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Type: Posts; User: KA24

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  1. Typo. It's Neoprene, should be able to find it...

    Typo. It's Neoprene, should be able to find it searching that. Like a wet suit. I've had problems doing extremely cold soaks in my drum because it's a standing 125 gallon tank and I have to keep...
  2. Using the extremely cold and windy conditions of...

    Using the extremely cold and windy conditions of the storms here in the Midwest/East for some CT. Just purchased some new Neoprine foot covers and going to be nearly 40 degrees in there tonight.
    ...
  3. Wanted to bring this back from the dead. ...

    Wanted to bring this back from the dead. Although it's still hot (at least where I am), CT is right around the corner as we get into Autumn/Winter.

    I have some big plans with experiments this...
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    I love pork rinds. They are a nice Primal snack,...

    I love pork rinds. They are a nice Primal snack, especially if you're at a convenient store or gas station. Outside of nuts and pork rinds, there isn't much else unless you go for fruit, hard...
  5. Thread: Fasting? Help?

    by KA24
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    758

    Test it out. I struggled when I started. ...

    Test it out. I struggled when I started. However, been doing it consistently for over a year and I have to say, after a fast and then re-feed, my demeanor and mood is significantly improved in the...
  6. Thread: Post-IF-issues

    by KA24
    Replies
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    1,399

    When I re-feed after a long fast (24 hours or...

    When I re-feed after a long fast (24 hours or more) I like to get a variety. I usually include sweet potatoes and/or spaghetti squash as I love both. I tend to eat them with butter, some sort of...
  7. The last 2 times I've done CT and then post-CT...

    The last 2 times I've done CT and then post-CT strength training, I haven't had the same effects of increased strength. Obviously this is anecdotal, but I've also reduced my pre-CT MCT/coconut oil. ...
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    It gets better. Just wait. I can't shiver...

    It gets better. Just wait. I can't shiver anymore. Even after 20+ minutes of freezing. There's usually a window early on where it's hard to not just jump in bed and warm up.

    I just started a...
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    Oh I agree with your last paragraph. I'd venture...

    Oh I agree with your last paragraph. I'd venture to say that if more were exposed to that list of stuff you mentioned, including CT, we'd see an upswing in health across the board.

    Of course, I...
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    Going to plan on it tonight. My only concern is...

    Going to plan on it tonight. My only concern is my thermometer is broken and my new one hasn't shipped. That's why I asked about the temperature. Normally I don't care, I just throw the ice I have...
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    Diet/exercise has been tried billions of times. ...

    Diet/exercise has been tried billions of times. We all know people who have contributed to that "billion" and have seen no success. If they now have another option that may work, I don't see how...
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    gopintos, I've found the hunger/sleepiness stuff...

    gopintos, I've found the hunger/sleepiness stuff to be very individual. I don't get hungry after CT. I usually eat a huge fat meal before, upwards of 700-1000 calories mostly from fat. Maybe this...
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    I'm going to try the 35 degree or so soak,...

    I'm going to try the 35 degree or so soak, whatever I can get it above freezing. Some questions...

    1. Pre-CT meal? I generally consume a lot of fat. Eggs, MCT Oil, Coconut Oil and have even...
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    I'm currently building a new house. I plan on...

    I'm currently building a new house. I plan on having a pull-up bar and treadmill in the garage and will continue this stuff once it gets cold this winter. I wasn't onto CT this past winter, but...
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    My reasoning for training afterward is just...

    My reasoning for training afterward is just experimental. I stumbled upon it, like I've posted, after casually picking up some weights about 10 minutes after a CT session (enough time to get out of...
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    I'm planning on doing an extremely cold soak...

    I'm planning on doing an extremely cold soak tonight (40 lbs of ice in the tub) and going for about 20-30 minutes. Followed by a pre-designed Kettlebell session with swings, deadlifts and snatches.
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    I spend hours a day in the heat, 90+ degrees and...

    I spend hours a day in the heat, 90+ degrees and I barely sweat. Maybe that's just me, but the cold adaptation has not only allowed me to withstand cold, but also regulate temperature better in...
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    I know I'm not the first who have noticed the...

    I know I'm not the first who have noticed the strength gains. Others have posted so in this thread. I have to say I stumbled across it by accident as I just grabbed some weights after a CT session...
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    I usually go 3-4 times per week. I do one...

    I usually go 3-4 times per week. I do one session, usually Sunday night, with 40 lbs of ice and a tub of water, everything but hands and feet submerged. I do this about 30 minutes. The other...
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    Have been dialed in on Paleo for over a year. ...

    Have been dialed in on Paleo for over a year. Already very lean, around 12% BF. Started CT about 6 weeks ago, have noticed incredible relief in soreness after workouts, no pain in a previously...
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    I'm in Columbus!

    I'm in Columbus!
  22. Thread: Ahs 2012

    by KA24
    Replies
    0
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    618

    Ahs 2012

    I have noticed tickets are sold out. I've been planning on going since last year, but did not purchase a ticket in time. Anyone know of any resources to get one now? Thanks!
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