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    Dear Mark: Soy-Fed Eggs, and Liver-Polluting,...

    Dear Mark: Soy-Fed Eggs, and Liver-Polluting, Body-Acifiying, Meditative State-Preventing Meat | Mark's Daily Apple

    he talked about soy-fed eggs. It doesn't seem like soy-fed eggs are that bad,...
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    So would you guys recommend that I eat...

    So would you guys recommend that I eat non-organic eggs from chickens who didn't eat soy instead of organic eggs with soy? Is soy the main feed that I should avoid? I'm assuming corn isn't that bad...
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    Yea but i'm on a budget and i need enough to buy...

    Yea but i'm on a budget and i need enough to buy grass fed ground beef and avocados as well. So i just wanted to know how bad it would be if i ate organic eggs with corn and soy for about a year...
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    So organic corn feed is ok too? I thought corn is...

    So organic corn feed is ok too? I thought corn is really bad
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    Well i don't think i'm going to buy a different...

    Well i don't think i'm going to buy a different kind for now, once i graduatr and get a job, i'll purchase pastured eggs, but i'm just curious about organic soy and corn feed
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    well the ones I buy from whole foods says the...

    well the ones I buy from whole foods says the chickens are fed organic soy
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    Are organic eggs still healthy enough??

    I've been eating eggs with omega 3 for a couple months and then I started shopping at Whole Foods. I saw that they sell Vital Farms pasture raised eggs, but they're $6.99 a carton. I would like to...
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    I actually tried eating canned salmon bpa free...

    I actually tried eating canned salmon bpa free ones, but I just didn't think it tasted as good as fillets. I eat grass fed ground beef and it's only $6.99 a pound so i buy a lot. I love ground...
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    Well i used to eat salmon 2x a week, but it got...

    Well i used to eat salmon 2x a week, but it got pricey. I also ate a salad for lunch, but i wanted to eat really low carb for a couple months for summer. And i know ground beef isn't as great as...
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    No tablespoons lol, but the spoon i use isn't...

    No tablespoons lol, but the spoon i use isn't that big. I don't understand why 4 tbsp is a big deal. I get that they're empty calories, but i love the extra flavor for my eggs. I skip lunch and eat...
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    Are fried eggs more calories? On the carton it...

    Are fried eggs more calories? On the carton it says 1 egg is 70 calories, i thought that was raw or cooked
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    I'm eating at around 1600 calories. My daily...

    I'm eating at around 1600 calories. My daily intake with exercise is 1800. The eggs only come out to 280, but still close. I'm going to just use 1 tbsp of coconut oil starting tomorrow and eat an...
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    I don't know i just like the flavor of olive oil....

    I don't know i just like the flavor of olive oil. I don't think 4 tbsp is a lot, maybe unnecessary amount of extra calories, but i still got good weight loss results
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    Yea I know, i'm just saying a tbsp of coconut oil...

    Yea I know, i'm just saying a tbsp of coconut oil is hard to tell from a tbsp
    Of olive oil cause of the different texture. Olive oil i just pour on the spoon. But i'm just overthinking that too, an...
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    I eat 4 eggs every morning. I'm just trying to...

    I eat 4 eggs every morning. I'm just trying to eat the healthiest goods possible. Although i believe oils aren't that necessary, they do add flavor. Ima try eating coconut oil starting tomorrow, it...
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    Ok thanks guys. I actually don't cook with olive...

    Ok thanks guys. I actually don't cook with olive oil. I spray olive oil cooking spray on the pan and add olive oil once the eggs are done
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    is it not? I know coconut oil is really healthy,...

    is it not? I know coconut oil is really healthy, but from what I've read, it seems like the polyphenols in EVOO are really good for you
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    Grass Fed Butter VS. EVOO??

    I add olive oil to my eggs in the morning, 4 tbsp to be exact, but I often wondered about grassfed butter lately since it is a dairy product, and I try not to eat dairy. I used to eat coconut and...
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    Ok i appreciate it guys!

    Ok i appreciate it guys!
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    Ok thanks, but if i just want to maintain muscle,...

    Ok thanks, but if i just want to maintain muscle, are BW exercises good enough?
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    Body Weight workouts vs. Weights!

    Hi guys! My workout routine right now is:

    3 days a week:
    Pushups - 60 reps
    Squats with 15 pound weight - 60 reps
    Pullups - 6 reps (i suck at pullups)
    Bicep curls - 20 reps

    I'm going to...
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    Do you guys know what omega 6 content in eggs...

    Do you guys know what omega 6 content in eggs are? Pasture raised
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    Yea i'm not worried about calories, i'm actually...

    Yea i'm not worried about calories, i'm actually eating a little under my maintenance with those 4 tbsp.
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    Too much olive oil??

    Is 4 tbsp a day too much olive oil? I used to cook with macadamia oil to keep a good omega balance, but the whole foods near me hasn't been getting any in. Also i'm not a fan of coconut oil which is...
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    I'm assuming that what i'm doing is okay though?...

    I'm assuming that what i'm doing is okay though? That's the main thing I want to know. Are the calories too low for long term? At least for the summer..
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