Search:

Type: Posts; User: Cgh179

Search: Search took 0.11 seconds.

  1. Newbie needing help re: calories in per day?

    What are the ramifications of not taking in enough calories in a day.....if that is even a possibility? I'm a 36 year old male (currently at 225 but down from 265 since January.) I take a teaspoon of...
  2. Awesome guys (and gals). Thanks so much for the...

    Awesome guys (and gals). Thanks so much for the info. Now I just have to convince my wife that I'm not on the verge of a massive heart attack based on my numbers.
  3. Is there a simple "regimen" that I can do at...

    Is there a simple "regimen" that I can do at home---think, babysteps. I also have a treadmill available at home and a chin up bar.
  4. I don't really exercise much. Would this be...

    I don't really exercise much. Would this be playing a factor? If I started an exercise regimen, would I expect to see these numbers improve?
  5. Very low carbohydrate. Have cut out virtually all...

    Very low carbohydrate. Have cut out virtually all processed carbs---any I get now would be from veggies. I fast for breakfast and even sometimes for lunch. Dinner is usually some type of meat, green...
  6. HELP! 36 year old man that just had physical and lipid profile...

    Some of the results scare me. While my Doctor doesn't seem to be overly concerned at this point, he did make it seem that my HDL and Triglycerides were too high. Anybody out there care to provide...
  7. Replies
    10
    Views
    1,292

    Makes sense. I know that the "pros" say to throw...

    Makes sense. I know that the "pros" say to throw out the scale since weight fluctuations happen sometime without reason. I do like seeing the progress each week...usually down 2-3 lbs per week. I...
  8. Replies
    10
    Views
    1,292

    Gained 7 lbs in two days?!?!?!

    I'll admit, I fell completely off the wagon this weekend. I know, I should make better decisions. I am surprised, however, that I gained 7 lbs in two days?

    Can any of the experts explain how this...
  9. Replies
    8
    Views
    549

    "Shocking" your system??

    Have read that sometimes taking a day or two off from a particular way of eating and doing the "opposite" can sometimes help to get your body out of a plateau period and can offer a beneficial...
  10. 9 tray Excalibur dehydrator just arrived!!!

    I've already thin sliced various apples and pears. Have an eye of round in the freezer (firming up) before I slice it and put it in the marinade. I simply can't wait to see what results I get.
    ...
  11. Thanks folks. It is hard to "unbrainwash"...

    Thanks folks. It is hard to "unbrainwash" yourself after years of hearing how conventional wisdom relates to health and nutrition. I suppose I've just been so pleased with my progress that I didn't...
  12. So I blew it tonight....After almost 4 weeks (and 16 lbs gone!) I ...

    couldn't help but enjoy some of my old downfalls (crackers, peanuts, etc.)

    My question is, will this immediately set me back? Will I be out of ketosis because of this? Just need some expert help...
  13. Great tips. Hardest part, so far, has been simply...

    Great tips. Hardest part, so far, has been simply knowing what to eat and always having "primal-ready" stuff available. Like anything new, the learning curve will become easier with time. Need to...
  14. I opted for the orange! Felt better on my...

    I opted for the orange! Felt better on my conscience and alleviated the craving for the brownie.
  15. I have a confession to make... After staring...

    I have a confession to make...

    After staring at a big plate of homemade brownies this evening after my 3 egg and bacon dinner (with some raw broccoli, cauliflower, and red bell pepper).... I...
  16. Nuts have been great since they are so easy to...

    Nuts have been great since they are so easy to transport. I travel 3/4 nights per week for my job and finding meals isn't easy. The nuts have been a nice way to get in some fat and calories....
  17. Started at 260. Way too much for a 5'10 frame.

    Started at 260. Way too much for a 5'10 frame.
  18. Started "Primal" approximately two weeks ago---lost 13 lbs already!!!

    I'm simply amazed by how simple it is to follow this plan. I still struggle with knowing exactly what to eat/not eat. Have focused on meats for the most part. Lots of eggs. Have also tried to eat...
  19. Ready to drop 50+. Couldn't be more excited!!!

    Hi ya'll! (Southern boy...I couldn't resist!)

    I have been so inspired by the Primal lifestyle information on this site and in the book, I'm consuming it faster than I used to eat a bag of potato...
Results 1 to 19 of 19