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  1. Replies
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    Looks to me like they are using the supplements...

    Looks to me like they are using the supplements more to show off their "knowledge" than to improve their health. Good food should give you almost all the nutrients you need. Only take a supplement...
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    Are you celiac or allergic to where any gluten...

    Are you celiac or allergic to where any gluten cross-contamination at all makes you sick? If so, you'll probably have to bring your own food, or walk a couple blocks to the Stater Brothers and buy...
  3. Thread: Protein Powder

    by oxide
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    15
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    592

    Are in you in the US? Depending on where you...

    Are in you in the US? Depending on where you are, natural food stores will carry their own store brand of protein powder. I've seen a couple of natural-food-store brand "Show Me the Whey" powders. ...
  4. To answer your original question, that is, how...

    To answer your original question, that is, how long until you can skip meals...

    Your body will naturally tell you when you're ready to fast intermittently. Test yourself! Pick a day when you...
  5. She's not going to give up bread, that's plain. ...

    She's not going to give up bread, that's plain. At best you might want to ask her to make her own bread from Einkorn wheat flour. (one company that makes it is Jovial.) This is the wheat that...
  6. To me, "everything in moderation" smacks of a...

    To me, "everything in moderation" smacks of a drug dealer's tactic: c'mon, just try it, a little won't kill you.

    I am one who believes that modern wheat is a mildly addictive drug, and those...
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    If the OP has manboobs, he's probably a man. ...

    If the OP has manboobs, he's probably a man.

    2300 calories is about right for 5'11, (doesn't Mark eat 2500 or so?) but that's to maintain weight. If he wants to lose more weight he should cut...
  8. I unfortunately don't get that effect. You know...

    I unfortunately don't get that effect. You know how people say that they crave something, they eat it, and then realize they didn't really crave it and wished they hadn't? Well that's not me. I'm...
  9. I thought about it, but I don't know how well I...

    I thought about it, but I don't know how well I would do. My sugar cravings appear to be for the actual taste, not the carbs. And I noticed that even a little dairy in morning coffee is enough to...
  10. Jump start: Fast and then eat well, or eat well and then fast?

    I'm having a busy and stressful summer, and the short version is, I've been sugar cheating, badly. :( Bloated, 6-7 pounds up, no exercise. I can try to get back on track now, but I don't think...
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    You're obsessing over whether a fast is 60 hours...

    You're obsessing over whether a fast is 60 hours instead of 72 hours? You need to find yourself a girl, mate.
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    I think this thread is pretty funny because an OP...

    I think this thread is pretty funny because an OP didn't take the time to think through what would happen if he went looking for vegan advice on a paleo website. And was shocked --- shocked I tell...
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    That's a quick way to lose a GF, at least if it...

    That's a quick way to lose a GF, at least if it were me. If someone is going to give me a lecture, he better do it to my face so I can shove 30 bananas down his throat.
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    If you've been on this low-carb for over a month,...

    If you've been on this low-carb for over a month, then you're probably already fat-adapted, that is, ramped up the fat-burner hormones. If you fell that you have made that transition, then you can...
  15. Thread: Flat Belly Food

    by oxide
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    2,103

    Not according to man magnets like body shots over...

    Not according to man magnets like body shots over low-cut jeans, strips joints, and the Victoria's Secret catalog.
  16. Thread: Flat Belly Food

    by oxide
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    The only thing that seems to work is steak and...

    The only thing that seems to work is steak and eggs, but I've never tried it.
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    Honey is about as primal as it gets. Since...

    Honey is about as primal as it gets. Since your'e active and working out, you probably need those carbs.
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    Naughton made a big deal of this in Fathead. ...

    Naughton made a big deal of this in Fathead. Since Spurlock was so resistant about his food journal (I don't think he ever published it), I have to assume that Spurlock manipulated his entire data...
  19. I agree with this. As far as I know, I'm the...

    I agree with this. As far as I know, I'm the only poster who wonders about the amounts of primal food, not just whether a food is primal. But at one point, I think Mark questioned it too. I vaguely...
  20. Thread: Primal Negatives

    by oxide
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    There are some debates here on the forums. But...

    There are some debates here on the forums. But these debates are generally fine tuning within the PB, not something you would encounter from your CW SAD friends.

    You may come across the arguments...
  21. Actually we're doing pretty well this time. We...

    Actually we're doing pretty well this time. We seem to have established that higher carb-primal is a viable option for a good chunk of people. But many (most?) others need to stick with carb curve....
  22. Well yes of course consuming too many fat grams...

    Well yes of course consuming too many fat grams is consuming too many calories. But I make a distinction. If you tell someone they are eating too many calories, then they will cut down their...
  23. Definitely, I agree, and I've posted to a lot of...

    Definitely, I agree, and I've posted to a lot of newbie threads on this. But these newbies aren't eating too many calories, they are eating too many FAT GRAMS. That is, if they want to lose weight,...
  24. As for the primal menu -- I agree, I think Mark...

    As for the primal menu -- I agree, I think Mark needs to post a Definitive Guide to the 80/20. I think 80/20 was originally intended to give some leeway for wine, or soybean oil at a restaurant,...
  25. NotR, some answers: 1 -- My sig says that I'm...

    NotR, some answers:

    1 -- My sig says that I'm a short woman. So 80-90 carbs for me pretty much IS maintenance level. :D

    2,3 -- My 25-30% is definitely ball park. I think it's a spectrum. A...
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