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  1. Replies
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    I really need to get back to these, especially as...

    I really need to get back to these, especially as I have a power rack and Olympic weights now
  2. Replies
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    First bit sounds just like me, seems to work...

    First bit sounds just like me, seems to work without tweaks :)

    I have been intrigued by the RS thing, might experiment (have in fact been eating more cooked and cooled potatoes and rice recently...
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    regarding your comment about spam complaints,...

    regarding your comment about spam complaints, without any disrespect meant, it's by far the worst forum i'm a menber of for spam posts

    I would quite happily help out in that regard, i pm'd 'admin'...
  4. Replies
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    Sticky: Just a little update, this is 19 months in, only...

    Just a little update, this is 19 months in, only a little progress from the last pic but a little more abs definition, and easily maintained.

    Have realised recently i need to start getting some...
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    3,169

    probably spammer

    probably spammer
  6. Do you know something about the OP that we don't?

    Do you know something about the OP that we don't?
  7. Replies
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    3,169

    i love the thought that this is part of the...

    i love the thought that this is part of the agreement/system
  8. Replies
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    648

    Great post. I'll be saving that for my partner to...

    Great post. I'll be saving that for my partner to read at some point
  9. Replies
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    439

    What about 1rm isn't intense??

    What about 1rm isn't intense??
  10. Replies
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    4,754

    oh you and your bloody 'book' sod off :p

    oh you and your bloody 'book'
    sod off

    :p
  11. ha ha ha brilliant

    ha ha ha brilliant
  12. Replies
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    i love those random natural workouts when they...

    i love those random natural workouts when they happen, i came home friday afternoon to a couple of trees cut down by the electric company opposite the house, cue several hours of arm curls, heavy...
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    2,455

    Wait, please tell me people aren't taking this...

    Wait, please tell me people aren't taking this seriously?!
  14. Definitely not too much for one sitting, i don't...

    Definitely not too much for one sitting, i don't usually go above this, but i could do if i felt like it.
  15. Replies
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    ah glad it's not just me, i thought this forum is...

    ah glad it's not just me, i thought this forum is in a weird US time zone if it's less than a whole number of hours different

    :p
  16. Nice one pancake

    Nice one pancake
  17. Replies
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    /chanting DO IT, DO IT, DO IT! /chanting ...

    /chanting

    DO IT, DO IT, DO IT!

    /chanting

    For Science!
  18. I see nothing wrong with wanting some decent...

    I see nothing wrong with wanting some decent definition and wanting to be reasonably strong

    That's what i'm aiming for, i'm at sub 12% for the first time now (got caliper measured today).
    My BF%...
  19. Thread: Squats

    by Greenbeast
    Replies
    49
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    1,362

    :D

    :D
  20. Thread: Squats

    by Greenbeast
    Replies
    49
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    1,362

    I too find this

    I too find this
  21. did you not read the post, clearly someone with a...

    did you not read the post, clearly someone with a gun does not want the OP eating sugar

    jeez!

    /sarcasm
  22. Replies
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    hmm, intrigued, might pick some up myself now

    hmm, intrigued, might pick some up myself now
  23. Replies
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    ha ha i meant my personal experiment with rest,...

    ha ha i meant my personal experiment with rest, want to be tip top for monday's session
  24. Replies
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    4,754

    yeah mine is just a long length of chain and some...

    yeah mine is just a long length of chain and some chunky pipe insulation (plus the obligatory duct tape), works fairly well, will be better with a vertical weight pin of sorts on it, instead of...
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    I walked in mine for months before running and...

    I walked in mine for months before running and found it was fine, but i wasn't a runner (and still not really) so it wasn't like i was champing at the bit to get out there
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