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Type: Posts; User: Brit Grok

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    Little and often. You will have to learn to enjoy...

    Little and often. You will have to learn to enjoy the journey not focus on the results. If you can make pain work for you and start to enjoy the actual process if becomes a lifestyle not something...
  2. Spirit I have found that grappling tends to be...

    Spirit I have found that grappling tends to be more about muscular endurance than normal cardio.The suggestion about kettlebell swings is a good one. Sand bag training or just lift and carry drills...
  3. What martial art you practise will affect what...

    What martial art you practise will affect what kind of cardio you need?
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    Had a look at your blog Northern Monkey. Very...

    Had a look at your blog Northern Monkey. Very interesting. I intend to keep popping back.

    Thanks for the welcome everyone.
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    I think you have to go with your instincts. I...

    I think you have to go with your instincts. I started this a short while ago and although it's a strange step initially the more you read the more I'm convinced. Some of the blogs and sites...
  6. Thread: Martial Arts

    by Brit Grok
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    Got to agree, if your fighting multiple attackers...

    Got to agree, if your fighting multiple attackers only a lucky person gets out without major damage. If you fighting armed people then you are going to get hurt!!
    Most martial arts have some really...
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    Hi Maranne I'm from Runcorn in Cheshire. I have...

    Hi Maranne
    I'm from Runcorn in Cheshire. I have been on a Paleo Diet for 3 weeks and I am going to complete 30 days and then move to a more Primal approach. I have been shopping at Davenports near...
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    Hello from England

    Just joined up and wanted to say hello.

    I'm quite new to all this and just finished reading "The Primal Blueprint". I am already realising that the advice from people living this lifestyle is...
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