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  1. Supplements (specifically magnesium and calcium)

    I'm a college student and don't believe I'm getting the proper amount of magnesium in my diet. I also believe i have many symptoms of magnesium deficiency.

    My only question is, what is the best...
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    A Paper on play

    I'm taking a class at school called "Theory of play". Basically, we discuss what play really is and the many theories about it.

    I have to write a paper now. Of course, since I'm primal, I'm...
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    What changes would you suggest, then? This...

    What changes would you suggest, then? This schedule is based off of the navy program my friend sent me, I just set it up to follow that.
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    jfreaksho, thanks for the help. It really is...

    jfreaksho, thanks for the help. It really is greatly appreciated. I should have noted that I plan to use Sunday as my off day, but that every third sunday I will run 2K and do my max pushups,...
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    Thanks for the responses, guys. I am actually...

    Thanks for the responses, guys. I am actually joining the Israeli army. My friend sent me a Navy workout program, and I am probably going to follow that. The tryouts for the Israeli army are slightly...
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    My workout routine (army prep)

    I'm joining the army in November. I've been working out, but finally put together more of a set routine to work on two specific things: endurance when running and overall strength/flexibility. My...
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    Eliminate dry skin on face

    I've had dry skin on my face for a while. I'm tired of constantly applying moisturizer every morning.

    Who here has any tips on how to get rid of dry, flaky skin on my face for good?
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    I'll check it out. Thanks for the link and help!

    I'll check it out. Thanks for the link and help!
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    I don't really drink milk or eat any dairy so I'd...

    I don't really drink milk or eat any dairy so I'd guess that isn't the issue. Thanks for the help, though. I will stay away from dairy even more now!
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    I will do my best to get that done. Thanks!

    I will do my best to get that done. Thanks!
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    I'm surprised to hear removal of eggs helped..Why...

    I'm surprised to hear removal of eggs helped..Why do you think that is? I'll try it as I do eat them a lot during the week. Thanks for your suggestions.
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    Will do. Thanks!

    Will do. Thanks!
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    I do have difficulty breathing through my nose. I...

    I do have difficulty breathing through my nose. I am practicing every night before bed in order to transition into a nose breather.
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    I am also thinking maybe I should look into...

    I am also thinking maybe I should look into purchasing an iron supplement.
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    Thanks for all of the help and responses! I...

    Thanks for all of the help and responses! I should also add that I've tried the breathing Mark talks about here: How to Breathe Correctly | Mark's Daily Apple

    I can do what he says, but even when...
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    I definitely should get some lab tests done....

    I definitely should get some lab tests done. Would basic bloodwork cover all of what you mentioned or do I need to ask specifically? That's the thing. I've read a lot that this kind of breathing...
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    I believe I had both tests done and only came out...

    I believe I had both tests done and only came out a tick below-average. I'm not positive though. I do remember breathing as hard as possible into some things and I did have terrible scores, but they...
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    Yeah, I'm going to start a log with what I eat,...

    Yeah, I'm going to start a log with what I eat, how I feel after I exercise, and how my breathing felt. I guess I can search for a trend.

    I actually haven't been tested for anything other than...
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    Thanks so much for the response. As noted above...

    Thanks so much for the response. As noted above I'm willing to try everything so I will definitely try an elimination diet. when you say cleaning products, do you mean air sprays, etc? My roommate...
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    Thanks for the info!

    Thanks for the info!
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    Thanks! I'll look into that and check around the...

    Thanks! I'll look into that and check around the site for articles on running form.
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    Breathing issues

    I'll begin this post with a story in order for people to understand just how frustrating this all is. I ask that you read everything in order to truly understand.

    I used to play tennis. I was...
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    Fitness and preperation for the army

    I'm going to be joining an army soon, and want to be as prepared as possible.

    I'd like to know what the best workouts are for these areas:

    1) Sprints. I'll need to be able to sprint for all of...
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    Primal snacks for a college kid

    What snacks can be kept in a college dorm room which has a microwave, freezer, and fridge but no kitchen?

    I have some nuts, dark chocolate, and tea, but it's been 6 months and I'd like to try...
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    You know you are primal when your grandfather...

    You know you are primal when your grandfather tells you to watch your cholesterol because you are eating 4 eggs. At the same time, he's microwaving a frozen dinner.
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