oil, chocolate bars.... What you describe sounds...
  25. Replies
    8
    Views
    631

    I think it means you need to eat a vegetable or...

    I think it means you need to eat a vegetable or fruit!
Results 1 to 25 of 147
Page 1 of 6 1 2 3 4