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    The "new" Primal Flora

    Well, Mark's done a job on Primal Flora, changing the look of the package, but - importantly - he has now included Sacharomyces Bouldarii in the probiotic ingredient line-up. This is a great...
  2. Whey, and the concept of "listening to your body"

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    Are you adequately hydrated? If I'm dehydrated,...

    Are you adequately hydrated? If I'm dehydrated, my sleep is poor.
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    In a broader sense, what is being described here...

    In a broader sense, what is being described here is merely a small example of the larger problem that affects our society today. There is a great alienation developing, and all one has to do to...
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    I'm working on it...thanks.

    I'm working on it...thanks.
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    Thanks for your concern. Truth is...I love to...

    Thanks for your concern. Truth is...I love to eat. My tastes run to Mediterranean diet (fish, poultry, pasta, veggies, fruit, salads, good breads...and wine). Wife likes stews, bone broth and real...
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    Been doing that already...for the last 10 years.

    Been doing that already...for the last 10 years.
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    All good ideas...and common sense, too...

    All good ideas...and common sense, too...
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    Eh...I don't know about that...emotional? At...

    Eh...I don't know about that...emotional? At least on the evidence, her concern is that a protein shake isn't "real food", and that having one for a quick meal replacement isn't as good as a real...
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    Good advice, and advice I can get into! My...

    Good advice, and advice I can get into! My spouse gets a little "concerned" if I have protein shakes two days in a row, or more than one cookie at a sitting. And ice cream? I love it...she...
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    No problem on those issues - she isn't into the...

    No problem on those issues - she isn't into the social butterfly thing, and housework? I do the vacuuming and bath cleaning, as well as cooking most days. She does the shopping (which I hate) and...
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    Yep...fine with milk. Thanks.

    Yep...fine with milk. Thanks.
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    No problem there...we are both almost ALL lean...

    No problem there...we are both almost ALL lean muscle mass. We work out...me maybe too much. LOL!
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    Spouse's health is super excellent. Sometimes...

    Spouse's health is super excellent. Sometimes she awakens during the night more frequently than others. She's a former world-class track athlete and is committed to healthy life choices. Not...
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    I think you hit the nail on the head. We've...

    I think you hit the nail on the head. We've (especially spouse) have gotten quite "low carb", and I sometimes crave them (pasta, etc.). Personally, I don't have a problem with eating more carbs,...
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    What if you don't need (or want) to lose weight?

    Spouse and I (spouse a bit more than me) are, and have been, working into the primal lifestyle for a few years. We both fit/active and very healthy for our ages (on the rare visit with our medical...
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    See edited post...I mis-spoke...it was organic...

    See edited post...I mis-spoke...it was organic SUNFLOWER lecithin, not soy. But thanks for the reply...sorry I was too slow to correct before your reply.
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    I've found an organic whey product with minimal...

    I've found an organic whey product with minimal ingredients: Organic whey from grass fed cows, organic vanilla, organic stevia leaf extract, organic sunflower lecithin. It's a whey concentrate. I...
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    See thread I just started on the question of...

    See thread I just started on the question of isolate vs concentrate. Have been reading there are advantages to concentrate...
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    Whey protein: Isolate or Concentrate

    Which is better? Why?
  21. Well, it turns out you're wrong...it isn't UHT. ...

    Well, it turns out you're wrong...it isn't UHT. And neither is the other milk we drink.
  22. I need to look closely at it now...had no idea it...

    I need to look closely at it now...had no idea it was UHT. Yes we have access to good milk.
  23. Organic Valley Grass Fed Cream at the top Milk Storage Question

    OK...significant other wants to get more basic with milk, so purchases this "cream at the top" milk. Carton is one of those pull apart, then squeeze to make a spout kind. Product says "shake well"....
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    What's the deal with Palmitate?

    So, we're in Whole Foods looking for organic milk...but they're out of the stuff we usually buy. Neighbor was there and said she avoids milk with added Palmitate. Shoot...first I'd ever heard, much...
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    You may be on to something about the habitual use...

    You may be on to something about the habitual use of refined products, in this case, whey protein. Some things may be tolerated for a time, but accumulate over longer periods of time to a level of...
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