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    Check out The Raw Chocolate Company - their raw...

    Check out The Raw Chocolate Company - their raw cacao is amazing (not to mention their raw chocolate covered mulberries which I would happily kill for.)
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    Of course I noticed :D Well next season will...

    Of course I noticed :D

    Well next season will be nothing if not interesting. We shall see. My folks have season tickets so I get kept up to date with all the goings on.

    I saw someone recommended...
  3. Utter tosh!

    Utter tosh!
  4. Thread: Sleep

    by spuggygirl
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    Thanks again YogaBare - I have some beef gelatin...

    Thanks again YogaBare - I have some beef gelatin so will give it a go. My nutrition is pretty damned good so no worries on that score :o
  5. Thread: Sleep

    by spuggygirl
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    I've not tried the gelatin - thanks...

    I've not tried the gelatin - thanks YogaBare...what's the theory behind this, and how much?
  6. Maybe try being more strategic with your carbs...

    Maybe try being more strategic with your carbs and see if it still happens?

    For example, I was having awful problems when I was VLC - quite similar to how you describe, so I now have a decent...
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    I'd like to see something that has proper...

    I'd like to see something that has proper tracking for strength training rather than the usual ones which put you down for a million kcals for an hour of jogging and 5 kcals for an hour lifting...
  8. Thread: Sleep

    by spuggygirl
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    1,205

    No constructive suggestions here...just sympathy....

    No constructive suggestions here...just sympathy. I've struggled with bad sleep for years - tried pretty much everything...including the starch...nothing seems to work. I'm the same as you -...
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    Not been around much recently so just catching up...

    Not been around much recently so just catching up here Sol...really well done, you're doing a grand job.

    I'll bet you're a bit perplexed by all the new signings at SoL eh? Not sure who I'm going...
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    Weeee you're flying...keep up the fantastic work....

    Weeee you're flying...keep up the fantastic work.

    My folks came to visit last weekend and my mum brought me a mug with Newcastle 0 Sunderland 3 on it, and a load of pictures of PDC celebrating....
  11. Ugh gross. But don't be mislead...there's still...

    Ugh gross. But don't be mislead...there's still plenty harmful sh*t in the junk they peddle to us over the pond!
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    Haha, love it! :o just stumbled upon this...

    Haha, love it! :o

    just stumbled upon this thread and wanted to say hi. I've lived in Edinburgh for many years now, but I'm originally from north east england, my folks live in Sunderland and I'm a...
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    Hi there - and welcome. Primal food tastes so...

    Hi there - and welcome.

    Primal food tastes so much better than beige junk...and once you start to realise how great it makes you feel it won't feel like a deprivation at all.
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    Dirty stopout! :p

    Dirty stopout! :p
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    Foam rolling and magnesium baths are my best...

    Foam rolling and magnesium baths are my best friends after heavy sessions. Oh and plenty of starchy carbs in my post training meal (otherwise I feel like I've gone 12 rounds with Mike Tyson the next...
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    Anything by Yotam Ottolenghi - lots of grains...

    Anything by Yotam Ottolenghi - lots of grains though.
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    I have a few on my legs and my stomach. I've...

    I have a few on my legs and my stomach. I've decided I don't mind mine either - they're a reminder of life, the things I've gone through and a huge reminder that I'm now travelling the right road.
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    Mine has just blown up....I used it semi...

    Mine has just blown up....I used it semi frequently for heating up leftovers as I don't have time to cook every evening....but am thinking I won't bother to replace it and will just heat food up in...
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    Nice....great reasons for being primal...and in...

    Nice....great reasons for being primal...and in the nick of time.
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    It's tricky because that feeling of fullness is...

    It's tricky because that feeling of fullness is different when you're eating meat and veggies as opposed to when you're eating starchy carbs.

    Before primal I would regularly eat beyond the point...
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    Lamb shoulder - bone in. Mix a load of ground...

    Lamb shoulder - bone in. Mix a load of ground cumin, salt and pepper into lots of butter and completely slather the lamb shoulder. Wrap tightly in foil and leave overnight.

    The next day, take out...
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    Hi Seasoned....liking your journal so far. ...

    Hi Seasoned....liking your journal so far.

    It's bound to take you a wile to get used to things. As you alluded to earlier in your posts - you seem to do better on a higher fat intake so if you're...
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    I usually work on a 'warm up and stretch, then...

    I usually work on a 'warm up and stretch, then see how I feel, basis'. If I'm ok to train I'll generally feel fine by the time I've warmed up. If I don't, then I figure I should probably rest...and...
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    I think eKatherine is right...certainly it's what...

    I think eKatherine is right...certainly it's what I used to do. I used to have a bad comfort/binge eating problem.

    What worked for me was moving the focus away from losing weight/fat and...
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    I have a cupboard. You don't want to go in there...

    I have a cupboard. You don't want to go in there - you may never come out alive!!

    Can't blame my dogs for missing stuff, because they generally steal stuff and then leave it all in the middle of...
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