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Type: Posts; User: Tricialisha

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    I'm going to have to make this! I was a Texan for...

    I'm going to have to make this! I was a Texan for 27 years. If you were there 33 years... I know you know a thing or two about chili.
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    multivitamin calcium magnesium D3 fish oil...

    multivitamin
    calcium
    magnesium
    D3
    fish oil
    quercetin (for allergies)
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    Beeler's Hickory Smoked Uncured Bacon is the Mac...

    Beeler's Hickory Smoked Uncured Bacon is the Mac Daddy of bacon... IMO. I get cravings!
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    I love all the stories! I can't wait to have one...

    I love all the stories! I can't wait to have one of my own someday! :)
  5. I use coconut oil (organic, extra virgin) mixed...

    I use coconut oil (organic, extra virgin) mixed with vitamin E oil for my night time moisturizer and jojoba oil for the daytime.
  6. I hope you enjoy it! I started Crossfit over a...

    I hope you enjoy it! I started Crossfit over a year ago (at 40+) and love it! I went 3x a week for a year before I decided to add an extra day. I still don't RX but modify just about everything to my...
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    I like to cook for the week on my day off. I'll...

    I like to cook for the week on my day off. I'll make a couple pounds of chicken... maybe a pork roast... and possibly a crockpot dish. That way all my meat is cooked. All I have to make is a salad...
  8. You still looking for someone to split this with...

    You still looking for someone to split this with you? I'm in SD and this sounds interesting.
  9. Have you ever tried cooking brussels sprouts in...

    Have you ever tried cooking brussels sprouts in heavy cream? Oh man is that good! Add in some butter and nutmeg at the end and it's to die for! I've served this to friends who claimed they hated...
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    So true! I do Crossfit 4x a week and love my gym!...

    So true! I do Crossfit 4x a week and love my gym! It has a family mentality which is one of the reasons that I keep going.
  11. I'm right around 2 mins for 500m and at 4:15 for...

    I'm right around 2 mins for 500m and at 4:15 for 1000m.
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    I just started (as in today) a 30 day Paleo...

    I just started (as in today) a 30 day Paleo challenge with my Crossfit box. I could use the extra support too.
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    Pizza at work today. Couldn't resist so I grabbed...

    Pizza at work today. Couldn't resist so I grabbed a slice. Had one bite and realized I didn't really want it. All I wanted was the toppings so I scraped them off and threw the rest in the trash. I...
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    The only way I like steamed carrots is with...

    The only way I like steamed carrots is with fennel seeds and butter on them. YUMMY!!!
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    I'm guessing you actually picked up a sweet...

    I'm guessing you actually picked up a sweet potato. Sweet potatoes look just like yams on the outside but the inside is white. Yams are the ones with orange insides. But you could have easily picked...
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    Thanks for the recipe! I've been craving broccoli...

    Thanks for the recipe! I've been craving broccoli cheese soup for the past week!
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    Salt, pepper, cinnamon, cumin, curry, cayenne,...

    Salt, pepper, cinnamon, cumin, curry, cayenne, red pepper flakes, chili powder, paprika. I recently discovered chipotle pepper powder. I love the frozen garlic from TJs! Fresh is basil, rosemary and...
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    Make it Paleo is my "go to" cookbook. I've loved...

    Make it Paleo is my "go to" cookbook. I've loved everything in it!
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    I love sweet potatoes!!! Have you tried making...

    I love sweet potatoes!!! Have you tried making fries? I put cajun seasoning on them and they're yummy!
  20. Thread: Soy Sauce?

    by Tricialisha
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    I have no idea about phytoestrogen activity or...

    I have no idea about phytoestrogen activity or increased testoterone.... but I can offer this much:

    Soy sauce is not gluten free and should be avoided. A good substitute is coconut aminos.
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    Have you tried Crossfit? That's my workout of...

    Have you tried Crossfit? That's my workout of choice. I'm not a fan of cardio either but I love Crossfit! I always feel really good about myself when I leave class. And I've gotten so much stronger...
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    The iPhone app I use tracks grams. I'm 5'4 and my...

    The iPhone app I use tracks grams. I'm 5'4 and my goals are: 80-100 grams of protein... 50-80 grams of carbs... The rest of my calories from fat.

    It wasn't until I started tracking (3 days ago)...
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    I have to keep an eye on my calories as well if I...

    I have to keep an eye on my calories as well if I want to lose weight. 1200-1500 is my sweet spot. I just started tracking my carb counts b/c I have a feeling I need to keep it on the lower end of...
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    I drink green smoothies a lot too. You won't miss...

    I drink green smoothies a lot too. You won't miss the banana. I do frozen strawberries and/or blueberries and it still tastes great. Occasionally I'll put in 1/2 a banana but I don't think it's...
  25. I think you already know that you need to cut...

    I think you already know that you need to cut back on the fruit, lose the sugar, and stop eating wheat. The nuts are probably not a good idea if you're trying to lose weight. Add in coconut oil,...
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