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Type: Posts; User: magpieoz

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  1. Replies
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    Hi All, Can you give some examples of your fat...

    Hi All,

    Can you give some examples of your fat sources? Curious...

    Thanks!
  2. Jellyfish - I can relate to this. I have been...

    Jellyfish - I can relate to this. I have been feeling worse eating paleo at a very low carb level, below 48 grams on a high carb day. I've had acne, headaches and my complexion also seems a bit dull....
  3. RICE, you can't say RICE on here. LOL. :D

    RICE, you can't say RICE on here. LOL.

    :D
  4. Okay, I just plugged in what I ate yesterday and...

    Okay, I just plugged in what I ate yesterday and I am at 48 g of carbs, that included a sweet potato and an apple... I am trying for weight loss, but per my wine consumption above I am guessing...
  5. @namelesswonder. HAHAHA, I would not say I am...

    @namelesswonder. HAHAHA, I would not say I am relaying on them as a carb source, but I haven't cut them back as much as I'd like. Girls got a lot of holiday parties. But that would be kind of an...
  6. Really Bad Headaches During exercise- Possible Nutrient Deficency?

    I started eating primal 1.5 mos ago. I am very much 80/20 with the plan, especially when it comes to wine and the holidays.

    it is because I am 80/20 that I do not think the issues I am having are...
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    haha, love this. I am so the same way!

    haha, love this. I am so the same way!
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    My friend has the same problem, similar make up...

    My friend has the same problem, similar make up but older than you. If she doesn't eat paleo pancakes (1 cup almonds, 6 eggs) for breakfast smothered in maple syrup she loses.

    I think you need to...
  9. View Post

    <3 <3<3 this. Thanks for the encouragement. Yes, every since i started ideal protein diet I've gotten a little crazy about all the weight loss crap. So I am excited to kinda chill and go primal as a...
  10. Again so helpful! Yes, I've been eating mostly...

    Again so helpful! Yes, I've been eating mostly veggies and meat for awhile, but I took the summer off and it showed. I think I just need to really commit and clean out the old pantry of any treats if...
  11. Again, thanks! I was thinking the same thing. I...

    Again, thanks! I was thinking the same thing. I think on days that I do lift or run I will eat more and then cut back on lazy days where I am only walking to and from work.
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    Check out my thread might help......

    Check out my thread might help... http://www.marksdailyapple.com/forum/thread66908.html

    I have the reverse problem, I am HUNGRY Monster!
  13. carrots are high in carbs - comparatively, same...

    carrots are high in carbs - comparatively, same with veggies like beets.
  14. Thank you so much! I can put away the meat, but I...

    Thank you so much! I can put away the meat, but I was concerned I was over doing it and it does add to my calorie count.

    Can I ask how you got the 1750/day for maintenance? Did you do a different...
  15. This is really helpful, thanks. I feel like...

    This is really helpful, thanks. I feel like we're on similar programs except I haven't gone fully paleo. I am still on ideal protein, but plan to commit next week. Do you drink at all? I think that...
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    OMG just put the oven on 425 degrees and throw a...

    OMG just put the oven on 425 degrees and throw a piece of chicken in there for 30 mins. Add garlic salt, pepper and butter and maybe some other spices. Its super easy and will change your world. You...
  17. What are you doing for exercise? Are you...

    What are you doing for exercise? Are you following the primal plan? I'd be curious to see how much you move and if you lose just eating paleo or is the exercise the thing that help get you down not...
  18. One of my favorites is full fat plain yogurt with...

    One of my favorites is full fat plain yogurt with an apple, stevia, cinnamon and vanilla in it. So it's gluten free and still relatively low carb... and sinful tasting.

    Also almond butter with...
  19. Yes, when I got down to 20% body fat at 120 lbs I...

    Yes, when I got down to 20% body fat at 120 lbs I didn't get my period for 4 mos... so that's no good either.
  20. Then I must agree Ledia, life does suck at this...

    Then I must agree Ledia, life does suck at this end of the spectrum... haha.
  21. This is really helpful, thank you very much...

    This is really helpful, thank you very much everyone. Yes, 988 is a struggle some days. I am a hungry monster. I think I need to add more fat and keep the carbs low. While I haven't lost much in the...
  22. Caloric intake to lose 1 lb a week seems low, thoughts?

    I just finished reading Primal Blueprint and I am really excited to embrace the primal life. I am currently on Ideal Protein, but do not think this is a sustainable way to live. I did it for 4 mos...
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