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Type: Posts; User: RobB75

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    Weight is still coming off, I am used to the BPC...

    Weight is still coming off, I am used to the BPC and feeling good , energy up, sleep is great and I am not hungry at all. Trying to get fat adapted all the way. Doing light workouts until I am where...
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    Still playing with Keto/Primal with Bulletproof...

    Still playing with Keto/Primal with Bulletproof coffee in the morning and the pounds are dropping off my frame pretty fast. Energy coming back slowly and feel good. Anyone else try doing this and...
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    Playing with Keto the last few days, 30 grams or...

    Playing with Keto the last few days, 30 grams or less of Carbs and 65-70% fat in the diet. Felt okay a little tired but nothing I cant handle.
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    I ate responsibly for the most part yesterday. I...

    I ate responsibly for the most part yesterday. I did have some stuffing but otherwise stayed with all the healthy stuff and feel good. I weighed myself this morning and I was down 1.5 pounds since...
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    Hope you are well also. Things are good down...

    Hope you are well also. Things are good down here. I lost 7 pounds so far and I actually went and purchased some Keto strips today. I am going to wait another week before I start using them, My...
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    So my week in a nutshell, Monday a synergistic...

    So my week in a nutshell,

    Monday a synergistic workout which is basically cardio with weights, think of jumping from one move into another with dumbells in your hands for 30 minutes.

    I also...
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    Hey BeagleMan, good to hear from you. Yep its...

    Hey BeagleMan, good to hear from you. Yep its been a good week so far and I am back in the swing of things. Eating clean and working out everyday. I calculated all my numbers and set all the goals I...
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    Finally I have everything locked back in and...

    Finally I have everything locked back in and ready to attack things. Food habits are back and workouts are flowing. P90X3 is my program of choice, it allows mostly body weight workouts for 30 minutes...
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    Eating better but no motivation for my workouts?...

    Eating better but no motivation for my workouts? This is not me? Increase food intake and start heavy on Monday.
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    Its been a good few days I can feel that I am...

    Its been a good few days I can feel that I am starting to get back to a routine and last night I did a bunch of food prep for myself and the rest of the week. My biggest problem is still time on some...
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    Hey Paul, thanks for your approach to things. I...

    Hey Paul, thanks for your approach to things. I am not stressing just looking to see if I can increase progress. I track everything and I have to learn to let go a little I guess. I am really...
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    Hello Wendy, vegan shake = shakeology by...

    Hello Wendy, vegan shake = shakeology by beachbody. also I do have verity in my meals, I just threw that day up as an example. I also have a number of recipe books including one of Mark's books. I...
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    I can't eating before, I have tried and I feel...

    I can't eating before, I have tried and I feel slow and uncomfortable. It could get real ugly with cardio workouts so i leave the side door open in case I need to feed the plants. I usually do a pre...
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    Okay I am a few days in and going at about 60%...

    Okay I am a few days in and going at about 60% this week. My workouts have been great so far and I am starting to see the future again. I will increase to 75 -80% come Monday.

    I may have asked...
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    Okay I made my adjustments and I am fully back...

    Okay I made my adjustments and I am fully back tomorrow. Looking to make some progress and clean myself up.
    I will also commit to my workouts again stating tomorrow. Got to stick with it and man...
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    I am back as well, I made my adjustments this...

    I am back as well, I made my adjustments this week and I am full on starting tomorrow. I will look at this Whole30 thing again this week and let me know your plan for when you get back. I need to do...
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    Okay so after a month of debauchery I have...

    Okay so after a month of debauchery I have decided that Primal is the only thing that consistently gets me where I want to go. I work prep myself this weekend to go clean again starting on Monday.
    ...
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    So I took a week and tried this new weightlifting...

    So I took a week and tried this new weightlifting program and I had to eat more to sustain the workouts, well after a week (5 days) I gained 7 pounds and felt bloated and uncomfortable so no more of...
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    Well I went all in with this program and started...

    Well I went all in with this program and started yesterday. Lots of suppliments and lots of weight lifting. I am eating more carbs than I want to but I stuk with the nothing processed and staying...
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    Okay so I have this friend that s a fitness...

    Okay so I have this friend that s a fitness junkie and has a degree in nutrition and he is willing to use me as a guine pig on a program he is developing. I want to know what everyone here thinks of...
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    I was locked out for a while, lost my password oh...

    I was locked out for a while, lost my password oh well. Paul I will give it a try and let you know how it goes.
    I had a slip day on Monday with about 8 beers and garbage most of the day. I have not...
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    Labor Day was a lost day, feel as though I went...

    Labor Day was a lost day, feel as though I went backwards. Out on the boat drinking beer and eating garbage. That was Monday and my stomach is still bothering me today (wednesday) Well if anything...
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    Its getting better every day, I feel stronger and...

    Its getting better every day, I feel stronger and my numbr is increasing as I go which is a good thing. Still have no disire to run yet and time is running out before my first 5K of the season....
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    I do that every night...haha Sent from my...

    I do that every night...haha

    Sent from my VS930 4G using Marks Daily Apple Forum mobile app
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    I also broke the 60 mark this week on my pushups...

    I also broke the 60 mark this week on my pushups with 64 in 60 seconds so 70 by the weekend should be doable

    Sent from my VS930 4G using Marks Daily Apple Forum mobile app
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